Tengku Noor

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10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

3 Reasons Runners Should Perform Core Workouts

Strength Exercises Improve Your Running Economy<p>Not only does core work strengthen your body and prevent injuries, but it also helps improve your …

Exercise

Hearst Magazines

Housekeeping

7-Minute Cardio Circuit That Transforms Your Body

Many people believe that you have to spend 30 minutes to an hour on the elliptical or treadmill for a proper cardio workout. But if you're trying to …

What to Eat Before and After a Workout

If we're going to go to the trouble of working out, we don't want to sabotage our hard work by fueling up with the wrong food. So we asked Larry …

How Real Maple Syrup Gets Made (and Why It's Worth the Price Tag)

Here's how maple syrup is made, from bark to bottle.<p><i>Around these parts, we get pretty excited when the weather starts to slowly warm up, and not just because that means more stuff is in season. It's also sugaring season! Associate web editor Rochelle Bilow, who also happens to be an ex-farmer and</i> …

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

Boston University

A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …

3 workouts for beginners: Get in shape anywhere with this fitness plan

If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!<p>Here are the first three workouts you can do to #StartTODAY: Each one builds upon the one prior. These workouts are upper-body and lower-body focused, and are really good for someone …

Workouts

30 Workouts That Take 10 Minutes (Or Less)

<i>By Alice Oglethorpe for Men's Journal</i><p>Finding half an hour to get to the gym is hard enough, let alone the 60 minutes that you think justifies a trip. The upshot? With the right routine, you can change your body -- and burn a chunk of calories -- in 10 minutes. We've got 30 of those routines here, …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Marathons

What Pace Should I Run, Coach?

One of the biggest mistakes runners make is running either too fast or too slow for their workouts.<p>The goal of training is to obtain the greatest …

Exercise

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

Workouts

5 Stylish Ways to Part Your Hair

Freshening up your hairstyle doesn’t have to require scissors, dye, or fancy accessories. Sometimes big changes happen with a simple change of …

Hair

6 Holiday Hairstyles That Are Downright Stunning—and Deceptively Easy

It's not difficult to come up with an elegant, party-ready look. Here, celebrity stylist Mark Townsend simplifies this season's prettiest …

Hairstyling

18 Ways To Change Up Your Running Routine

There’s something special about being so excited to go running that you count the minutes until you can leave work, lace up, and hit the pavement. …

Caffeine Alternatives That Boost Energy

That habitual coffee routine can have negative consequences on your health and athletic performance. Daily consumption hinders your adrenal glands, …

5K Training: What to Eat for Race-Day Success

Different races require different types and amounts of training as well as varying nutritional requirements. To run a marathon you need to put in …

Nutrition

Hearst Magazines

Housekeeping

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

17 Ways You're Sleeping Wrong

Correct these mistakes for a good night's rest.<p>Even if you eat kale, exercise, and somehow resist the office cupcakes, it still won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function properly.<p>If only it were as easy as shutting your eyes. …

University of Pennsylvania

Simple Ways To Actually Enjoy Running

Going for a run can cause you to feel all sorts of things — from a "runner's high" to painful side stitches. And, that's all within the first mile. …

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …