Temitope Adeyera

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Best ‘brainy’ books of this decade

1. Why I’m No Longer Talking to White People About Race<br>Reni Eddo-Lodge<p>In recent years, we’ve read excellent nonfiction on race in the US, courtesy of writers such as Ta-Nehisi Coates, Claudia Rankine and Jesmyn Ward. Reni Eddo-Lodge’s superbly accessible book was a great addition to the British …

Books

Recipe: Easy Overnight Oats

Try holistic nutritional consultant, Monique Matthysen’s, high-protein overnight oats recipe for the easiest mornings ever.<p><b>What you’ll need</b> <b></b><p>4 tbsp …

Breakfast

Skyr Pancakes

Ingredients<p>1 1/2 cup large-flake rolled oats<p>2 tablespoons packed brown sugar<p>1 teaspoon baking powder<p>1 teaspoon baking soda<p>1/4 teaspoon salt<p>2 eggs<p>1 …

Breakfast

The Effortless, Healthy Breakfast I Look Forward to Literally Every Morning

For a lot of people, breakfast either isn’t an option, or is only in that day’s deck of cards if it’s something that can be eaten on the go. I accept …

Six of the best healthy breakfasts

<b>Ashura cereal with yoghurt and fresh fruit (pictured above)</b><p>Prep <b>15 min</b><br>Cook <b>20 min</b><br>Serves <b>4-6</b><p><b>95ml vegetable oil</b><b><br>110g honey</b><b><br>110g dark brown soft sugar</b><b><br>1 tsp table salt</b><b><br>1 tsp ground cinnamon</b><b><br>½ tsp ground</b> <b>mahlab seeds</b><b><br>½ tsp ground cardamom</b> <b><br>160g puffed wheat</b><b><br>85g pecans</b>,halved<b><br>40g sunflower seeds</b><b><br>50g pumpkin seeds</b><b><br>30g</b> …

Breakfast

Yale’s beloved happiness class is now on the internet for free

Happiness, they say, is infectious. Perhaps that is why the most popular course ever to be taught at Yale University—this semester enrolling 1,200 students, or a quarter of the undergraduate student body—is one titled “Psychology and the Good Life.”<p>PSYC 157, or “Laurie Santos’ happiness class” as …

Happiness

The 12 European cities you should take your child to before they're 18

City breaks are the perfect family bonding experience – they’re a great low-stress option for half-term - and Europe is full of child-friendly restaurants, hotels and activities. Here are our favourite cities for children of all ages.<p>1. London<p>With playgrounds and glorious parks in every …

The Best Nonfiction Books Of 2018 (So Far)

By looking at the real world around us, we're better equipped to understand ourselves<p>While a great novel can be engaging, there's nothing quite like a true story—whether that story comes in the form of deep reporting, memoir, or personal essays. Nonfiction gives us the chance to look at the world …

33 Sephora employees reveal the one product you should buy

With its many gleaming rows of beauty products, Sephora is a makeup lover's heaven. But it can also be a nightmare — with so many options, it's hard to know what's really worth spending money on.<p>To narrow down the beauty chain's must-have products, INSIDER asked store employees, as well as Sephora …

Makeup

The ‘Gold Standard’ Meat Sauce

When Marcella Hazan, the cookbook author who revolutionized the way Americans cook Italian food, died in September 2013, The Times asked readers to submit their favorites of her recipes. Many wrote in to sing the praises of her famous (and contentious) red sauce made with just four ingredients — …

Italian Food

The best foundation you can buy for beautiful skin

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>We all want an even, healthy, and glowing complexion. Unfortunately, Mother Nature or your own genes sometimes have other plans. We all …

Skin Care

We need African countries to support our literature, says 2017’s Caine prize winner

When Bushra al-Fadil landed in London to receive the 2017 Caine Prize for African Literature, he spent a day perusing the library of the School of Oriental and African Studies.<p>He felt a pang of sadness when running his fingers through an early edition of the quintessential African novel <i>Things Fall</i> …

Africa

The Life Changing Magic of Bookstagram

Sometimes it’s hard being a book nerd. The people in your life may not always understand when you keep buying books even though you have a bookcase …

How Strength Training Changes Your Body For Good

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>Dr. Dena Oaklander, a psychiatry …

11 Beauty Tips And Products For People Who Like To Stay Matte

It's not a glow, it's sweat.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>

Is sugar the world’s most popular drug? | Gary Taubes

It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good?<p>Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its …

Sugar

The Best Books About Dysfunctional Families to Give You Solace During Thanksgiving Break

In literature, the most American of holidays is an occasion for awkward family togetherness, epic food fails, and copious drinking—oftentimes, with a starchy side of social critique. Celebrating Thanksgiving ’70s–style entails a neighborhood key party, the infamous centerpiece of Rick Moody’s …

A 12-Week Fat Loss Plan: Phase One

You’ve spent hundreds of dollars on programs, books, and workout videos. <b>You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways</b>. …

How to Get Perfect, Full Eyebrows

There are some people out there in the world who just have insanely good eyebrows. You know them when you see them. And you can count <i>Glamour</i>'s style and accessories director Jessica Sailer Van Lith among them. But how <i>did</i> her brows get so good? Have they <i>always</i> been that way? It turns out they're a …

Makeup

17 Inspirational New Year's Reads For The Self-Help Skeptic

Any book can be a self-help book!<p>A new year, a new you! Right? It's tough to keep those New Year's resolutions, though, and a little guidance or inspiration never hurts. The right book means you're never going it alone with your plan to be more generous with your time, to commit to hitting the gym, …

Books

31 Tiny Changes That'll Make This Year Awesome

Start waking up at 5 a.m. to go for a run every single day! Pack a healthy lunch every single day! Completely give up sugar, carbs, dairy, alcohol, gluten, and every food that has ever elicited joy! Noticing a theme? Most New Year's resolutions are made with the best of intentions, but they're …

This Tool Gives You Perfect Eyebrows Anytime, Anywhere

It's as easy as using lip balm.<p>Sure, defined brows make a big impact, but some mornings getting to work on time trumps delicately cross-hatching your arches with feathery pencil strokes. On days when you've hit snooze, try this new multitasker: Maybelline New York Brow Drama Pomade Crayon. Debuting …

14 ways 20-somethings should invest their time to set themselves up for long-term success

It was good advice when Ben Franklin said it, and it's good advice now, no matter your age.<p>But your 20s are a particularly crucial time in life. Many call these the "formative" years, and the habits you form can carry you through the rest of your life.<p>So what's the best way to spend this time?<p>We …

Self-improvement

3 Reasons Why You Need Hyaluronic Acid in Your Skin Care Regimen

Meet your face's best defense against winter weather.<p>Over-the-knee boots, cashmere, and an incentive to stay in and binge-watch <i>Narcos</i>—there's a lot to love about cold weather, but dry skin isn't on the list. As winter descends, skin needs an extra dose of moisture to maintain maximum bounce. Yup, …

33 books everyone should read before turning 30

While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the way.<p>To help you out, we've selected some of our favorite books that likely never made your high-school or college reading lists.<p>It's an eclectic selection …

Books

How to Be Happy and Grateful: 6 Sacred Secrets Shared by Grandmothers, Mutants and Cajuns (and Proven by Scientists)

<b>Choose to be grateful. It will make you happier.</b> This was the premise of Arthur C. Brooks' <i>New York Times</i> article that ran Saturday, Nov. 21. In this piece, Brooks cites scientific research that suggests some of us are hard-wired to feel grateful.<p>We, the happy souls who tend to find the good in the …

Happiness

20 Vogue Editors on the Winter Beauty Essentials They Can’t Live Without

’Tis the season of wintry transitions: Out comes the heavy down comforter, and away go the filmy tanks and tees. So, too, it goes with your beauty routine, as refreshing facial mists and light tinted moisturizers are swapped out in favor of richer creams and hydrating hair masks. What better way to …

The 11 best new iPhone and Android apps you might have missed recently

To help you find some apps that are fun and make your life a little easier, we've collected the best apps from the last month.<p>From powerful free photo apps to apps that vastly improve the way you listen to podcasts, you're bound to find something you'll enjoy.

Apps

The best novels in English: readers' alternative list

After Robert McCrum finished his two-year-long project compiling the best novels written in English, you had a lot to add. Here are the 15 books that received most votes to join the list<p>Which are the 100 best novels ever written in the English language? No list could possibly satisfy everyone, as …

Books