Teresa Murphy

15 Flips | 2 Magazines | 6 Likes | @TeresaMurph15qc | Keep up with Teresa Murphy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Teresa Murphy”

Liver Disease Is Yet Another Reason to Sit Less

As the data pointing to the dangers of sitting too much gets stronger, scientists in Korea say there’s one more reason to get off the couch.<p>In a …

These 13 daily habits will seriously improve your life — and they each only take 5 minutes

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to complete.<p>Here are some of our …

Mental Disorders

Free one-night Redbox DVD rental

Text the word <b>SHOPS</b> to <b>727272</b> to get a code for a free one-night Redbox DVD rental. The code will be valid for a week after you receive it.<p>Please note: …

University of California

He’s been a circus acrobat and set a world record in high diving — plunging more than 100 feet off a bridge. He’s an accomplished author; the Dalai Lama himself wrote the foreword to his book Essential Spirituality. At UC Irvine, he’s a professor of psychiatry & human behavior and holds joint …

Happiness

10 Free Apps That Will Change How You Decorate

From the editors of HouseBeautiful.com, the best, free home makeover tools for your phone.<p><b>1) ColorSchemer</b> Inspired by a photo you took? Create your own color palettes from these photos and save and share them with other COLOURlovers members. Tap the built-in color wheel to explore different shades …

The eight healing positions of yoga: Moves that can ease your back pain

Done daily, this gentle routine can help ease the symptoms of back pain by gently flexing your spine and muscles, easing tension and releasing …

Yoga

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

Everything You Never Knew About Butter

When you hear the word <i>superfood</i>, kale or acai might come to mind, but you probably didn't think about butter. For the past 50 years or so, we’ve been …

Always believe... while nobody can go back and start a new beginning, we can start today to make a new ending #BraveheartsInc <3

How to hack your taste buds

Why does toothpaste give orange juice a weird aftertaste? It’s one of many surprisingly easy ways to trick your tongue – and your brain – into experiencing strange flavours, says Veronique Greenwood. What's going on?<p>Your tongue is not a blank slate. What you've just eaten can change the flavour of …

8 Surprising Beauty Blogger Hacks

There are no rules when it comes to beauty on the internet and we scoured Pinterest, YouTube and blogs to find the most resourceful—and weird—tricks for whitening teeth, thickening hair and faking long lashes.<p><b>1) To whiten teeth naturally,</b> rub the inside of a banana peel across them and let the …