Tegan MacDonald

20 Flips | 1 Magazine | 2 Following | @Teganmac | Keep up with Tegan MacDonald on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tegan MacDonald”

Photography & Travel Product Reviews

Frugal Guide to Lisbon

If you’re looking for the charms of a historic European city without the massive number of tourists and high costs, Lisbon is a great place to visit. …

Twitter / Account Suspended

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Healthy living is the way to go

7 Fraudulent Foods Posing as Healthy Nutrition! | Women's Running

Photo courtesy of Shutterstock.com<p>Unless you’ve never heard the term “nutrition label,” you know that potato chips, candy corn and chocolate pudding …

The 10 Best Fitness Foods for Women

Eat up, get fit! Because the path to a strong, capable, toned body begins in the kitchen

4 Easy Ways to Control Cravings

Make these simple food swaps to banish hunger without giving in to it<p>When a certain texture calls your name more than your waistband would like, use these swaps to help you stop food cravings without adding inches.<p><b>When you crave:</b> Crunchy (chips, caramel popcorn, biscotti) <b>Chew this:</b> Baby carrots, …

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

Nutrition

The Food That Fights Cravings

Adding some of THIS to your breakfast can help you feel more satisfied all day long<p>You know that eating breakfast is key for keeping your appetite under control throughout the day. But <i>what</i> you eat in the a.m. may be just as important as whether you eat at all: Adding peanuts or peanut butter to …

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

How to Relax Your Mind

Are you stressed or unhappy? Do you need to calm down? Training your mind to relax isn't difficult and can help you feel rested and prepared at any …

8 Ways to Make Meditation Easy and Fun

<b>“The only Zen you find on the tops of mountains is the Zen you bring up there.” ~Robert M. Pirsig</b><p>I know meditation is good for me. I know it can do …

Are You Suffering From Anxiety Woes? Use Yoga To Deal With It.

Yoga postures for anxiety relief<p>Anxiety is one of the common problems that a lot of people are suffering from. Following are some statistics that …

The Rabbit Hole of Stuff: Why We Can't Buy Our Way to Happiness

<b>“Happiness can only be found if you free yourself from all other distractions.” ~Saul Bellow</b><p>When I was twenty I bought my first serious piece of …

Minimalism