Terese Lowe

28 Flips | 4 Magazines | 40 Likes | 1 Follower | @TereseLowe | Keep up with Terese Lowe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terese Lowe”

This Brothy, Silky Chicken Breast Recipe Is the Ultimate Recovery Food

Chef Seamus Mullen on one of his favorite post-workout meals<p>I exercise quite a bit. I mean, I really like being active, riding my bike, hiking, getting outside, doing yoga...it’s like playing for me. And I think playing is important. It makes us smile and keeps us from getting old and cranky. But …

Cooking

16 Italian Soup Recipes to Get You Through Chilly Nights

There's no disputing that Italians know their way around a pot of soup — pasta e fagioli, minestrone, and Tuscan white bean soup immediately come to …

Blueberry Yogurt Cake

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly coat an 8½ -by-4½ -inch loaf pan with nonstick spray; line with parchment and spray …

Why women of 40 and 50 are the new 'ageless generation'

Lean, lithe, beautiful and effortlessly cool, Polly Kemp teaches yoga at the hip hotel and members’ club Babington House in Somerset. She’s addicted to Instagram and loves fashion and travelling.<p>But no, she’s not the woman on the left – that’s her 19-year-old daughter Iggy, a model who lives in …

Middle Age

Tip: Eat Rice Without Getting Fat

Check this out. A simple way to reduce rice calories by as much as 50%.<p>Eat More White Rice, Stay Lean<p>White rice has a lot of things going for it. …

21 No-Bake Cookies So You Don't Have to Turn On the Oven

When it’s summer and it’s hot and you want cookies, you have a few options: 1) Turn on your oven for baking and risk your kitchen turning into the …

The Easiest Way to Make a Vinaigrette

Life is too short to use the same salad dressing over and over. And while it might be easier to grab a bottle at the supermarket, making it at home …

5 Daily Habits of People Who Age Well (Warning: Diet and Exercise Are Not Enough) | Inc.com

"All children, except one, grow up. They soon know that they will grow up, and the way Wendy knew was this. One day when she was two years old she was playing in a garden, and she plucked another flower and ran with it to her mother. I suppose she must have looked rather delightful, for Mrs. …

Telomere

How to make perfect hard-boiled eggs

Ask any egg aficionado how to make hard-boiled eggs, and she might start by telling you something you weren't expecting to hear: start with old eggs.<p>As odd as that sounds, it's good advice. Old eggs are easier to peel when they're hard-boiled. So if you have a party coming up and you want to serve …

The New Antiaging Superfood You Should Be Eating Every Day

Living<p>Health & Wellness<p>The New Antiaging Superfood You Should Be Eating Every Day<p>Kale has long been hailed as <i>the</i> green superfood, the one by which …

30 Days Of Meals You Can Eat During A Sugar Detox

I gave up all added sugar and artificial sweeteners for an entire month and actually didn't hate it. Here's everything I ate along the way.

The Skin Care Products Allure Beauty Editors Really Use

At Allure, we love all things beauty. We get giddy over lip gloss, ecstatic over eau de parfums, and don't even get us started on all things sparkly. But the questions we get asked the most are undoubtedly about skin care. Friends and perfect strangers always want to know every minute detail about …

A Scientific Method For Building Good Habits and Making Them Stick

Good habits take time to stick. You will feel amazing if every time you put your mind to something, you got it done in a specific and realistic time. …

1 Easy Hummus Recipe, 5 Ways to Mess with It

By Alex Beggs<p>Spicy hummus. Avocado hummus. Curried sweet potato hummus. ALL OF THE HUMMUS.<p>Sometimes I waltz through the refrigerated aisle of hummus and brush my fingers along all of the different brands and sing, “I’ve never seen so many hummuses in my life”! Like Belle when she sees all of the …

Healthy Eating

5 Tips from Around the World for Making a Better Pot Roast

When we hear the words "pot roast," many of us think of the Sunday classic — a hunk of braised beef swimming in gravy and surrounded by tender …

3 Workouts That Burn More Calories Than A 3-Mile Run

There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman running three miles in …

How Cooking Dinner Can Be a Dance

One of my most thrilling moments of culinary discovery was when, at age 16, a friend and I went to dinner at a “fancy” restaurant using our babysitting money.<p>We were paying. We were without any grown-ups. And we could eat anything we wanted.<p>For the first time in my life, I didn’t have to order a …

Side Dishes

How to mitigate the negative effects of cycling on your body

Nothing improves my mood more than a long bike ride in the country, so I say this next part with reservations (and sadness). Cycling has its dark side – possibly the most significant being that it can wreak havoc on your posture.<p>I am not saying don't cycle. There are myriad physical and mental …

This Simple Trick Makes Box Cake Mix 1,000 Times Better

It's life-changing.<p>I consider myself a baker—which to me means, I bake at least once a week, if not more. And more often than not, I'd rather go the extra mile and make things from scratch than use a mix, a refrigerated dough, or a pre-made batter. I just feel like mixing a few ingredients makes a …

These 1-pot Paleo meals are super-satisfying—and easy to make

A smoothie for breakfast and a big salad for dinner are clutch go-to healthy meals, but with temperatures hovering right above freezing, chances are, …

Cooking

Tackling cancer treatment myths, from clean eating to cannabis

Cancer is a topic with high emotional resonance – there is hardly a family in the world that has not been touched by this complex family of diseases. Yet cancer is still widely misunderstood. Given the sheer volume of information available on the internet and elsewhere it is often difficult to …

Cancer

14 Buddha Bowl Recipes That Will Satisfy Every Craving

Tahini sauce over everything.

Food

20+ Soup Recipes to Help You Beat Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.<p>Whether it's packed with an unforgivable amount of sodium or …

Healthy Eating

Warm up with this quick chili recipe

Chili is one of those dishes we don't normally think of as "fast food." A great pot of chili has to take its time cooking, a medley of flavors slowly simmered to bring out the best in each ingredient. Given what a project chili can be to make, you might never guess how quickly this recipe comes …