Teresa Kweyu

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You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

13 Eye Creams That Actually Work, According to Glamour.com Editors

"I think eye creams are bullshit." We got this response literally no less than a dozen times from while conducting research for this story. It's understandable. No matter how much beauty ads promise, there really is no such thing as a magic cream that'll make you look like a woman who always drinks …

5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …

Workouts

Nonsense Verse

A poetic form of literary nonsense, often employed in works of children's literature, which is intentionally and overtly paradoxical, silly, witty, …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Workouts

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

Dr. Jart+ Cicapair Tiger Grass Review: I Haven't Worn Foundation in Months Thanks to This Magic Color Correct

For the last few months there's only been one thing I talk about with anyone who will listen. It's the Dr. Jart+ Cicapair Tiger Grass Color Correcting Treatment SPF 30, and I haven't worn foundation since I started using it back in August.<p>This, as the headline implies, is fantastic, especially …

Skillet-crisped charred calamari with lime juice and cilantro. #AManAPanAPlan

The Major Muscle Bodyweight Routine

Ian Spanier<p>Ian Spanier<p><b>Duration</b> 30 min.<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>WHAT IT IS<p>A five-exercise, five-round circuit that subs in full-body exercises for …

For abs hard as rock, plank like the Eastern Bloc

Over the past 15 years, as the "functional" fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped the crunch as the personal trainer's go-to abdominal exercise.<p>You simply lie face-down on the floor, …

The Secret to a Perfect Charcuterie Plate | Bon Appetit

YouTube

The 7 Best Branding Techniques for Your Startup

Having a quality product is important, as is marketing said product to costumers. But without a solid brand, your company could be dead in the water …

Entrepreneurship

The 1 Thing to Brush on Turkey to Make It Ultra Crispy and Golden Brown

Everyone yearns to pull out a perfectly golden-brown turkey with crisp skin, but what's the trick? I asked a Turkey Talk expert at Butterball, who said America has got to stop basting and glazing. I know this goes against everything generations before you may have said, but basting the bird just …

Cooking

The top 6 training mistakes preventing you from getting a six-pack

Whether they admit it or not, every guy in the gym wants a better midsection. For some, that simply means losing belly fat. For others, greater core …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Health Officials Want You To Know About This STD You’ve Never Heard Of

Some sexually transmitted diseases steal all the spotlight, and for good reason. HPV, for example, can result in cervical cancer. When left …

9 Dermatologist-Approved Skin Products That Can Reduce Fine Lines and Sun Spots

Top skin docs pick their favorite products to help you get silky-smooth skin — straight from the tube, jar, or bottle.

Skin Care

The One Supplement You Can't Live Without

7 Iron Addicts Name Their Favorite<p>The Question<p>What's the one supplement you just can't live without?<p>Amit Sapir – IFBB Pro, World Record Holder …

7 Workouts That Changed My Fitness Routine This Year

It’s easy to get stuck in a fitness rut, doing the same routine and following the same class schedule week after week. It’s especially easy to avoid …

Muscle detailing: 6 workout routines for rock-solid muscle definition

You’re not the only one that gets bored to hell with the same routine—your muscles do too.<p>After months, or even years, of the same exercises day in …

Tip: Do the Dead-Stop Row for Back & Core

Build your back and strengthen your core with one awesome exercise. Take a look.<p>There are exercises that ride a blurry line between a core exercise …

The Benefits of Lifting Weights for Women

Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you …

The 5 Best Ways To (Finally) Lose Belly Fat

By K. Aleisha Fetters for GQ.<p>Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor the yoga boat pose. “These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, …

Here's How to Burn More Calories Strength Training

Strength training is one of the best ways to change your body and feel stronger — but is there a way to burn even <i>more</i> calories and get the most out of your workout? We consulted our expert, physiologist Nicole Aurigemma, M.S. physiology at the Women's Health and Exercise Lab at Penn State, to give …

Penn State

Improve Your Creative Writing By Practicing the Art of the Dirty Joke

Creative writing is a unique beast among writers. You can get swept away writing out every detail of a room, or stuff your stories with characters …

Preserved lemons: Discover these golden orbs from the Middle East - and make them yourself

Sometimes it isn’t the taste of a food you fall in love with, but the idea of it.<p>I’d never had a preserved lemon, despite owning <b>Claudia Roden</b>’s <b>Book Of Middle Eastern Food</b> for many years, until, in my 20s, I read a passage describing an Egyptian breakfast in <b>Palace Walk</b> by Naguib Mahfouz. Beans and …

The 10 Best Products to Combat Eczema This Winter

All the creams, body washes, shampoos, and ointments to dump dry skin for good!<p>Eczema is an itchy, annoying skin condition that causes dry, rough, and inflamed patches to crop up all over your body. In other words, it is <i>not</i> a fun thing to deal with. Even worse, eczema tends to flare up more during …

We Got Ready For Bed With 8 Beauty Editors & It Was...A Lot

You can tell a lot about a person by the products they put on their face — specifically at night. Why? Well, not only are these holy-grail buys the …

Skin Care

High Reps Light Weight, Or Low Reps Heavy Weight For Building Muscle?

Through the years many have tried to <b>build muscle</b> and <b>cut body fat</b> by using various methods. What works for one person, doesn't work for another. It was thought in the 1950's that three sets of 10 reps for three times a week on each exercise was the key to getting a muscular body. This worked for …