Tehmina

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7 Psychological Biases You Need To Understand To Become A Stronger Person

It is easy to point out the ways in which other people fail to see their own biases and perceptions. It’s harder is to recognize our own. There’s even a term for this: the bias “blind spot,” first coined by social psychologists Emily Pronin, Daniel Lin and Lee Ross.<p>We can attribute this to …

Psychology

Medium – Read, write and share stories that matter

Every Day as you Wake, Say these Words from the Dalai Lama.

For 10 days during an Introduction to Buddhism course, we recited the words of the Dalai Lama.<p>There were 100 students, and each morning, before our …

Meditation

Essential Secrets of Psychotherapy: The Healing Power of Clinical Wisdom (Part One)

What really happens in psychotherapy? The answer to that question is complex. And depends in part on the particular type of psychotherapy one seeks. …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

Judgmental: Blame and Accusations

Why is it important to explore our regrets and mistakes?<p>By acknowledging our regrets and mistakes, we can come to accept that we are unconditionally …

The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either) | Inc.com

If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world is wrong. And not just a little wrong--wrong wrong, flat-earth wrong, couldn't-<i>be</i>-more-wrong."<p>The quote appears on …

Bill Gates

Changing these 4 beliefs will make you surprisingly happy

Traffic upsets you. People upset you. Your job upsets you… Wrong, wrong and wrong.<p>Actually, none of those things upset you. Your beliefs about them …

How to Get What You Want Out of Life | Inc.com

We all have dreams of what we want from life, but many of us have a hard time knowing how to achieve those dreams. Just wishing for something will not make it happen.<p>I've devised a six-step system to help guide my consulting clients in successfully moving from dreams to reality.It's a program …

Self-improvement

27-Year-Old With Cancer Pens Powerful Letter Before Passing Away, Reminding Us To Really Live Life

"Tell your loved ones you love them every time you get the chance, and love them with everything you have."<p>Holly Butcher, a woman from New South …

10 Ways to Become a Super-Likable Person

Everybody likes a person who listens compassionately and speaks with honesty.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you make people feel comfortable and welcome when they are around you? Do people feel appreciated, understood and accepted by you?<p>Likeable people know how to …

Be More Successful: New Harvard Research Reveals A Fun Way To Do It

<b>We all want to be more successful.</b><p>But everything you read probably sounds like a lot of work. Isn’t there a scientifically proven method that’s a …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

These Will Be the Biggest Fashion Trends of 2018

Pinterest is helping us get a head start on our New Year shopping.<p>Trends! They’re just like us—excited for 2017 to just <i>end</i> already so they can start …

The modern-day version of a thousand-year-old philosophy can help anyone be more confident

Ever feel like you're not good enough? Something bad happens and your brain plays a YouTube highlight reel of every mistake you've ever made. Your confidence crashes and your self-esteem flatlines.<p>You're not alone. People have been feeling like this as long as there have been people. It's an old …

Self-help

Before You Lose All Hope, These Thickening Shampoos Really Work

Whether you've always had fine hair or you've only started to notice a loss in volume in recent years or months, it can be super frustrating. You've …

6 Cutting-Edge Beauty Tools We're Totally Obsessed With

We'd be lying if we said we didn't lean on tech to make our lives easier. Seriously: We'd <i>literally</i> be lost without our maps app. But when it comes to …

Stoicism Reveals 4 Rituals That Will Make You Confident

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

9 things you can do today to be more attractive

• It's possible to make yourself look more attractive in just a few minutes.<br>• Some strategies involve tweaking your physical appearance; others are more …

Tip: Don't Lose Muscle While Dieting

If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.<p>An Unacceptable …

Six Keys To Becoming A Great Persuader

Most of us have been in a situation where we need to persuade others to accept our position or approach. When this happens to me, I will often ruminate in my mind how the conversation might go. I imagine that my colleague will state their position, to which I will respond with such great power and …

Leadership

How to Train Your Brain to Get What You Want in 60 Days | Inc.com

In April 2015, I got serious about my goal to become a professional writer. I had written an e-book, <i>Slipstream Time Hacking,</i>and was anxious to know how to traditionally publish it. At that time, I had just barely put up my own website and had a subscriber base of zero.<p>I decided literary agents …

Self-improvement

6 Principles That Predators Will Use Against You

Social psychologist Robert Cialdini has examined hundreds of research studies about compliance and conformity to identify key items about human …

Stoicism Reveals 4 Rituals That Will Make You Loved

<b>***</b><b>Before we commence with the festivities, I just wanted to let you know my first book is now a Wall Street Journal bestseller! To check it out,</b> …

Self-help

4 Mistakes That Ruin a First Impression, According to Science | Inc.com

Why do people fail to make a good first impression? You might blame nerves, lack of focus, or shyness. But according to new science, there's a good chance there's another culprit -- terrible tactics.<p>The problem for many people, fascinating recent research out of the Netherlands reveals, isn't …

Self-help

6 Qualities of Extremely Likable People, According to Science | Inc.com

There are so many factors to consider when it comes to being a person that will attract others to you. Perhaps showcasing your emotional intelligence and keeping your cool under pressure is a feature of your likability.<p>If you're looking to influence your boss, connect with people in high places, or …

Emotional Intelligence

Why You Should Stop Trying to Be More Confident

Let’s cut to the chase: yup, successful people are confident. And the more successful people become, often the more confident they are. And more confidence provides more benefits. Studies show overconfidence increases productivity and causes you to choose more challenging tasks, which make you …

Self-help

3 Insanely Simple and Tasty Chow Mein Recipes to Make Tonight

When it comes to eating Chinese food, it often seems easier to just order takeout because all the recipes seem a little too complicated (or you feel …

Food & Dining

4 important lessons to help you be more productive

Everybody would like to get more of the right things done. But how does Stoicism fit into all of this? The word "productivity" seems new and sleek …