Teresa Powell

137 Flips | 9 Magazines | 216 Likes | 6 Following | 11 Followers | @TeresaPowel2015 | Keep up with Teresa Powell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teresa Powell”

12 Ways to Reduce Stress

As the holidays approach, stress seems to accelerate. Here are twelve ways to stay calm any time of year.<p>As the holidays approach, stress seems to accelerate. Here are twelve ways to stay calm any time of year.<p><b>1. Be thankful</b><p>There is something to be thankful for in every minute of every day whether …

Probiotic bacteria may aid against anxiety and memory problems

People who took capsules containing <i>Bifidobacterium longum 1714</i> reported less stress and fared better on memory tests, study finds<p>A daily capsule of probiotic bacteria may help people cope with mild anxiety and memory problems, according to a small study of healthy men.<p>Those who took the bug-bearing …

Bacteria

Simple but effective tips on how to make every day a happy day

In this post, I am going to give my suggestions on <b>How to make every day a Happy Day.</b><p>First of all I would like to remind you that Happiness is a …

Searching for Authentic Love

When I was in the 7th grade, Ms. Comely introduced herself to me as the 9th grade Chemistry teacher. I will never forget that visceral naivety that flooded my system. Completely dumbfounded and awe-stricken, I looked her in the eye and said, "You mean... You get to teach about love?" Flushed with …

The True Measure of Leadership Is Staying Calm in the Storm

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Business success often is coupled with stories of surviving a difficult stretch to emerge a better company. A checking account down to the last few cents, one-month away from shutting the doors for good, or years of mediocrity before that …

Nov. 23: Your daily horoscope

<b>IF TODAY IS YOUR BIRTHDAY</b><p>You desperately want to make an impression on the world and you will, you will, but don't get so desperate that you start to take silly chances. Your birthday chart indicates that success will come via a new romantic relationship – so you will be doubly blessed!<p><b>ARIES (Mar.</b> …

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100 Things To Be Grateful For

Thankfulness isn't just for Thanksgiving.<p>We take stock of the monumental moments -- that promotion at work, spending another holiday with our loved ones -- but what about the tiny treasures?<p>There's something to be said for the rare moments throughout the day that make you smile. Research shows …

Why It Is Important to Love Yourself First Before Someone Else

Do your soul a favor and just love yourself right now, because as you do more love will come to you in ways you may have never realized or knew.<p><i>"Love yourself first so you know what you deserve."</i><p>Lately I have been meeting people who have been pretty disappointed when it comes to the word "love."<p>I …

20 Simple Tips That’ll Pooch-Proof Your Tummy

Must-know info if you’ve been trying to score a flat belly.<p>RELATED: Is Diet or Exercise Best for Losing Belly Fat?<p>RELATED: The 5 Fat-Blasting Foods You Need in Your Diet<p>RELATED: Bloated? These Foods May Be the Culprits

Fitness

3 Dating Deal-Breakers: How to Know if He or She Is Not the One

It's always an exciting feeling to get that knot of anticipation in your tummy before a first date. Part of that is because there's always the chance that this will be the one -- the person you've been waiting for to share your life, to be your true partner. Part of it is that most people seem to …

5 Daily Practices That Can Transform Your Life

Making transformations to your way of being can be one of the most challenging things you can do. It's a dance of taking two steps forward and one step back. Every time you feel like you take a step back, it can be frustrating and you feel like giving up.<p>Have you ever wanted to make an internal …

Social Media

What Makes a Man Realize 'This Is the Person I Want to Marry'

The teammate connection can't be forced. You both have to truly want the same things in life, and you both have to work well together on a daily basis. In terms of realizing all of this, it really can "click" in a single moment.<p><i>By Scott Christian, Glamour</i><p><i>(Illustration: Samantha Hahn)</i><p>Not all guys …

Starbucks Just Launched Its First New Fall Drink in 4 Years

Get thee to your nearest Starbucks now.<p>It's the first day of fall today (Happy first day of fall, everyone!!!!), and whether you're ready for it or not, Starbucks has introduced a new way to celebrate the season.<p>Drink this in: The Toasted Graham Latte, the coffee chain's first new fall drink in …

What Birds Can Teach Us About Waiting for 'the One'

Most of us have spent a considerable part of our life looking for true love—our perfect match. The search for an ideal partner isn’t exclusive to …

The Best Free Fitness Apps on iOS, According to Sports Scientists

The iOS App Store is filled with free fitness apps promising to give the perfect, science-backed workout. A recent investigation suggests, however, …

Exercise

8 Superfoods That Will Help You Lose Weight This Fall

As the season slides from summer into fall, it's easy to get nostalgic for extra-long days, vaguely remembered nights and the bounty of fruits and …

10 Surprising Health Benefits Of Eating 3 Bananas a Day

David K. William<p>Read full profile<p>Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a …

Daily Meditation: Only Breath

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a poem by 13th century mystic Jalal al-Din Rumi. "Only Breath" reminds us …

Meditation

HEALTH: How To Ease Stress In 5 Simple Ways

Stress is our body and mind’s response to challenges and demands. Demands can be a result of more worries occurring in our daily lives, deadline …

Mindfulness

20 Super Clever Upgrades To Make To Your Home

11. Slide out drawers in the kitchen provide easy access for spices and condiments.<p>more details <b>here…</b><p>12. Here is a grocery door between the garage and …

6 Reasons to Upgrade to RebelMouse from WordPress

The huge gap between current CMS offerings and what the world needed occurred to me during my time as CTO of The Huffington Post. When we were …

Google Analytics

5 Places to See the Best Fall Foliage in the U.S.

<i>by Allison Williams and Marisa LaScala, Condᅢᄅ Nast Traveler</i><p>Courtesy of NHDTTD/George Murphy<p>While we all love summer and its days filled with sunshine and ice cream, we can't be sad for long--fall is on its way with all its usual bright colors and beautiful views. Here's where to find the best ones.<p>…

New Jersey

5 best off-the-radar foreign retirement spots

​Portugal<p>You wanted something actually on the Continent? Here's your ticket. Financial planner Steve Repak particularly plugged the Algarve, a region …

10 Habits Successful People Give Up to Increase Their Productivity

Carl Preston<p>Read full profile<p>What are you willing to do in order to reach success? It is common among people these days to be average and not stand …

Productivity

Revolutionary new feeding method saves abandoned puppy

Advertisement<p>One could hardly imagine a mother denying her newborn a lifesaving meal, but sometimes, in nature, it happens. Such was the case with …

The Truth about Soulmates.

Growing up, like every other young girl, I was told how one day I would find my “soulmate.”<p>He was that one special person in the world who was meant …

Relationships

Small Apartment Design Solving Function and Style Issues

What if you lived in a small apartment, one that only measures 27 square meters? You could definitely make it work. Especially if you ask for help …

The Simplest Way to Create More Calm in Your Life

<b>“I vow to let go of all worries and anxiety in order to be light and free.”</b> <b>~Thich Nhat Hanh</b><p>This particular week, I flunked. I’d be lucky if you gave …