Theresa Spearman

136 Added | 2 Magazines | 59 Likes | 5 Following | 2 Followers | @TeeDazzle | Keep up with Theresa Spearman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theresa Spearman”

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

27 Lentil Recipes for Easy Weeknight Meals

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …

Healthy Eating

10 Best Fruits for Weight Loss

The best fruits for weight loss.<p>If there's one food group that can help you lose weight and slim down quickly is fruits.<p>Fruits are low in calories …

30-Minute Cardio Medley Workout

Cardio machines can get pretty boring. One way to keep things interesting and work your body in different ways is to change machines throughout the …

Confronting Issues without Being Confrontational: Effective Communication Skills for Any Relationship

Confronting Issues without Being Confrontational: Effective Communication Skills for Any Relationship<p>Updated on July 30, 2013<p>Direct vs. Indirect …

Self-help

How to Create Extra Income and Pay Off Your Loan

Many of us walk around with a cost mentality, often dropping our heads in a sorry attitude when walking past things we cannot afford. Although loans …

Personal Finance

Nut Milk 101: Use This One Basic Recipe to Make Every Type of Milk

Whether it’s in line at a coffee shop, browsing a grocery aisle, during a cooking class, or responding via text or email to anyone who asks, this simple nut milk formula is the recipe I find myself reciting most often. Perhaps it’s my go-to because the results are extremely delicious with so little …

These 5 Salad Bases Won't Get Soggy in the Fridge

If you've ever bought a big bag of mesclun greens with the hope that it will last all week in your fridge, you've more than likely been left sorely …

Food

Back to School with an iPad? 5 ways to go paperless this term.

Back to School. The phrase that strikes horror into students (and teachers) of all ages up and down the land. Back in the day, there was the excitement of writing neatly on the first page of your new exercise book, and then slightly less so on the second page which was not quite so nicely padded on …

Apps

6 Free Weather Apps for iPad

On the lookout for free weather aps that you can bring up on your iPad? Here’s a selection of app rich with information and surprisingly artistic in …

The best file managers for iPhone and iPad

iDevices are perfect tools for organizing our lives. From photos and videos to legal documents and sales receipts, file management apps are suitable …

How to change your email account settings for iPhone and iPad

Now that you've set up your email on your iPhone or iPad you can do a variety of things with the Mail app to better manage multiple accounts, add …

6 Natural Ways to Deal with Nail Fungus | Women's Health

<i>This article was written by Hallie Levine and provided by our partners at</i> Prevention<i>.</i><p>That pedicure you shelled out big bucks for may have left you with an unwelcome gift: onychomycosis, otherwise known as nail fungus. Or maybe it's a souvenir from the shared showers at your gym or your barefoot …

Quick Chicken Baby Broccoli with Spicy Peanut Sauce

Peanut sauce is like the chocolate sauce of dinnertime. I’m pretty sure I’d eat my shoe if it were covered in enough of it. This satay-inspired dish …

Food & Dining

How To Cook Flank Steak in the Oven

<b>Coat the flank steak with marinade:</b> Place the steak in a shallow dish, like a 9x13-inch baking dish. Whisk together all the marinade ingredients and …

BBQ

Chicken Bulgogi

2K<p>117<p>2<p>Shares 2K<p>While people have been tripping over each other lately, letting everyone know how authentic they can be, outraged over a recipe or …

Korean Food

Egg Salad: The True Breakfast of Champions

Egg salad toast is the perfect vehicle for your leftover roasted veg.<p>*Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. *<p>A few years ago, I worked at a general …

Breakfast

Chill Out with This Pineapple-Chamomile Iced Tea — Delicious Links

Pin itWith warm weather on the horizon, I've got my eye on this refreshing iced tea recipe. Between the calming chamomile, fragrant fresh basil, and …

Spices

6 ways to clear out space on your smartphone

Smartphone storage is at a real premium unless you're lucky enough to own one with lots of it. (And if you do, your phone likely wasn't cheap.)<p>With …

The first 15 apps you should download for your new iPhone

1/<p>Google Photos is the best app for managing and backing up your camera roll.<p>iTunes<p>Google Photos is an overall better solution to Apple's built-in …

15 secret features hidden in your iPhone

Your iPhone has a lot of hidden features you may not know about, like a hidden map of everywhere you've been and the ability to let you control your screen by tilting your head.<p>We've rounded together 15 hidden features that will help make you an iPhone power user.

Apps

10 Things to Know About Money Before You're 50

#10 includes free crullers—really<p>We’ve got bad news and good news. Which do you want first?<p>OK, the bad news: Remember Gen X? That’s you. Gen Xers are …

Retirement

High Point State Park: 10 Reasons Why You Must Visit

High Point State Park sits on 11,000 acres way up there in northwest New Jersey. It’s located in Sussex off route 23, and I’m guessing most NJ …

Romantic photos of Barack, Michelle Obama

Barack Obama with his wife Michelle on their October 3, 1992, wedding day.Reuters<p>Who can resist romance between the commander-in-chief and the first lady?<p>Married on October 3, 1992, Barack and Michelle Obama have captured our hearts with their love for one another over almost seven years in the …

The White House

6 Products We’re Loving from H&M’s New Beauty Line

If you're anything like us, your closet packs a healthy dose of H&M. And now, with the launch of a 700-piece beauty line, the brand is gunning for a …

Beauty

11 Dreamy Outdoor Bedrooms Perfect for Summer Naps

Bliss is a lazy afternoon spent catching a few winks outside.<p>Bliss is a lazy afternoon spent catching a few winks outside.

34 Skinny Chicken Dinners

News flash: chicken doesn't have to be boring. So instead of making the same old, same old, spice up meal time with one of these healthy takes on classic chicken dinner recipes.<p><b>Avocado Chicken Salad</b><p>It's time to really update this classic, and it all begins with avocado. <b>Get the recipe</b>.<p><b>Skillet</b> …

Cooking