Terri Shirley

153 Flips | 28 Magazines | 54 Likes | 2 Followers | @TerriShirley | Keep up with Terri Shirley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terri Shirley”

Urban Legend Chocolate Chip Cookies Recipe

"You may have heard this story...a woman asks to buy a cookie recipe and is told it will cost 'two-fifty.' She thinks this means $2.50, but then she …

Dessert

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Do These 3 Things to Speed Up Your Metabolism (Not These 3)

Experts love to talk about effective ways to increase our metabolism in order to burn more calories and lose weight. But have you been getting the wrong advice? This comparison photo from fitness and lifestyle coach Marci Nevin illustrates three things you absolutely can do to speed up your …

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Your cable company’s worst nightmare is a little box that only costs $40 on Amazon

It’s hard to believe that giant telecommunications company might be scared of a tiny little $40 box on Amazon, but believe us when we tell you that …

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next …

Foods and Chemicals That Irritate the Bladder

Bladder irritation can occur for a variety of reasons, including conditions such as overactive bladder, interstitial cystitis and bladder …

The 5 Biggest Reasons You Aren't Getting Stronger

While some women still stay away from weights in favor of cardio, there are endless benefits to growing lean muscle, including an increased metabolism, improved athleticism, and a more sculpted physique. If you're invested in growing your glutes, carving out a strong core, or getting sculpted arms, …

Mosquito Repellent: 5 Flowers and Herbs to Keep Pests Away

Mosquito repellent plants are garden heroes: colorful flowers and herbs with natural fragrances that chase away buzzing insects even as their …

Gardening

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

BOSU Ball Total Body Workout

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Workouts

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

There's One Sleep Position That's Better Than Others, According to Experts

This could be the key to getting a good night's rest.<p>Sometimes we wake up groggy even though we've gone to bed on time and had a solid eight hours of …

33 Movies Guaranteed To Make You Want A Hulu Account

PSA: None of these films are streaming on Netflix.

Easy Sugar-Free Chocolate Peanut Butter Fudge Recipe

This is an easy recipe. The fudge is intensely chocolatey, so the smaller squares aren't an issue—they really satisfy and are just sweet enough.

Dessert

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

Shingles Is Nasty, And The New Vaccine Works Well. Why Do Adults Avoid Shots?

Federal officials have recommended a vaccine against shingles that is more effective than an earlier version at protecting older adults from the painful rash. But persuading many adults to get this and other recommended shots continues to be an uphill battle, health providers say.<p>"I'm healthy; I'll …

Public Health

How to Eat Clean for a Whole Entire Week

The whole “clean eating” thing sounds daunting, but in reality it just comes down to choosing real, non-processed foods in order to feel like your …

Healthy Eating

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Top 10 foods for healthy eyes

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the …

46 Random Amazon Products That Thousands Of Reviewers Say Changed Their Lives

Life isn’t without its frustrations — and sometimes you need special products to help you solve those little problems that always seem to pop up. …

Skin Care

New LTE study shows T-Mobile and Verizon are the only networks that matter any more

For the last decade, the cell industry was ruled by a duopoly. Verizon and AT&T were the biggest networks with the most subscribers and best …

T-Mobile

The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …

How to find the best TV antenna for free HD channels

You can stream a lot of TV online, but for things like the Olympics and breaking news, you'll want a local broadcast station to deliver the goods. Buying an antenna isn't like buying a toaster, though -- there is no objectively "best" antenna that will work for most people. Instead, you'll need to …

Antenna

Disturbing before-and-after images show what the San Francisco Bay Area could look like in 2100

As if there weren't enough reasons to leave the San Francisco Bay Area, parts of it are sinking into the Pacific Ocean, new research has found.<p>While scientists have long understood that the sea level is rising around the Bay Area, a new paper in the journal Science Advances says the land itself is …

32 Of The Absolute Best Products On Amazon — Because 5,000+ Reviewers Can't Be Wrong

For better or for worse, Amazon has some of the most brutally honest reviewers on the internet. If there's something to be said about an item, …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

This Is Exactly How a Doctor Uses Apple Cider Vinegar to Fight the Flu So You Can Do the Same

The 2018 flu season has been one of the worst ever and, due to this year's strain, even people who got flu shots are vulnerable. If you're dealing with a miserable bout of influenza, apple cider vinegar could help ease your symptoms.<p>Dr. Sean McCaffrey, DC, IHS, LDHS, of McCaffrey Health Clinic told …

Sinusitis