Teresa Ramírez

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The do's and don'ts of the prostate cancer diet

Overall, the best diet for prostate cancer chemoprevention most closely resembles the traditional diets of the southern Mediterranean and Japan. These diets are high in vegetables and healthful herbs. fish and soy foods take the place of red meats, and dairy products are kept to a minimum. When …

Eat the right foods before and after a workout

By getting your timing and food selection in sync with your activity, you can maximize your energy throughout the day. When working out for health and well-being, we need to think about caloric and nutrient distribution throughout the day. That is what keeps our immune system functioning well and …

Nutrition

Liver Damage From Supplements Is on the Rise

You’ve probably heard that too much alcohol or excessive amounts of certain medications can damage your liver, an organ that helps your body extract …

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6 Best Exercises to Fight Desk Bod

Once a condition reserved for the retired set, back pain has become increasingly prevalent among the young and healthy. In fact, 25 percent of people …

Yoga

Science Says That If You Workout At This Time Of Day You Will Get Better Results

As life goes, we all prefer working out at different times of the day, with some of us hitting the gym first thing in the morning while others prefer …

4 Easy Exercises You Can Do At Home (Or Just About Anywhere!)

One of the things busy women need to do (and often struggle to do) is to <b>exercise regularly.</b> Not necessarily to go to the gym or an exercise class every day, but simply to <b>get up and move for at least 30 minutes a day, five or six days a week*</b> -- walking, jogging, dancing, hiking, lifting weights or …

The 8 Worst Things to Do After a Workout

1 of 9<p>Post-Workout Pitfalls<p>In previous articles I have discussed some things you should not do before a workout, and during your actual workout. Now …

The 6 Biggest Mistakes Trainers See You Making at the Gym

Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this "aha!" advice top fitness pros reserve for their private …

6 Nutritionists Share Their Go-To Healthy Lunches for Insanely Busy Days

Bring on the two-minute burrito bowl.<p>“Lunch is my favorite meal of the day,” said no one ever—well, no one with a hectic workweek, anyway. When noon hits and you’ve got a to-do list longer than a <i>Real Housewives</i> finale, finding something inspiring to eat feels like another daunting task. So we often …

Fat-craving gene discovered after scientists hold all-you-can-eat buffet

Scientists have found a reason why some people love a fat-rich chicken korma but are not so fond of a sickly sweet Eton mess in a discovery that …

4 Ways Diet Soda Could Make You Gain Weight

Recently, I cut all added sugar from my diet for an entire week. For my experiment, I also banned artificial sweeteners. Why? Well, first of all, it …

Diabetes

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Nutrition

Avocado Pesto with Zucchini Pasta Recipe

"This is a delicious low-carb alternative to your standard pesto pasta. Filled with vegetables, protein and healthy fat, it is sure to satisfy every …

5 Best Workout Apps to Use While Traveling

Sure, it’s nice to indulge in food and luxury while traveling, but the five-star cuisine can really add up — and not just for your bank account, but …