Osteoporosis Super-foods For Strong BonesCurated byVictoria Vito
The food that you eat can affect your bones. Learning about proper nutrition, foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day. Check out these great examples of the different types of food you should be eating every day in order to relieve osteoporosis and have healthy bones.
Can home tests help you understand the tiny creatures teeming inside your body, and how to change your microbiome for the better? A microbiologist tried multiples to find out. When you hear about the gut microbiome, does it ever make you wonder what tiny creatures are teeming inside your own body? …