Neezar Abidi

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10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

Wellness

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

Workouts

WHO links processed meat consumption to cancer

Hot dogs, bacon and other processed meats raise the risk of colon, stomach and other cancers, the World Health Organization (WHO) has said.<p>Monday's announcement follows studies which looked at more than a dozen types of cancer in populations with diverse diets over the past 20 years.<p>The findings …

Cancer

Squash and Chickpea Stew

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

The BEST Core Exercise

Okay, technically they are the <i>two</i> best core exercises, but the <b>Roll-out</b><p>and the <b>Stability Ball Pike/Knee-In</b><p>are, <i>in my opinion</i>, the <i>most complete core</i> …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Eat - The Running Bug

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Running Music: Playlists to Help You Pick Up the Pace

Freshen up your running playlist with these fast-paced songs<p>iStockphoto/Thinkstock<p>Thirty-five percent of WH readers told us in an online poll that when exercising outdoors, they always listen to music—and that their tunes are as essential as their sneaks and sports bra.<p>Need to freshen up your …

Half Marathon Checklist

It may be a half marathon, but it's a full commitment. Once you decide that you're ready to train for a half marathon, here are some factors to consider.

Healthy Diet May Cut Pancreatic Cancer Risk

Pancreatic cancer is among the deadliest cancers -- the fourth leading cause of cancer death in America.<p>The struggles of high-profile celebrities …

Pro Athletes Talk Diets, Healthy Eating And Hydration Habits

Floyd Mayweather Jr. has never lost a professional fight, holds eight world boxing titles and was just named by Forbes as the highest-paid athlete in the world.<p>But when The Huffington Post asked him about any special diet tips, he said, "I don't really have a diet because I walk around at my fight …

Heart-Healthy Diet Also Helps Your Bones

Greater bone mineral density in people who follow whole-foods/low-fat diet.<p>If you want your bones to be in good shape, eat so as to help your heart, suggests a study published in the <i>American Journal of Clinical Nutrition</i>.<p>Cardiovascular disease and osteoporosis appear to share many risk factors, …

10 Ways To Stop A Cold In Its Tracks

<i>By Jessica Levine for Men's Health</i><p>If you don't fast-forward commercials, you've seen this one from Zicam: A pretty woman daintily sneezes into her elbow when out of nowhere a snot-nosed monster of a cold is chasing her. "That first sneeze. You have a pre-cold," the voiceover says. She runs. He …