Teri Mizer

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How to Do a Plank

Meet the sit-up’s smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches …

Workouts

This Pushup Variation Will Make Your Arms Sore For Days

But it will be SO worth it.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Stability ball pushup:</b> Push yourself (get it?) to the limit with this challenging pushup variation. Adding a stability …

Workouts

5 Spicy Pilates Moves That Will Transform Your Body in 30 Days

Whether you’re going to classes multiple times a week or you’re just beginning to dabble in fitness, pilates is a physical activity for anyone wanting to tone and gain strength quickly. If you’ve never tried it, pilates is a mix between yoga, stretching, and aerobics; it focuses on flexibility, …

Yoga

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …