Terri

361 Flips | 13 Magazines | 148 Likes | 3 Following | 2 Followers | @Terri4gjm | There is always something new to learn.

3 ways to get your whites whiter without using bleach

As a person who spills <i>something</i> on absolutely everything she owns, I frequently struggle with resisting the desire to bleach my coffee/tea/chocolate …

Transform your body by summer! Just TWO minutes of this one exercise is better for you than 30 minutes of an aerobic workout

These days a workout needs to be short, sharp and designed to give the body a good blast.<p>So it should come as no surprise HIIT, an acronym for …

HIIT

'We're moving to higher ground': America's era of climate mass migration is here

After her house flooded for the third year in a row, Elizabeth Boineau was ready to flee. She packed her possessions into dozens of boxes, tried not to think of the mold and mildew-covered furniture and retreated to a second-floor condo that should be beyond the reach of pounding rains and swelling …

Scott Ludlam

This Is the Best Chicken Soup You Will Ever Eat — Delicious Links

<i>Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Siblings

5 Workout Moves You Can Literally Do In Front Of The TV

Running can be a divisive topic, much like cilantro: Some people love it and some people would literally rather do anything else. If you fall into …

Workouts

How To Make Easy Shepherd's Pie — Cooking Lessons from The Kitchn

You likely know Shepherd's pie as a homey, comforting casserole — one that combines a flavorful stew of ground beef, peas, carrots (and sometimes …

Recipes

This Easy Morning Yoga Workout Routine Will Help You Start Your Day Right

Namaste-in and do some yoga!<p>Sitting cross-legged, inhale as you bring your arms up.<p>Exhale and bend your elbows to shoulder height.<p>Repeat 7-10 times.<p>Bring one arm out to your side and bring the other over your head.<p>Hold and breathe.<p>Repeat on the opposite side.<p>Position your knees out wide and keep …

Yoga

If You're Short on Time, Try Kelsey Wells's 5-Move Lower-Body Kettlebell Blast

People are beginning to mix up traditional strength training routines, incorporating equipment like the TRX and kettlebells into their workouts to improve functional movement patterns and build muscle. By now, you've probably heard a lot about kettlebells and their many benefits. While they're a …

Kettlebell Exercises

The Original Meanings of the “American Dream” and “America First” Were Starkly Different From How We Use Them Today

Stop any American on the street and they’ll have a definition of the “American Dream” for you, and they’ll probably have a strong opinion the slogan …

America First

Bifidobacterium Lactis: The Bacterium That Could Help You Lose Weight & Fight Inflammation

Some of the most common questions I get as an integrative gastroenterologist are about probiotics, or the "good" bacteria living in the gut. One of …

Immune System

Video Of Beto O'Rourke's Comments On Botham Jean's Shooting Make An Important Point

During a rally in Dallas on Friday, a Senate candidate delivered a rousing speech condemning police mistreatment of African Americans. Indeed, video …

African-American News

Build Strength and Burn Calories With These 25 At-Home Cardio Exercises

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Workouts

This Trainer's 4-Move Upper-Body Workout Will Have You Feeling So Powerful

Venturing over to the free-weight section of the gym can be beyond intimidating. For some reason, it feels like everyone is watching you and that feeling of "looking stupid" begins to creep up. If you've ever felt that way, creator of the PWR Program and personal trainer Kelsey Wells has got you …

Workouts

Tested: Hiker Trailer, the World’s Most Affordable Teardrop Trailer

I, like many of you, dream about owning a tricked-out Sprinter or Tacoma and living on the road. But that’s not possible with a full-time job and limited funds. So I’ve been exploring alternative options for weekend adventuring.<p>Most recently, I came across Hiker Trailer, a company that makes …

Campers

Simple Chocolate Mousse Cake

This simple chocolate mousse cake is so moist, creamy, and chocolatey! It is one of the easiest and tastiest simple desserts that I have ever tried! …

Recipes

Build Your Booty Without Lifting a Single Weight!

Looking to build your booty without heavy weights? This workout from Los Angeles's Bünda studio is for you. All you need are a StairMaster (or a set of stairs!) and a booty band, so get ready to build up your backside. Remember: you want the workout to be challenging, but form is the most important …

Strength Training

Banning Small Talk From Your Conversations Makes You Happier, Says Science (Ask Any of These 12 Questions for a Change)

When you attend a networking event, cocktail party, or meet someone for a business lunch, exchanging superficial small talk is par for the course.<p>Sure, questions like <i>What do you do?</i> and <i>Where do you live?</i> are almost necessary to get some conversational momentum. But how many of us are willing to go …

Thomas Jefferson

Don't Toss Your Old Toothbrush Into the Recycling Bin—Send It Here Instead

If you're overdue for a fresh toothbrush (which, if you're like most Americans, you are), you may find yourself puzzling over what to do with the …

The Fair-Skinned Black Actress Who Refused to 'Pass' in 1930s Hollywood

When Duke Ellington and his band toured the segregated South in the early 1930s, they encountered racism wherever they went. A gorgeous black …

Stereotypes

No Need to Stand! This Arms and Abs Dumbbell Workout Is All on the Floor

While we are fans of full-body workouts, sometimes you just don't want to stand <i>and</i> lift. We get it. We've created a simple workout for your arms and abs that can be done on the floor for those days when being upright is just too, too much. And all you need is set of dumbbells, between five and 10 …

Workouts

Do You Lift Weights? Here’s Why You Should Start

If you regularly prioritize exercise, you probably plot out each week how you’re going to get in your recommended 150 minutes per week of aerobic …

Workouts

Forget the PSL! Let's Talk About Pumpkin Chocolate Chip Cookies

Take pumpkin, pair it with chocolate chip cookies, and there's no doubt it's a winning dessert recipe.<p>Using an ice cream scooper ensures each cookie is the perfect pillowy shape and size.<p>Leave sufficient space between each cookie dough ball, because the dough will spread when baking.<p>These cookies …

Chocolate Chip Cookies

Don’t Let the Loud Bigots Distract You. America’s Real Problem With Race Cuts Far Deeper

In a recent viral video, an unidentified white woman in line at a grocery store in Oregon, dressed in a floral romper and black knee-high boots, …

Civil Rights

Teen arrested in feud over dress code protest T-shirt: cops

One Kentucky high school student was arrested and jailed following an altercation with her school’s resource officer over a dispute sparked by her …

Crime

The Difficult Art of Giving Space in Love: Rilke on Freedom, Togetherness, and the Secret to a Good Marriage

“I hold this to be the highest task of a bond between two people: that each should stand guard over the solitude of the other.”<p><i>“Love one another but make not a bond of love: let it rather be a moving sea between the shores of your souls,”</i> the great Lebanese-American poet, philosopher, and painter …

Creative Work

How to Argue With People

Suppose a politician comes out strongly against illegal immigration. Two interlocutors, Bob and Sue have different views on this position. Bob …

Immigration

How to Delime a Dishwasher

Delime your dishwasher to reduce residue on your dishes.<p>Step 1<p>Empty out the dishwasher so it's free of any dishes. Take out the racks and utensil …

Cleaning

Britain's most picturesque streets revealed as cobbled lanes and historic buildings which will leave you awestruck

BRITAIN'S most picturesque streets have been revealed - and they will leave you awestruck.<p>These quaint cobbles and cosy cottages in stunning areas …

Scotland

Easy Chocolate Craving Cake

This Italian chocolate craving cake is ideal for all chocolate lovers! So rich, so creamy…simply delicious! Plus, really easy to prepare. Here is the …

Recipes

Blueberry Scones Recipe

"A good basic scone recipe with blueberries added . . . yummy!!"<p>Ingredients<p>2 cups all-purpose flour<p>1/4 cup packed brown sugar<p>1 tablespoon baking …

Recipes