TBov

291 Flips | 14 Magazines | 14 Likes | 7 Followers | @TeriLeighBo2014 | Keep up with TBov on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TBov”

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Thich Nhat Hanh Quotes

Ever heard of Thich Nhat Hanh? If you haven’t, he is a master Buddhist teacher who is renowned for his amazing wisdom on self-compassion, mindfulness …

Meditation

New Light-Reflecting Particles in The Stratosphere Could Cool Earth And Fix The Ozone Layer

Shields up.<p>Honouring the commitments made at last year's historic Paris climate deal will take a huge international effort to lower carbon emissions …

How Writing A Letter To Myself Helped Me Work Out What I Really Wanted In Life

In a letter I listed the job, partner, and apartment I wanted more than anything. Within two years, like magic, I had them all.<p>13 April 2013<p>“We’ll be back soon,” says Tim.<p>I’m horizontal on my couch, sad, and beyond hungover. I can feel last night’s mascara clumping around my sore, puffy eyes.<p>“Don’t …

Groundhog Day

How to Stop Your Bad Habits with Google Calendar

As we approach the start of 2017, we’ve all got the same questions on our minds. Did we accomplish everything we set out to do this year? What will we try next year? To get even more done in 2017, we found out about a brand new hack that will help you get a head start on your resolutions: Google …

No-excuses fitness: New exercise apps help you get your sweat on

Demands on your time can be overwhelming this time of year. But a few new fitness options mean no more excuses for skipping a workout:<p><b>Listen to your trainer</b><p>Popular audio fitness app Aaptiv provides some 17,000 "classes" a day to its users, who pay $10 a month for unlimited access to trainers …

Exercise

Arctic heating up at twice as fast as rest of globe

<b>(CNN) —</b> The Arctic is heating up twice as fast as the rest of the world -- triggering a "massive decline in sea ice and snow," according to a new federal report.<p>On Tuesday, the National Oceanic and Atmospheric Administration released its 11th annual Arctic Report Card, which compiles data from 61 …

Global Warming

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

10 plant based meals that actually look totally delicious *and* filling

No matter why you’re choosing to add more fruits and veggies to your diet, it can be pretty difficult to find recipes that are both delicious, and …

How to Organize Your Kitchen in One Day

It happens to everyone; you move into your house with every intention on keeping things decluttered and perfectly organized. You plan to keep everything in its designated spot so it looks clean and orderly at all times. The years go by and you've adapted to your method of madness - the large square …

21 Clever Tips For Anyone Wrapping Presents This Year

Organize, wrap, decorate, done.

10 Success lessons from Will Smith – “Actor, Producer, Rapper” for entrepreneurs

Share74<p>Tweet<p>Share109<p>+117<p>Shares 200<p>Will Smith, is one of the most popular and powerful stars in Hollywood, no doubt! But beyond glitz and glamour, …

If You're Looking to Eat Healthier, Start With These 10 Tips Now

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Nutrition

7 TED Talks on Happiness That Will Make You Smile From Ear to Ear

Fact: Bad days happen to good people. Even when you give up those old habits to be happier, switch up your morning routine, and do that one thing all …

How To Control Your Thoughts, Rebuild Your Brain, and Become a Zen Master - Law of Attraction Blogs - A Spiritual Community

This is the final installation of a three part series on identifying and eliminating limiting beliefs and ultimately becoming a master of your …

15 Hacks for Working Out Indoors

You stare at the icicles dangling outside your window and suddenly you’re not feeling that run…or walk, or really <i>anything</i>. Repeat every single day of winter. That’s OK: You can...

50 Inspiring Motivational Quotes About Mental Toughness and Willpower | Inc.com

Arguably one of the most important qualities successful people possess is mental toughness: the drive and determination and willpower to keep going when the going gets tough.<p>Fortunately, determination and willpower are qualities you can develop. Anyone can develop greater mental toughness. (Even …

Motivation

16-year-old activist Xiuhtezcatl Martinez wins 2016 Children's Climate Prize

The 16-year-old environmental activist Xiuhtezcatl Tonatiuh Martinez is no stranger to Inhabitat. Known for suing the government for inaction on …

6 mood wise exercises 3 you must try

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Extended Human Capacities of Tibetan Monks

<i>When your desires are strong enough you will appear to possess superhuman powers to achieve.</i><p><i>Napoleon Hill</i><p>Harvard Professor of Medicine, Herbert …

University of Michigan

How to safari in South Africa on a budget

A South African safari needn’t cost a packet. Our money-saving tips include going out of season, looking for online deals and doing what the locals do<p>The words “budget” and “safari” are not often found in the same sentence. Safaris are a notoriously expensive holiday choice. But there are ways to …

South Africa

3tags.org

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

EA Sports

Eight ways yoga can improve your sex life

Illustrations by Trish McAlaster/The Globe and Mail<p><b>2. Yoga can improve sexual function.</b> Using and engaging Mula Bandha can actually help you have better orgasms. The perineum is the muscular body between the anus and genitals. In yoga, it is believed that by slightly contracting the pubococcygeal …

Introverts: Try These 3 Automation Hacks To Be More Productive and Less Stressed

Do your professional communicating with less stress and more time for other projects.<p>Running a business takes a lot of hard work and, usually, a lot of interaction with other people. For the introverts in the room, communicating with others on a daily basis can make a busy workday downright …

7 Fabulous DIY Weekend Projects to Add Style to Your Kitchen

Does your kitchen feel drab and boring? Are you looking for a way to add some class to the room? Then, you may be interested in a fun weekend …

Kitchens

How to tone your legs: 5 exercises that bring the burn

Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help tone and strengthen your legs and glutes.<p>These can be challenging moves, so if you feel they're a bit more intense than what you're used …

25 Science-Backed Ways to Turn Your Life Around

For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the …

7 pictures of interior doors for your home

How much thought do we give to the design of our interior doors when building or renovating our homes? Generally… not much! Yet, with a bit of …

10 genius ways to use every inch of space in your home

Whether you live in a compact one-room home or a large luxurious mansion, you are going to want to get the most out of your space. Remodelling your …

Storage Ideas