Terrance Adams

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The 30 best chest exercises of all time

If you really want to pump up your pecs and build the best chest in the gym, you need targeted exercises that exhaust your muscles in the best way …

Workouts

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

Better Together: Superset Your Workouts

<b>Some of the best training techniques aren’t anything new.</b> Forced reps, pause reps, and giant sets are still around and kicking for good reason, and …

How to get bigger arm muscles

Developing strong muscular arms is integral part of sculpting a well rounded physique. I’ll show you how.<p><b>The Workout</b><p><b>Day 1: Biceps</b> One Arm Preacher Curl Drop sets (each arm, four different weights) 3 x Slow Motion Barbell Curls<p><b>Day 2: Triceps</b> 4 x 8 Close Grip Bench Press 4 x Tricep Pull down (four …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Tip: The Missing Rep Range for Glute Growth

Butt building is bodybuilding, not powerlifting. Don't make this mistake.<p>The Pros and Cons of Barbell Humping<p>The barbell hip thrust has become the …

Tip: The Breathing Squat Challenge

Force new leg growth with this classic training method. Here's how to do it.<p>At some point, every lifter needs to try the 20-rep squat protocol. Many …

Tip: No-Straps Dumbbell Row

This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.<p>Having a strong …

Tip: The Other Exercise You Need to Bench Big

If your goal is a big bench press, this exercise is essential. Check it out.<p>There are a lot of strength athletes and powerlifters who need to …

Tip: Build Your Sad Little Quads

This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.<p>If quads are a …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

‘Office ass’ is ruining your hard work at the gym

I grew up dancing competitively and then went on to become the captain of my college dance team. In other words, I spent years honing my high kicks …

Basic Strength and Muscle Weight Training Program

This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, …

Dynamic Range of Motion Exercises

Doing dynamic range of motion exercises, or dynamic stretching, before physical activity, helps warm up your muscles while increasing the blood and …

Tip: Build Your Shoulders with Pain and Acid

This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.<p>Photo Credit: …

Perfect Pull-Up Technique

I've trained athletes for almost 10 years and rarely do I see perfect Pull-Up technique. I'd say one in 100 people do Pull-Ups correctly. Most …

The 9 Best Exercises For Muscle Growth

These 9 exercises are considered to be the staple of muscle growth and development that everybody, no matter of their fitness level, needs to have …

Workouts