Tengku Shahpur

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8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …


7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …


15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather illicit cravings for comfort food (mac and cheese, anyone?), but …

Healthy Eating

These three strategies can help you master any subject

I learned a lot in 2017. I learned about how the European Union works, because Britain decided to leave it. I learned what a social media-obsessed presidency looks like, and the distinctive outlines of a political party that picks power over principle. I learned that a Trump presidency can force a …


5 Advanced Arm Workouts Using Proven Scientific Techniques

Having large, defined arms is the number one goal for a lot of trainees, but this can sadly also be a never-ending quest for most individuals.<p>The …


50 Tough Questions You Never Ask Yourself, But Should | Inc.com

With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after we ring in that very same New Year.<p><i>"Your vision will become clear only when you can look into</i> …


The fitness guru behind the 'Insanity' workout told us the one move you should master now

Let's face it: going to the gym sucks. It's inconvenient. It's expensive. Let's not discuss the smell.<p>But there are plenty of approaches to getting in shape that don't require a membership. Some don't even require leaving the house.<p>One of those techniques is high intensity interval training, a form …


The ultimate guide to learning anything faster

<i>“If only I learned about investing when I was still in my early twenties…”</i><p>If only.<p>For many of us, there are more things we want to learn than we have time.<p>As information becomes more readily accesible online, the number of things we want to learn is only continuing to increase. And the only …

These secret Netflix codes uncover a list of 'hidden' films and TV shows — and it's easy to use them

To access the extra content, all you need to do is add the code for the desired genre or sub genre to the end of the usual Netflix URL.<p>For example, to access the list for "action & adventure," you would add the code 1365, making your URL become: http://www.netflix.com/browse/genre/1365.<p>Niche sub …

TV shows

7 mindsets that can change your career for the better

What you think is what you become.<p>Internal dialogue — the ongoing conversation we all have with our mindset — is the driving force behind every success story, and also behind every failure.<p>The difference between who you are and who you want to be stems from your mindset. Once you start to change …


10 Powerful Habits Of The Ultra Successful


Fitness Lessons From Prison