Tericia Eller

282 Flips | 8 Magazines | 4 Likes | 4 Following | 42 Followers | @TericiaElle2015 | Keep up with Tericia Eller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tericia Eller”

Considering That Intermittent Fasting Diet? New Science Shows Breakfast Might Be Better

New research backs the old-fashioned notion that breakfast is the most important meal of the day, especially if you have a workout planned afterwards.<p>A small sample of twelve healthy male volunteers took part in a study in which they had a breakfast of porridge with milk two hours before an hour of …

Holistic Medicine

18-Week 50K Training Plan For First-Time Ultrarunners

The ultimate 18-week ultramarathon training plan for beginners.The post 18-Week 50K Training Plan For First-Time Ultrarunners appeared first on …

Running

Why We All Need to Drink More During Hot Weather Exercise

Don’t skip drinking during exercise in hot weather, a new study reminds us.<p>This advice might seem obvious. But apparently some athletes, especially in team sports, have begun to eschew fluids during hot weather workouts, in hopes that the privation might somehow make them stronger.<p>But the new study …

Research

Putting Students in Charge of Their Learning

My most engaging lessons are ones where I introduce a complex idea or problem and then turn it over to my students for further inquiry. These lessons …

You Need More Than God Alone

“All I need is God.”<p>The words were becoming increasingly familiar in his new Christian vocabulary. He sang them in verses and choruses on Sunday …

Jesus

Want To Make Kids 'Gritty'? Teach Them Stuff

Educators and reformers are mounting an effort to build students’ “grit” and teach them they can boost their intelligence through hard work. But they’re overlooking the damage done every day by a pervasive instructional approach that makes many kids feel like failures.<p>Imagine you’re a third-grader. …

Teaching

8 Truths About Teaching Writing to Middle Schoolers

What I’ve Learned<p><b>1. Choice is crucial, but students need help choosing:</b> When students are able to follow their interests and curiosity, it’s more …

Pedagogy

Class Tech Tips: Teaching Digital Citizenship with Adobe Spark

Digital citizenship is an essential topic for students to understand. Many schools have adopted digital citizenship curriculums to help introduce …

4 Tools for a Flipped Classroom

Structure of a Flipped Lesson<p>Flipped lessons can take a variety of forms. Some flipped lessons stand alone, meaning that students learn the content …

Education Technology

Setting Up Norms for Independent Work

Students Don’t Start Out Knowing Our Expectations<p>I’ve learned the hard way—and don’t we all?—that I cannot assume my students know my expectations …

PBS MLE Certification

<b>Program Perks</b><p>Showcase your media literacy mastery with a certificate and digital badge.<p>Announce your certification to school and district leaders …

Five Ways to Build Community in Online Classrooms

“I’m sorry to bother you, but…” was the opening line of every email I received in the first week of this semester. This line was usually followed by …

I'm a Yoga Instructor, and These Are the 8 Stretches I Always Do After a Run

I was a yoga instructor before I became a runner, so having flexible muscles was always a priority for me. It became even more essential in order to prevent injury and the incredible tightness running created. Without fail, after a run, you will see me doing these eight stretches to target my …

Create Interactive Agendas with Google Slides

Time, or more accurately the lack thereof, is the number one “pain point” most teachers experience. They don’t feel they have enough time to get …

New research shows marathoners have less arthritis than non-runners

By Amby Burfoot<p>A new study comes to the somewhat counterintuitive conclusion that marathon runners have less arthritis than non-runners.<p>The study<p>Most people would assume that serious runners face a high risk for arthritis of the hip and knees. Yet prior research has generally failed to uncover such …

Thomas Jefferson

Class 7: Prerun Yoga

Add this quick sequence to your warmup routine.<p>​<p>​<p><i>A yoga block is recommended for this class.</i> Heading out for a run? Warm up with yoga instructor Rebecca Pacheco as she guides you through this prerun sequence designed specifically for runners. Her 15-minute full body routine will have you refreshed …

Goodful

Cute pillows can be SO EXPENSIVE! Here's how to make cozy, no-sew pillows at home! ✨

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Why you need to exercise your feet and ankles if you want to run properly

Easter weekend might mean piles of chocolate for most folk but for many of us it means one thing and one thing alone: one last weekend of short runs …

Everything You Thought You Knew About Running Shoes Is Wrong

Anyone who has shopped for running shoes in today’s world knows the almost paralyzing number of choices available — once you’ve sorted through brands and colors, there are countless different technological specs, sole materials (foam, gel, even air), and arch support types. But what if all of these …

What the Heck Do I Eat to Stay Healthy? Advice Straight From the Doctor

It feels like every other week there's a new diet trend or a buzzy new superfood that needs to make it into our morning power smoothie. Should we eat more fat or is a low-fat diet still optimal? Should we go keto or Paleo, and what the heck is the difference? These questions plague us daily, which …

Scientific study says reducing portion size and calories has nothing to do with weight loss

It all comes down to something much more important, apparently.<p>The basic equation for weight loss that we've all long understood goes a little something like this: eating less food + exercise = lose weight.<p>And while the exercise part still stands, a new study published in the Journal of the …

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

The 10 Worst Pieces of Nutrition Advice You’ve Seen on Facebook

A recent survey named Facebook as the #1 source of nutrition misinformation. Have you fallen for any of these?<p>Your grandmother isn’t the only one posting fake news on Facebook. According to the annual <i>What’s Trending in Nutrition</i> survey of registered dietitians, the social media platform is the …

Nutrition

Michael Mosley: 'Forget walking 10,000 steps a day'

<b>These days it is hard to walk the streets without running into someone who is anxiously looking at their wrist to see if they are on target to reach the magic 10,000 steps.</b><p>Is it really a goal worth striving for, or might there be something better?<p>And where did that figure come from?<p>You might be …

Public Health England

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Exercise

Sorry, Peanut Butter Fans, but Your Favourite Nut Isn't as Healthy as You Think

• Popsugar<br>• Health & Fitness<br>• Healthy Foods<p>Are Peanuts Good For You?<p>Sorry, Peanut Butter Fans, but Your Favourite Nut Isn't as Healthy as You …

The TPACK Model | Educational Technology

TPACK, shown below, is a useful model for educators as they begin to use digital tools and strategies to support teaching and learning. This model, …

These Are The 8 Critical Safety Tips Every Female Runner Should Know

South Africa has some of the best running trails in the world, but sadly for us it’s not always safe to head out by yourself. Especially as a woman. …

9 Powerful Note Taking Apps for Mac Users

November 23, 2017 If you are looking for some good note taking apps other than the default Notes app that comes with your Mac the list below has you …

Note-Taking