Teresa Rodriguez

9 Flips | 3 Magazines | 1 Like | @TeresaRodri55k9 | Keep up with Teresa Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teresa Rodriguez”

Give your kiddos energy with this on-the-go superfood breakfast!

<i>These simple quinoa breakfast bars are flavored with toasted coconut and chocolate chips, making for a healthy and delicious on-the-go breakfast</i> …

Breakfast

Cardiologist: Ketogenic-Style Low Carb Diet Reverses Diabetes, Accelerates Weight Loss

Cardiologist Dr. William Davis said you can reverse diabetes and accelerate weight loss by following a low-carb, wheat-free ketogenic-style diet.<p>“The …

Brew a Better Batch of Iced Tea: Don't Make These Mistakes

Whether you like it sweet or just plain strong, there are a few common mistakes you should avoid when making iced tea.<p>Whether you like it sweetened or strong, it's hard to deny the allure of a perfectly-chilled glass of iced tea. Bottled teas are often filled with preservatives and artificial …

10 Super Foods to Help You Quickly Build Muscle and Lose Weight

In order to build muscle and lose weight you need a variety of veggies, carbs, fruits, proteins, and healthy fats. In order to quickly build muscle …

Ham Egg And Cheese Bread Bowls Recipe

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

8 Things That Happen When You Finally Stop Drinking Diet Soda

Here's why you won’t miss it.<p><i>This article was written by Jordan Davidson and provided by our partners at</i> Prevention<i>.</i><p>You've decided to give up diet soda—good idea! Maybe you weren't hitting your weight-loss goals or couldn't stomach that long list of ingredients anymore. Or perhaps you heard one too …