Teri Soika

5 Flips | 1 Magazine | 1 Follower | @TeriSoika2017 | Keep up with Teri Soika on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teri Soika”

A Simple Mindfulness Strategy That Literally Reconfigures Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we go through life, we tend to be taken away from this deep sense of self as a …

Mindfulness

6 Mindfulness Experts Reveal Their Number One Strategy For Reducing Stress and Anxiety

Sonima recently posted an article where 6 mindfulness and yoga experts gave their advice on how to de-stress. There was some wonderful tidbits of …

3 Steps to Rewiring Your Brain to Overcome Anxiety and Live a More Peaceful Life

Anxiety is an incredible challenging experience that everyone goes through at some point, some of us more often than others.<p>The condition is …

Mindfulness

8 Things Happy People Do Every Morning, According to a Mindfulness Expert

The world often seems to be divided into two types of people. There are those that drag themselves out of bed in the morning and can’t speak before …

The 5 Common Causes of Mental Suffering According to Buddhism (and How You Can Overcome Them)

We all encounter mental roadblocks in life. To feelings of self-doubt to anxiety and depression, mental hindrances can be extremely tough to deal …