Tee Lew

331 Added | 14 Magazines | 113 Likes | 1 Following | 12 Followers | @TeeLew4mso | Family Friends Great Food Reggae Jazz Classical R&B Rap Fashion Pit Bulls Peace Love...This is Me!

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the commentary you …


The 9 alcoholic drinks to avoid if you want to lose weight — and what you should order instead

As the weather warms up, dining al fresco and barbeques in the sun can make it all too easy for the drinks to slip down.<p>However, enjoying a tipple or …


7 Tips For Staying Alive In A Plane Emergency

Tuesday’s Southwest Flight 1380 is every aviation traveler’s worst nightmare: engine failure. Broken window. Sudden loss of cabin pressure. A …

Southwest Airlines

If You're Newly Single & Want To Get Away, These Cities Are Waiting For You

At one point or another, we all feel like taking a break from reality and traveling someplace we've never been before. If you're newly single, a …


Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago.<p>Researchers have found that …

Mental Health

It’s Time to Leave San Francisco

That’s it. The Kevin Roose article in the <i>New York Times</i> did it for you. It’s time to leave San Francisco. It’s time to leave Silicon Valley. The Bay …

Silicon Valley

Belly Fat Impacting Your Confidence: Reduce It In a Few Weeks

Maybe you’ve forgotten how to bend down with ease. You feel like belly fat is getting in the way of you being flexible, attractive and most …


I Was Living In Poverty When One Small Decision Started Making Me $5,000 a Week

With business slowing to a crawl and his rent due, this entrepreneur found prosperity by leaning into his fear.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, I was in a dilemma. I’d found success as a writer and as a coach, but my business had slowed to a torpor. I didn’t …


This One-Pot Parmesan Chicken & Rice Is Calling Your Name — Delicious Links

Sometimes a recipe seems too good to be true. Take this one, for example: It cooks in one pot, in under 30 minutes, with only a handful of …


Hot Chocolate Oatmeal Is Here To Make Your Mornings Way More Delicious

It can be hard to motivate yourself to get out of bed in the morning, but knowing you have a delicious breakfast planned is certainly part of the …


Study: Global warming is weakening key ocean circulation

WASHINGTON (AP) — Global warming is likely slowing the main Atlantic Ocean circulation, which has plunged to its weakest level on record, according to a new study.<p>The slowdown in the circulation — a crucial part of Earth's climate — had been predicted by computer models, but researchers said they …

Global Warming

Slow-Cooker Baked Beans So Good You’ll Eat Them Straight Up

We set out to recreate the Boston-baked beans of our youth with a homemade touch. If you’re not about to sit over the stove stirring a pot for hours until your elbows start to flare up (yay, adulthood), then utilize your trusty slow cooker to make the time-honored dish. Once you get a taste of …


A Nutritionist's 10 Favorite Costco Finds for $10 or Less — Shopping

Fact: There are several steals at Costco that are so cheap and versatile, it's almost a shame <i>not</i> to buy them. While I don't allow myself to buy the …

Healthy Eating

Medical Marijuana's 'Catch-22': Limits On Research Hinder Patient Relief

By the time Ann Marie Owen, 61, turned to marijuana to treat her pain, she was struggling to walk and talk. She was also hallucinating.<p>For four years, her doctor prescribed a wide range of opioids for transverse myelitis, a debilitating disease that caused pain, muscle weakness and paralysis.<p>The …


5 Dinner Salad Recipes Better than Your Restaurant Favorites — Salad Recipes

Slotting salad night into my family's weekly meal plan did not come easy in my house. It was a slow-won battle, and the key was showing my husband …


Make a Chocolate Smoothie That Isn't Full of Life-Shortening Sugar

This lightly sweetened morning sipper contains only six grams added sugars—far less than what you’ll typically find at a smoothie shop. Tangy Greek …


Anti-inflammatory diet may guard against cancer

<i>Leslie Beck, a Toronto-based private practice dietitian, is Director of Food and Nutrition at Medcan.</i><p>It’s increasingly recognized that chronic inflammation is a major contributor to illnesses including heart disease, type 2 diabetes, certain cancers, asthma, arthritis, depression and Alzheimer’s …


You'll Be Inspired AF to Make Mason Jar Lunches After Seeing These Tasty Creations

Prepping mason jar salads is popular for good reason — they're quick and healthy, and they stay fresh all week. Salads aren't the only nutritious and filling lunch idea, though. Scroll through for some delicious inspiration for this week's lunches.

Healthy Eating

This Former Marketing Student Turned Her Knack for Life Hacks Into 6 Million YouTube Subscribers

Natalie Alzate always wanted to be her own boss and YouTube was the perfect fit.<p><i>In this series,</i> <i>YouTube Icon</i><i>, Entrepreneur speaks with the individuals behind popular YouTube channels to find out the secrets of their success.</i><p>Natalie Alzate started making videos on YouTube four years ago when she was …


Devil Your Avocado—It's the Parisian Way

<i>This recipe and excerpt comes from the cookbook</i> Tasting Paris <i>by Clotilde Dusoulier, who you may know from her blog Chocolate & Zucchini. We're big fans of her yogurt cake and seaweed tartare—so we're beyond thrilled about these...</i><p><i>A quote about them from our Marketing Coordinator, Danielle</i> …


10 Easy Dinner Recipes for People With Diabetes

Try these healthy, easy, and tasty dinner recipes from the American Diabetes Association that will keep you full without spiking your sugar levels.


7 Places in Jamaica That Are Super Hard to Get to But Well Worth the Effort


Towering Inferno Photo by Zhayynn James — National Geographic Your Shot

Travel Photography

Hidden Marrakesh: a guide to the city's best-kept secrets

Marrakesh is a city that fizzes with life, where the default-blue of the sky sings against peach-gold architecture. Whether it’s your first visit or your 15th, the technicolor souqs and the street theatrics of Djemaa El Fna, the city’s main square that's perpetually filled with monkeys, snake …


Eating out increases levels of phthalates in the body, study finds

US research discovers 35% increase in levels of chemical linked to disease in those who dined at restaurants the previous day<p>Eating at restaurants and fast food chains may increase exposure to potentially harmful hormone-disrupting chemicals used to increase the flexibility and durability of …

Fast Food

4 Swaps to Make Your Smoothie Healthier

Nutrition<p>Smoothies are an excellent option for a grab-and-go breakfast when you don’t have time to cook a full meal in the morning (and they feel …

Healthy Eating

Reformation Is *Finally* Launching Extended Sizes

For the past several years, Reformation has been our go-to shopping destination for all things fashionable, ethically sourced, and sustainable, giving us styles we can feel good about buying. But as the Los Angeles-based brand has expanded to include affordable denim and a petites collection, fans …


Fashion Week Diversity Report Shows a Decrease in Plus Size Model Appearances

The percentage fell for the first time in two seasons.<p>Another round of fashion weeks has come to a close, thus another opportunity presents itself to examine the industry's strides when it comes to inclusivity on the runway. Like previous seasons, diversity both grew and progressed on the catwalk …

Fashion Week

15 Perennials That'll Thrive in the Shadiest Parts of Your Yard

Even that dark, wet corner you've neglected for years.<p>Every plant needs water and sun to survive, but not all of them need the same amount. When it comes to exposure to light, these perennials (a.k.a. plants that grow back every year after roots go dormant in the winter) believe less is more.


'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …