Teresa Waite

417 Flips | 2 Magazines | 4 Likes | 2 Followers | @TeresaWaite2016 | Keep up with Teresa Waite on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teresa Waite”

Make Room for Balsamic Grilled Mushrooms Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

Dinner Is Never Boring with Garlicky Steak and Potatoes — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Make These Chicken Parm Meatballs In Your Slow Cooker

Want the cheesy, tomato-y goodness of chicken Parmesan without all the breading and frying? With the help of ground chicken and the slow cooker, you …

Chef John's Fresh Salmon Cakes Recipe

"Salmon cakes are one of my go-to emergency meals. Every once in a while I like to use fresh salmon. Salmon is one of those products, like chicken, …

Roasted Balsamic Chicken with Baby Tomatoes Recipe

"I love this recipe. It's great paired with salad and/or brown basmati rice. So Paleo. So delicious!"<p>Ingredients<p>1/2 cup balsamic vinegar<p>1 tablespoon …

Never Be at a Loss for What to Make for Lunch Again

When you're at a loss for what to make for lunch, there are a handful of recipes you can always rely on. These classic lunch recipes — including the …

This Sheet Pan Garlic-Parmesan Chicken Is Calling Your Name

The sheet pan meal is a weeknight wonder. Your protein, veggie, and starch can all cook in harmony on one sheet pan, which means less hands-on …

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

3 Secrets To The Best Carrot Cake

There is no shortage of carrot cake recipes out there—and for good reason. The soft and almost wet cake carries all of our most beloved spices in its …

A Trainer Shares 3 Kettlebell Exercises That'll Give You a Toned Booty

The kettlebell can seem like a weird contraption, especially if you've never used it before. But before you just glance over it the next time you're at the gym, consider giving it a try. Kettlebells are great for building up grip and core strength, and you can achieve more movement with them than …

Workouts

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

How to lose weight through walking: 4 small tweaks to your walking technique that can help you tone

This will help you lose weight, tone up and improve your balance<p>Whether you consider yourself to be a hiker, daily dog-walker or a simple …

Yoga

This booty-kicking workout will make you feel like a (sweaty) prima ballerina

Taking a cue from cool girls like Adriana Lima, Lucy Hale, and Gabrielle Union, I recently decided to incorporate more toning exercises into my …

Improve Your Flexibility With These Yoga Poses

If you ask people why they exercise, most will say to stay healthy, keep fit, or because it makes them feel good. Not a lot will mention flexibility …

Yoga

10 best foods for your heart

<b>(CNN) —</b> Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.<p>Which food groups have the most science behind their …

Nutrition

Work Your Core With Standing Balance Yoga Poses

Standing balances are difficult because they require leg strength and upper body flexibility in addition to the ability to balance on one leg. This …

Yoga

Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

Yoga

The Pilates Move You Can Do at Home to Transform Your Arms

Strong, toned arms aren't only a characteristic of the genetically blessed. It's possible — no matter your age — to sculpt long, lean arms for yourself just in time for Summer. What makes this news even better is that you can transform your arms with one simple, inexpensive piece of equipment — a …

Workouts

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

These exercises will give you a bangin’ butt

When New York’s ladies want better butts, they go to Bec Donlan.<p>The trainer has built a name for herself as a designer of derrieres, using thick …

Bands

3 Variations of This Classic Yoga Pose That Are Guaranteed to Fire Up Your Core

Not a fan of crunches? Try these three variations of the core-sculpting Boat Pose that are so effective, you'll only be able to do them for a few …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

The Last Tiramisu Recipe You'll Ever Need

<b>Make the lady finger syrup.</b> Bring the water and sugar to a boil in a small saucepan over medium heat and stir until the sugar is dissolved. Transfer …

This simple sum tells you just how many calories you need in a day

We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly?<p>Well, the true number of calories you need depends on your height, along with other factors such as how much exercise you do and how fast your metabolism is. But …

Fitness

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

Exercise

RS Cooking School: 3-Ingredient Chicken Dinner

This week on #rscookingschool we’re making dinner with just three ingredients—okay, six if we’re counting olive oil, salt, and pepper. Those precious …

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

Workouts

Do This Hip Opener Against the Wall, and You'll Never Do It on the Floor Again

You're not sure which is worse — your tight hips or your sore lower back. They're all connected, so you want to focus on stretching them both to get relief from tightness and pain.<p>Butterfly is a common yoga pose that targets both these areas, and if you've never done it against a wall, get ready …

Yoga

These Stretches Are Going to Give You the Most Flexible Hamstrings in the Room

Your tight hamstrings don't just make it impossible to bend over to tie your shoes. They can also cause lower back pain and hip pain and make you …