Tejal Kamdar

48 Flips | 13 Magazines | 2 Likes | @TejalKamdar2015 | Keep up with Tejal Kamdar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tejal Kamdar”

Where do kids learn to undervalue women? From their parents.

With good reason, much of the concern about misogyny is currently focused on the workplace. As the #MeToo testimonials have shown, the professional world all too frequently tasks women with silent endurance of morally unacceptable (or downright criminal) behavior. But even those of us who have …

Parenting

12 powerful parenting phrases that make talking to kids easier

Talking to kids can come so easily. They have thoughts about everything and stories for miles. They see the world in a completely different light, …

Parenting

The Amazing Dinosaur Found (Accidentally) by Miners in Canada

Known as a nodosaur, this 110 million-year-old, armored plant-eater is the best preserved fossil of its kind ever found.<p><b>On the afternoon of March 21, 2011,</b> a heavy-equipment operator named Shawn Funk was carving his way through the earth, unaware that he would soon meet a dragon.<p>That Monday had …

Dinosaurs

How To Get a Deep Piriformis Stretch To Get Rid of Sciatica And Hip Pain

Lower back pain is very common and can be the result of a variety of causes. One of these isn’t usually the primary suspect but it occurs more often …

Steve Bannon's obsession with a dark theory of history should be worrisome

This fact should concern every American.<p>In the book, authors William Strauss and Neil Howe theorize that the history of a people moves in 80-to-100 year cycles called "saecula." The idea goes back to the ancient Greeks, who believed that at a given saeculum's end, there would come "ekpyrosis," a …

Great Depression

CRISPR will be a huge story in 2017. Here are 7 things to look for.

The gene-editing tool’s potential to upend science is dizzying.<p>We’re about to enter a golden age of genetic engineering, where huge advances in gene-editing technology are making it possible for scientists to tweak the DNA of different organisms with incredible, unprecedented precision.<p>Until just a …

Grab your smartphone: These inspiring fitness apps will get you off the couch

Don't give up on your fitness New Year's resolutions just yet — there's help as close as your smartphone.<p>"Information on food and exercise has become so available and free on the Internet it's completely transformed people's approach to wellness and has liberated the client from being at the gym," …

Apps

Live-streamed yoga app turns classes on their head

Take a deep breath and welcome a virtual yoga instructor into your living room with Finnish interactive yoga app Yogaia<p>One of the ironies of going to a yoga class is that all the good work of destressing can be undone in the rush to get to work afterwards, or on the commute home.<p>This is what …

Living Rooms

How Four People Sitting Around Can Change the Concept of Hate

It’s time to get uncomfortable, so pull up a chair. Four chairs, to be exact.<p>Television producer Riaz Patel, a self-described homosexual Muslim and …

Henry Rollins: White America Couldn't Handle What Black America Deals With Every Day

Now that you can watch people die on Facebook, your evaluation of the facts and the sheer amount of information you want to deal with is up to you. …

4th Grader Comes Home With Disturbing News—Then Mom Realizes Her “Worst Nightmare” Is Coming True

<i>By Leslie Blanchard</i><p>I will never forget the day my daughter told me that Bethany, a girl in her 4th grade class, was annoying her.<p>“What is she doing …

Parenting

How to Get a Supermodel Butt: A Trainer’s Guide in 5 Easy GIFs

On a remote corner of Canal Street, marked by black-glossed brick archways, Constance Jablonski turns on her heels, passing by the spot where Romee Strijd and Jasmine Tookes practice step-ups in tandem, where Hugh Jackman and his fitness crew do burpees all morning. It’s business as usual for the …

Daily Burn Is a Livestreaming Service for Workout Videos and People Are Obsessed

A streaming workout video service called DailyBurn 365 is part of growing online movement to make health and fitness attainable for complete novices.<p>A recently launched streaming video service has created a way for fitness novices to get into shape without having to brave a trip to the gym.<p>Called …

How Often Do You Have to Train Your Abs?

So you want to have strong rock hard six pack abs but the question is how often do you have to train for it? Typically, training a muscle group takes …

Workouts

What I've Learned After Listening to 200 Hours of the Bulletproof Diet Podcast

This is the three minute story on how I went from eating french fries on my deathbed in Medellin, Colombia to having my outlook on health forever changed.<p>... and yes I'll tell you why so many people worldwide are putting <i>butter</i> in their coffee.<p>I was 13,000 feet above sea level in the Andes of Peru …

It's Official: Coconut Is the New Quinoa

Move over quinoa, coconut is the new trendy superfood.<p><i>Welcome to Bon Appétit's first-ever Culture Issue! All month long we'll be bringing you stories from the intersection of food and music and entertainment and politics and more. (Psst, subscribe here!)</i><p>Three years ago, the U.S. reportedly …

Food

Five ugly truths about entrepreneurship

Being an entrepreneur isn't easy. If you decide to start an entrepreneurial journey, you aren't guaranteed anything, but then again, nothing worthwhile comes without some degree of risk and hard work.<p>I like what Theodore Roosevelt had to say on the subject:<p>So, along with avoiding common beginner …

The extinction inside our guts

The world is facing an extinction event. Hundreds of species are disappearing from their native habitat. This impending extinction is distinct from the plight of the polar bears or frog populations and is not a result of global warming or deforestation. It's happening within our guts, which are …

Microbiology

Kelly Ripa's Trainer Anna Kaiser Shares Her Oscar Arm Workout - Great Ideas : People.com

<b>Kelly Ripa’s</b> incredibly toned arms are stealing the spotlight from her Oscars dress!<p>Ripa’s long-time trainer <b>Anna Kaiser</b> tells PEOPLE exactly how the …

Exercise

The 4 Biggest Mistakes to Avoid When Cooking Chicken Breasts

Avoid these common chicken breast mistakes and pretty soon you'll be the breast around. Err… well, you know.<p>You don't have to lie to us: We know that chicken breasts are in your regular cooking rotation. And why shouldn't they be? They're cheap, cook quickly, and are about as soothingly reliable as …

Cooking

Aqua-Filling Is the New K-Beauty Trend That Will Transform Your Crazy-Dry Winter Skin

Meet the good kind of water weight.<p>A wise male-model-cum-merman once said: "Moisture is the essence of wetness, and wetness is the essence of beauty." He wasn't wrong—H2O has always been the not-so-secret secret to glowing skin 💦.<p>When skin doesn't get enough of it, complexions become dry, sallow, …

10 Must-Read Books For the Modern Entrepreneur | Inc.com

It seems like every year the world gets busier.<p>I often find it a challenge to find the time to catch up on emails, make the time for breakfast, and still catch a good night's sleep.<p>Reading has always been an important hobby of mine.<p>As a writer, I find it valuable as a way to improve my skills and …

Books

Why Eating More Fat Can Help You Lose Weight: A Doctor Explains

If you fear fat, you're not alone. I once subscribed to that outdated myth, too. After all, eating fat makes you fat, right?<p>From a caloric …

Nutrition

19 Warming Chicken Soup Recipes

It's been chilly out and it's only a matter of time before you get sick. When the inevitable cold hits you want to make sure that you have a plan to make that mother of all cure-alls: chicken soup. I'm not talking about the stuff from a can—a sick day is a great excuse to make homemade soup. I'm a …

How Couples Begin to 'Uncouple' in Their Marriage

<i>"I love him, but I am not sure if I'm 'in love' with him/her anymore."</i><p>"I don't know if I want to be married."<p>"We don't have anything in common."<p>Sound familiar? No doubt they do. These are common feelings expressed by people who are in unhappy marriages and who feel adrift and unsure of what they …

American Rage: The Esquire/NBC News Survey

WE THE PEOPLE ARE PISSED. THE BODY POLITIC IS BURNING UP. AND THE ANGER THAT COURSES THROUGH OUR HEADLINES AND NEWS FEEDS—ABOUT INJUSTICE AND INEQUALITY, ABOUT MARGINALIZATION AND DISENFRANCHISEMENT, ABOUT WHAT THEY ARE DOING TO US—SHOWS NO SIGN OF ABATING. ESQUIRE TEAMED UP WITH NBC NEWS TO SURVEY …

Demographics

Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

On the fifth floor of a Neo-Gothic tower in New York, where large picture windows and free-weight stations overlook the city’s Nomad neighborhood, Cindy Bruna is bouncing eagerly from toe to toe. The 21-year-old French model has just arrived at trainer David Kirsch’s Madison Square Club for one …