Teri Bowman

45 Flips | 4 Magazines | 5 Following | 5 Followers | @Teri1966 | Keep up with Teri Bowman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teri Bowman”

The Four-Minute Workout

<b>The News:</b> Recent research shows that three four-minute high-intensity workouts a week may be as beneficial as three low-to-moderate-intensity 45-minute sessions.<p><b>Dry Run:</b> I ask Brent Carter, an instructor at Focus Personal Training Institute in new York City, to take me through a sample workout. he …

Exercise

5 Beauty Tips to Make You Look Less Tired

A few items to perk up those Mondays (or "everydays").<p>There's no denying it—sometimes that busy weekend shows up on your face first thing Monday morning. Since no one likes to slump-walk into the office looking exhausted, we've rounded up a few beauty picks and tricks that will keep you looking …

Five Facts Women Must Know To Lose Fat, Build Muscle, and Improve Performance | Poliquin Article

Changing your body is never simple. The one exception might be if you’re an 18-year-old athletic male who can put on muscle and shed body fat with …

5 Highly Effective Cardio Strategies You Need To Be Using

Getting tired of your cardio workouts? Here are 5 strategies you can implement to make cardio much less boring, and a lot more fun and …

Exercise

Why Diets Fail | Mark's Daily Apple

October 24, 2013<p>By Mark Sisson<p>Question of the day: what does the term “dieting” conjure up for you? Anecdotes, laughs, regrets, frustration, anxiety? …

Control the Damage From Overeating

Here's what you need to know...<p>Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.<br>• Eating a low-glycemic …

3 Upper Body Exercises Every Woman Should Train

In "5 Strength Training Truths Every Woman Should Know," I discussed just how important it is for women to train their upper body on a consistent basis every week. In today's blog, I'll show you how to do just that with these three often under-utilized upper body movements for women. The exercises …

5 Kettlebell Mistakes (And How to Fix Them)

Shares 540<p>The secret is out: Training with kettlebells is a great way to increase power and strength while burning fat. Thanks to the growing …

Articles list

Protein timing has been a subject of debate since protein powders first became available. A study recently published in the journal <i>Nutrition Reviews</i> …

The Squat Vs The Leg Press – Fitness Volt Bodybuilding & Fitness Magazine

What first drew me to the squat vs the leg press (and this is very likely the first of a series of posts pitting exercises against each other) was …

Performance U. Fitness Continuing Education | Deadlifts: One of the Most Functional Exercises for Everything!

I often say that I feel Deadlifts (and Deadlift variations) are <i>one the most functional exercise options you can do, regardless of your training goal.</i> …

Blair Morrison: Fitness Is... Optional

Fitness is…<p>Optional.<p>No rules or mandates, only choices.<p>It’s 6:00 am. You’re tired, cranky, and your eyes are crowded with sleep. You’re groping …

Error. Page cannot be displayed. Please contact your service provider for more details. (18)

Paris, Portfolios, and Photography

<i>My Second Favorite View</i>, Aline Smithson<p>As you are reading this post, I will be sipping a latte and or a glass of wine (depending on the time) …

How To Save An Underexposed Photo Using Lightroom

To save an underexposed photo there are a few different things we can try from working with what we have to converting to black and white and more.

Digital Exposure Handbook: Book Review

This revised edition of ‘Digital Exposure Handbook’ could well be the only book you’ll ever need in your digital photography adventures. It begins as …

Photography Lighting Accessories

The use of proper lighting in taking photos is very important. It enables you to take clearer images that you can be proud of, particularly in an …

Age-Defying Tips ... For Hair!

If you have your anti-aging skin care down, it might be time to start thinking about your hair. If you don’t take care of what you’ve got, it can …

Celeb Makeup Artist Pati Dubroff Shares Tips, Tricks, and Secrets From The Chair

Her client list includes Gwyneth Paltrow, Julianne Moore, Sheryl Crow, and Gisele Bundchen, to name just a few, so it’s surprising that Hollywood …

23 Beauty Buys For $5, $10, and $15 (Or Less!)

Even if you have just a little cash burning a hole in your pocket, it’s easy these days to brighten up your beauty routine with some new goodies. …

Makeup

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

Juice Your Way … to Workout Energy!

I know you’re supposed to like the gym because it makes you feel good. But between you and me, when I’m in a spinning class dying and there’s still <i>45</i> …

Adam Levine Is Designing a Women's Clothing Line, Jay Z Is Launching His First Ever Fragrance For Men and More

1. Ladies, get your closets ready, Adam Levine is launching a womenswear line for Kmart. [Fashionista]<p>2. Jay Z's first ever men's fragrance, Gold Jay …

Europe's Triumph Lingerie Finally Launches in the States -- With Helena Christensen!

<i>Ohh la la!</i> The 127-year-old European lingerie brand Triumph has finally launched an e-commerce site in the states, making it that much easier to …