Teresa Miller

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For a healthier brain and body, do these 5 things immediately

<b>2. Keep your gut healthy.</b> Not only is it important to keep our intestinal tracts healthy to encourage proper digestion, a healthy immune system, and …

Zenify app review: for those who need help with relaxation

Introduction<p>Just because you know how important it is to relax and let your mind unwind doesn't mean it's easy to do. The Zenify app for your iPod …

Why Olive Oil Is a Best Brain Food

Olive oil has many benefits for your brain and overall health. Learn how to choose quality olive oil, why it’s safe for cooking, and how to avoid …

7 Scientific Self-Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Self-improvement

Which Is Better For Weight Loss: Low Fat or Low Calorie?

The answer lies in one simple weight-loss rule<p><b>The question:</b> Which is better if you’re trying to lose weight: low-fat foods or low-calorie ones?<p><b>The expert:</b> Lisa Young, Ph.D., author of <i>The Portion Teller Plan</i><p><b>The answer:</b> Low-calorie foods—without question. “Ultimately, weight loss is about calorie …

Behavior Multipliers: 4 Reasonable Ways to Achieve Overnight Success

Writer, Entrepreneur and Behavior Science Expert<p>This story originally appeared on JamesClear.com<p>Most of the time, I think our constant quest to achieve faster results is a trap.<p>We get so obsessed on the goal that we forget that the system is what matters. We get so obsessed with the outcome that we …

Self-improvement

12 Foods Personal Trainers Recommend

If you want to reach your goals, you not only have to train like a fitness pro, you’ve got to eat like one, too. To find out exactly what that …

Hacking your brain

The Economist<p><i>With a DIY bundle of electronics or a ready-made device it is possible to stimulate the brain. But does it work and is it safe?</i><p>"IT'S like coffee times ten," raves one enthusiast. "I use it a couple of times a week and problems solve themselves. At the end of the day, I haven't wasted …

The Brain

15 Self Esteem Building Activities & Exercises For Anyone!

Discover the best self esteem building activities and exercises that will transform your entire life! And these are for both kids, teens and adults, …

Why Drinking Lemon Water In The Morning Is The Best Thing You Can Do For Yourself

<i>photo cred - amillionbillionmiles</i><p>Many of you have heard that <b>incorporating lemon water in your lifestyle change can be greatly beneficial.</b> Lemon water …

Transformation Tuesday: Fountain Food Supplements

<i>This Transformation Tuesday, we discovered Fountain food supplements, which offer some impressive beauty-boosting benefits.</i><p>With the latest …

Wellness

How Much Coffee Should You Really Be Drinking?

I love coffee, and I’ve written about it a lot over the past few years, from why it’s actually good for both mental and physical health, to …

Easy Lifestyle Tweaks That Will Improve Your Health

Do you regularly find yourself skipping meals or heading to a drive-thru? With our hectic and demanding schedules, most of us don't devote the time …

10 Diet Myths That Are Making You Gain Weight

The truth behind every diet lie you've heard.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>There are a lot of tips floating around out there about the best way to lose weight—so if you're following the wrong advice to a T, then the pounds may pile on instead of melting off. …

Tips From a Whiny Backpacker

Let's just get something out in the open right now. I am a whiny backpacker. I'm slow, clumsy, never sure of my footing, and so hilariously …

I Hate Backpacking But Will Never Stop

Backpacking isn't fun. You spend all day hiking with a heavy load on your back. Your feet hurt, the backpack hurts your shoulders, the mosquitoes …

19 Thrilling Trails Guaranteed to Make Your Heart Race

These 19 hikes will raise your heart rate, take you to perilous heights, or bring you to awe-inspiring destinations.

Hiking

Backpacking Gear List: What I Took on a 2-Week Backpacking Trip

Here is all of the gear I used on a two week backpacking trip on the John Muir Trail. This is a full backpacking gear list for a multi-day thu-hike. …

You’re Probably Vitamin D Deficient

You're Probably Vitamin D Deficient

Wellness

For a healthier brain and body, do these 5 things immediately

<b>For a healthier brain and body</b> – How to change your lifestyle habits for a healthier, happier you. When we think of staying healthy, things like …

“It’s not about the sex”: The case for open relationships

Infidelity is condemned as selfish, while monogamy is celebrated. But what’s so great about living in self-denial?<p>When my boyfriend, Jason, confessed to having sex with another woman, I cried. I cried almost nonstop for a full weekend, actually, in spite of the fact that I was the one who …

Why Our Brains Love High Ceilings

Not just for bragging rights.<p>One of the first things a realtor will point out to prospective home buyers or apartment tenants is a high ceiling. To many of us, anything above the standard eight-foot ceiling is a big selling point. In recent times, home buyers have tended to pony up for the amenity …

Coachella Who? 16 of the Coolest, Most Affordable Summer Music Festivals

Music makes the world go ’round, making us feel productive, inspired and energized. We’re huge fans of powerhouse music festivals like Coachella and Bonnaroo, except for when tickets sell out fast and are oh-so expensive. This year, try switching up your music game and experiencing an …

Electronic Music