Tenesha Kelley

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Revealed: Secret list of Netflix codes that unlock hidden list of films and TV shows

Good news for Netflix users - you can use hidden codes to make searching the extensive streaming site easier.<p>It seems not all content appears when …

TV shows

23 clever ways to declutter your garage

It doesn’t matter if it’s the season for leaf-raking, snow-shoveling or landscaping. An orderly garage should be a year-round life goal.<p>Put up …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Simple Mindsets To Make You Happier Every Day

Here are six mindsets you should adopt to experience greater calm and feel happier in your daily life.

7 Horrible thoughts that hinder success

Getting control of your mind is one of the toughest challenges entrepreneurs face and something you will likely work on your whole life. It’s normal …

Tired of Drinking Coffee? Try These 7 Caffeinated Breakfasts

You get your caffeine in the form of coffee in the morning, but did you know you can eat it for breakfast, too? There are a number of recipes around …

39 Halloween Decorations Made from Things Laying Around Your House

When it comes to putting the finishing touches on your Halloween home, there's no reason to visit a store or even leave your house at all! Go on a scavenger hunt through your home and gather old clothes, empty bottles, and a few other random items, to make these 39 easy decorations and spook up …

Crafting

Increase Your Mind Power with These 7 Techniques

Open your mind and realize all the possibilities that disclosed to you. There is no end to the debate about intelligence, cognition, and mental …

The Brain

Four Strategies To Carve Out Two Really Productive Hours Every Day

You don’t actually need to be productive all day long. In fact, you probably shouldn’t try to be.<p>I’ve never met a person who didn’t lament the fact that they can’t seem to get enough done. We’re all overwhelmed with our work and life demands. As a result, most of us focus on trying to be more …

Time Management

5 Yoga Moves For Better Sex

<b>These simple poses tone your bod while also offering a bedroom benefit.</b><p><i>By Amy Schlinger</i>, SELF<p>As if the perks to all your yoga poses aren't good enough, we've got a sexy revelation for you: Many poses can help you have better sex and feel more confident in the bedroom. That's because specific asanas …

Yoga

How to Make Cracker Jack at Home

<i>The only downside of making it at home? You have to provide the surprise inside.</i><p>Cracker Jack is an iconic American snack that has been around for over 100 years—and that means that most of us have tried the molasses-flavored caramel-covered popcorn and salty peanuts at least once in our lifetime. …

Don't Stop at Just 1! 22 Healthy Cookie Recipes

Baking cookies often leads to a predicament — one is never enough! Luckily, if you make any of our cookie recipes, indulging a little won't cause a problem. Read on for 22 deliciously healthy cookie recipes.

8 Powerful Foods That Burn Fat Fast

Fat loss or muscle development is impossible without using an organized diet strategy build around foods that burn fat fast. In the following …

The 7 Reasons That Science Says You Should Pay For Experience, Not Things

Planning a vacation this summer? You’ve chosen to spend your money in the way that’s going to give you the most happiness.<p>Your big travel plans might seem like a waste of money. What will you come back with, besides some photos on your phone and a few memories. If you bought a TV with that money …

To Increase Your Productivity up to 200 Percent, Ask These 3 Questions | Inc.com

As I continue my personal transformation via Tony Robbins, I'm totally digging his Time of Your Life Rapid Planning Method. There are several themes from this work that I would like to share with you, my fellow entrepreneurs. These ideas are simple, powerful, and can increase your productivity …

Time Management

7 Publishers of Romance Fiction Accepting Submissions Now.

With the anticipation and subsequent marketing surrounding the “50 Shades of Gray” books and movies, one thing is certain: sensual romance stories …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Growing Food: Getting Your 2015 Urban Farm Off the Ground

Oh yeah, it’s been a brutal winter. It’s hard to think of spring planting, but depending on where you grow, it’s likely time (or past time) to get …

Gardening

The 5 Simplest Ways to Redecorate Without Spending a Dime

(Image credit: Adrienne Breaux)<p>You not only <i>don't</i> have to spend a lot of money to update the decor of a room, you don't even have to spend ANY money, …

Wall Art

When Motherhood Swallows Your Identity, Do This

At some point in motherhood, we all get lost and swallowed up by the tasks and responsibilities of being a grownup: breastfeeding around the clock, bottle washing, diaper changes, endless birthday party invites, class parties and extracurricular activities. It's because we have less time and energy …

Parenting

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

15 Foods You Should Never Eat. Ever.

Seriously, steer clear.<p>Hard-and-fast food rules royally suck. But some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental Working Group (EWG), which …

10 things every Atlanta resident should do

From City of Atlanta proper to the reaching fingers of the metro-Atlanta borders, the list of things to do grows each year. Museums, green spaces, …

Appalachian Trail

Homemade DIY Natural Beauty Recipes

Cosmetics and beauty products are a major source of chemical exposure for most people. An average beauty product contains dozens of harmful …

Skin Care

17 Ways You're Sleeping Wrong

Correct these mistakes for a good night's rest.<p>Even if you eat kale, exercise, and somehow resist the office cupcakes, it still won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function properly.<p>If only it were as easy as shutting your eyes. …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

Microwave Cake Recipe: A Healthy Banana Bread

As a registered nurse, Katie Farrell has spent years teaching patients about health—and she's dedicated her website Dashing Dish to showing readers healthier alternatives to food they love and crave. Farrell's new book, <i>Dashing Dish: 100 Simple & Delicious Recipes for Clean Eating</i>, just hit …

Breakfast