Tee Lee

28 Flips | 1 Magazine | 2 Likes | @TeeLee36v8 | Keep up with Tee Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tee Lee”

Beginner Treadmill Plan: Here's How to Build Up to a 5K in 8 Weeks

If you're one of those people who can't run a single mile without huffing and puffing, you're not alone. Even the strongest runners had to start somewhere! Sure, some people are just born with natural athleticism, but most have to build up their endurance from the ground up. Good news for you: we …

Workouts

Mall Pretzels Recipe

"Big chewy pretzels like those sold in the mall! You may substitute garlic salt or cinnamon sugar for the coarse salt if you wish."<p>Ingredients<p>1 (.25 …

Recipes

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

31 Homemade Salad Dressings That Are Way Better Than Store-Bought

I'm a big fan of salad, but that hasn't always been the case. In the last couple years, I've gone from someone who'd maybe eat a dozen salads a year …

The $8 Foundation With Incredible Reviews & Reputations

Finding the perfect foundation is frustrating. There are hundreds of brands on the market that are all advertising different things. And, there are …

20+ Updo Tutorials You Might Just Be Able to Master Before the Holidays

Stylists on Instagram have become masters at creating impossible braided updos, twisted chignons, and the kind of detailed updos no mere mortal could ever copy. But, sometimes, they share their tricks in videos, and suddenly the secrets of their success are available to us.<p>It's amazing what a …

This 30-Minute Treadmill Workout Was Designed to Blast Away Belly Fat

If you've been feeling bored or disinterested in your cardio workouts lately, we've got just the remedy for you. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, designed a 30-minute treadmill session for POPSUGAR that will have you sweating buckets in no time. This is an …

Southern Dishes Everyone Should Know How to Make

We Southerners know our way around the kitchen.<p>There are some dishes that every Southerner should know how to make. From barbecue and biscuits to …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Fitness

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

Just call me "Legs."<p>View this post on Facebook

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Our 17 Best Filipino Recipes for an Authentic Meal

Expand your horizons beyond adobo (but also, you know, adobo)<p>Updated:<p>Loaded with chile, vinegar, fragrant herbs, and no shortage of pork, Filipino …

Recipes

16 Three-Ingredient Party Appetizers for the *Lazy* Hostess

Whether you’re planning a TV viewing party, bridal shower or game day gathering, does this ever happen to you? You start out all ambitious, with a grocery list for some outrageous guacamole and crazy-impressive appetizers, but before you can get to a store, inertia sets in. Why does hostessing have …

17 Dinner Recipes Cozier Than Your Bed

Pair with a glass of red wine for maximum toastiness.

Slow-roasted pork with ginger-balsamic glaze, you've got our number

Looking for a recipe rich with tradition but not tied to it? Helene An is the matriarch of a restaurant empire, with five restaurants throughout …

Cooking

Complete TRX 3-Day Full-Body Workout

You may have seen it at the gym or read about it here at STACK.com: use of the TRX Suspension Trainer is on the rise among athletes. TRX equipment …

Suspension Training

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Fried Chicken Sandwich with Umami Mayo: Get the Recipe - Great Ideas : People.com

<i>The Institute of Culinary Education is one of the largest culinary schools in the world, offering both professional and recreational programs in New</i> …

What Every Beginner Needs to Have in Their Makeup Kit

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Makeup

Soup Recipes on Flipboard

By Aj Sanders | Aj Sanders created a magazine on Flipboard. “Soup Recipes on Flipboard” is available with thousands of other magazines and all the …

Bon Appétit

18 Noodle Soup Recipes to Make You Temporarily Forget About Ramen

Ramen, the Japanese noodle soup that has swept the nation, isn’t going away any time soon. And we don’t want it to! But there are some seriously tasty noodle soups out there that aren’t getting their fair share of the spotlight. Let’s remedy that. From China to Thailand to Vietnam, here are the …

7 Genius Food Hacks To Cook Your Favorite Fast Food At Home

There are few things in this world as satisfying as a Big Mac. Maybe a Chipotle burrito. Or crispy fried chicken from KFC. Or Pinkberry. Okay — …

Hacking

10-Minute Hatha Yoga Sequence for Beginners

So you’re new to yoga and looking for advice on where to begin. Let’s face it, even with the overwhelming sense of inclusivity, the yoga community …

13 Tricks That'll Make Applying Eyeliner So Much Easier

You might have 99 problems, but your liner won't be one.<p>When explaining the art of eyeliner application, I'll liken it to a relationship. Hear me out: Both require a ton of patience and persistence to make it work and can be super frustrating at times. However, once you put in the proper time and …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …