Teresa Belew

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This totally normal dinner food might be the secret to eternal youth

Most of our moms have given up on reminding us to eat our vegetables, but we may want to reconsider their advice — because a new study has found that …

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The 10 Minute Cardio Workout For When You Really Don't Want To Work Out

When you're not feeling motivated, cardio can be really daunting—even a quick 10 minute cardio workout sounds like 10 minutes too many. But it's …

Workouts

3 Popular Fall Crockpot Recipes, According to Pinterest

It's officially crockpot season, and we could not be more thrilled about it. After all, there is absolutely nothing better than arriving home to the …