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5-Ingredient Vegetarian Recipes

For an easy weeknight meal, try one of our healthy vegetarian recipes that use 5 ingredients or less (we don’t count salt, pepper, oil or water in …

Cooking

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Protein-Packed Vegetarian Recipes<p>Vegetarians need protein, too, and we’ve collected some of our best high-protein vegetarian recipes for breakfast, …

If meat causes cancer, what can we eat?

<b>(CNN) —</b> You may have just learned that processed meat such as bacon, sausage and ham may cause cancer and unprocessed meat may be "probably carcinogenic to humans," according to a new World Health Organization report. Or that cheese and sugar can be as addictive as a drug. Or that even veggie hot …

Nutrition

Luscious, Low-Carb Vegetarian Recipes

<b>Low-carb (and gluten-free) eating is all the rage these days, but many of those recipes are centered around meat. What’s a vegetarian to do? Look no further than our collection of satisfying recipes that are low in carbs and high in flavor, no meat required.</b><p><b>Squash Hash with Kale and Baked Eggs</b><p>Not …

11 Foods You Always Avoid That Don’t Necessarily Mess with Your Weight

No, they don’t instantly make your jeans tighter.<p>Shutterstock<p>Whether you’re debating ordering dessert or slipping into a <i>How to Get Away with Murder</i> marathon, it helps to remember this: everything in moderation. Yes, indulging in the following items with abandon can make your skinny jeans become the …

The Easy Vegetarian Recipes You Want And Need

For one reason or another, making a filling and satisfying meat-free meal has the reputation of being a labor intensive process. Maybe the rumor stems from the fact that most vegetarian recipes call for fresh produce, which requires a little more prep. We're not sure. Either way, we're here to tell …

Cooking

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

Nutrition

This tea has 10 times more antioxidants than green tea

For years, green tea has gotten high marks for its amazing health benefits— it’s antioxidant-rich, great for your heart and gives your brain a bump. What if you could boost those benefits ten-fold?<p>Enter matcha, a powder made from young green tea leaves. The leaves are placed in shade for two to …

Tea

The Secret To Perfect Cauliflower Pizza Crust

Since this post was originally published in 2012, there have been a LOT of Cauliflower Pizza Crust recipes popping up online. This one is still my …

Food

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats - One Green Planet

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

Nutrition

Strawberry, Goat Cheese And Roasted Walnut Salad With Strawberry Recipe - Genius Kitchen

In a dry frying pan, toast walnuts for about 5 minutes, stirring constantly. Or toast walnuts in a toaster oven at 375°F/180°C for about 5 minutes. …

Cheese

Green Salad with Strawberries & Goat Cheese Recipe

By: Debbie<p>I've made this a few times and it is delicious! The only thing i've changed is I left out the watercress and instead used arugala and I …

Cooking

40 High-Fiber Foods You Must Try

Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.<p>Most …

Nutrition
Recipes

Everything You Ever Wanted to Know About Protein Powder

New to the protein powder game? We get you — standing in the nutrition aisle at your local health food store, Googling “which protein powder is the best?” can be a bit daunting. That’s why we’re going to make choosing your perfect protein powder a whole lot easier. We’re sharing everything you need …

Nutrition

Joulebody Vegan Cleanse Banan Bread Patties Mushroom Risotto Recipes

I am not a big believer in juice-only cleanses. It's not possible to keep that up long-term, so any weight you lose is probably just going to come right back when you start eating normally, right? Instead, when I feel the need to lighten up my eating and focus on getting in some extra nutrients, I …

Food

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.<p>Sure, you <i>want</i> to reach for a healthy snack—but if you forgot to pack cut-up veggies and the vending machine is <i>right there</i>, then odds are you're going to go with the bag of pretzels. If you …

Six simple ways to smarter, healthier eating - Harvard Health

To eat well, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. Most of us know that fresh salad, berries, and …

Nutrition

8 Foods That Boost Your Body's Natural Detox Power

<b>Brussels Sprouts</b><br>Nosh on cruciferous veggies like Brussels sprouts, cabbage, broccoli, and cauliflower, which are all high in fiber. "These promote gut health, kidney health, and liver health by helping with excretion through your bowel movements," says London. "You’re promoting regularity and …

Dairy-free chocolate avocado mousse recipe

This healthy dessert is simple to make - with only avocado, a vanilla pod, dates and cacao powder to blend together, you'll be scoffing in no time<p><b>MAKES</b><p>one bowl (about four servings)<p><b>INGREDIENTS</b><p>1 avocado<br>• ½ cup raw cacao powder<br>• 4 dates, pitted<br>• ½ vanilla pod or ¼ tsp vanilla powder (optional)<p><b>METHOD</b><p>Place …

17 Super Simple Tips to Lose Weight for LIFE

<b>1. Make friends with your scale.</b> 
If you want to lose weight, think of your scale as a friend, not a foe. Weigh yourself once a day, first thing in the morning after going to the bathroom and getting undressed (water weight and clothing can throw off the number). Track your results, and stay …

Almond, Soy, Rice and Other Milks: The Nutrition Comparison

Almond Milk<p>With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, …

Nutrition

29 Ways To Eat Vegetables That Are Actually Delicious

Eat yer veggies, no salads necessary.

Overnight Oats with a Blueberry-Cashew Cream

serves 1 cooks in Overnight difficulty one<p>Overnight Oats are one of my absolute favourite, simple breakfasts when I’m in a rush to get out the house. …

Go-To Seed Bars

<i>by guest blogger Patricia Helding, owner of</i> <i>Fat Witch Bakery</i> <i>and author of</i> <i>Fat Witch Bake Sale</i><p>Even a couple of days after watching the Super Bowl, you're probably still saying to yourself, "<i>What was</i> <i>I doing, dipping that many taco chips into that multi-layered dip that many times?"</i><p>Forgive yourself the …

Dessert

Another Excuse to Never Leave Your Kitchen

<i>For those nights when you get home hungry, stressed, and impatient, Hangry is here to help. Each Monday, Kendra Vaculin will share quick, exciting meals to rescue anyone who might be anxiously eyeing a box of minute rice.</i><p><i>Today: If you've got a well-stocked pantry and a food processor, you'll never</i> …

12 Granolas (and Granola Bars) to Get You Going

As the year gears up into warp speed, we all need a hearty, stick-to-your-ribs breakfast. Avocado toast is an obvious must, but it's wise to have something on-hand for when even toast seems too time-intensive. Enter granola: Brimming with oats, nuts, and other bits of goodness, it's a great weekend …

baked eggs with spinach and mushrooms

My brunch arsenal, the dishes I’ve made enough times that they no longer cause any furrowed brows — a core entertaining principle here at House …