Terhan B Elliott

42 Flips | 32 Magazines | 4 Likes | @TerhanBElliott | Keep up with Terhan B Elliott on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terhan B Elliott”

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

How to Start a Business With (Almost) No Money

<i>This piece was originally published on Entrepreneur.</i><p>You’re excited to start a business. Maybe you have an idea, or you’re just fascinated with the …

How to Attract Good Luck: 4 Secrets Backed by Research

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don’t mean …

25 Trendy Diets That Are Total Bullsh*t

Just say no.<p>When it comes to weight loss, we like to play by numbers, so here's a few: 45 percent of Americans usually like to make New Year's resolutions, and of those people, 38 percent cite some form of "lose weight" or "improve health" at the top of their to-do list. Having a plan to hit the …

Lumosity let you down? 7 proven strategies to keep your brain sharp

If you want to protect your brain, you don't need an app for it.<p>You may have heard developer Lumosity was fined a whopping $2-million by the FTC for claims it deceived customers into believing its computer games improve brain performance.<p>The good news: there are numerous, simple ways to sharpen …

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

Exercise

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Workouts

This $200 DIY WiFi router will make it far easier for whistleblowers (and criminals) to hide online

Devices connecting to the internet have a unique IP address. It's what identifies them to others — but can also be used to track down the device. It's in part why elaborate obfuscation tools like proxies, the Tor network, and VPNs exist, to obscure the user's true IP and location. But down to both …

9 ways to make your life easier without spending a fortune

The gist of it was this: When you are a child, you have energy and time but no money; when you are a young adult, you have energy and money but no time; when you are an older adult, you have money and time but no energy.<p>The whole "energy and time but no money" thing was true for me for the first 22 …

10 Killer Ab Workouts That Aren't Crunches

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The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

The Single Most Important Skill You Can Learn to Help Your Business | Inc.com

<i>As a 22 year old aspiring entrepreneur with lots of free time, given current trends in technology, what should I spend my time learning? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Skyler Irvine,</b> …

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7 Habits Of Self-Made Millionaires

Most millionaires made their money without a trust fund or inheritance. Here are the habits that helped get them there.<p>Most millionaires aren’t born; they’re self-made. In a survey by Fidelity Investments, approximately 80% of people who have a net worth of $1 million or more did it without a trust …

12 investing books to read if you want to get rich

"On average, millionaires invest 20% of their household income each year. Their wealth isn't measured by the amount they make each year, but by how they've saved and invested over time," writes Ramit Sethi in his New York Times bestseller, "I Will Teach You To Be Rich."<p>To help you get started, we …

6 Inspiring Quotes That Have Stood the Test of Time

A challenging morning can be made less difficult by reading a few inspirational or motivational quotes. Sources for inspiration can be found in the quotes of former presidents, successful business people, inventors or even your parents. A deeper meaning for each quote can be determined by what is …

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

7 Online Classes That Will Make You Smarter and More Interesting | Inc.com

Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a variety of disciplines.<p>Websites like Coursera and edX have leveled the playing field, allowing curious students from around the world to explore …

Financial Fridays: It's Financial Suicide To Own A House

I am sick of me writing about this. Do you ever get sick of yourself? I am sick of me.<p>But every day I see more propaganda about the American Dream of owning the home.<p>I see codewords a $15 trillion dollar industry uses to hypnotize its religious adherents to BELIEVE.<p>Lay down your money, your hard …

12 Mini Habits of Insanely Successful People

“Mini habits” are daily routines that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of …

6 subtle things highly productive people do every day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …

24 Important Tips On How To Exert Influence Over Others

Building influence is a challenging and worthwhile goal. More influence means that you can obtain followers, win promotions at work, have more …

Read These 7 Books Before You Quit Your Job | Inc.com

You have a great business idea. You have a passionate need to escape cubicle life. You even have an outstanding work ethic and a healthy dose of risk tolerance. You're all set to quit your gig and be an entrepreneur--except for one thing.<p>You don't have an MBA. Or any idea really about the nuts and …

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11 choices rich people make that the rest of us don't

It's a concept that has been in print for nearly a century — thanks to a journalist's research of more than 500 self-made millionaires in the early 20th century— and continues to gain relevance today.<p>In T. Harv Eker's bestselling book, "Secrets of the Millionaire Mind," the self-made millionaire …

What It's Like to Be the Woman at a Pickup Artist Workshop

I felt less like a piece of meat than I expected.<p>I first read <i>The Game</i>, the controversial bestseller exploring the culture of pickup artists (PUAs, for short), when I was 22 and I've remained fascinated ever since. The PUA lifestyle, which has a reputation for being misogynistic, manipulative, and …

Lomo al Trapo: The Colombian Technique That Will Change the Way You Grill Beef

Remember that scene at the end of <i>Ghostbusters</i> when the boys in gray crack Sigourney Weaver out of the petrified remains of the ghost dog Zuul? Picture that scene at your next dinner party, but instead of a whip-smart and attractive actress emerging from the carbonized crust, it's a perfectly cooked …

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