Teresa

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Unclutter Your Life in One Week

• <b>Author:</b> Erin Rooney Doland<p>Organization expert and founder of Unclutterer.com Erin Rooney Doland shows you how to declutter and simplify your surroundings, and create the stress-free life you deserve—in just one week.<p>Simplicity is revolutionary! Doland's down-to-earth approach and useful, innovative …

The Autoimmune Solution

• <b>Author:</b> Amy Myers, M.D.<p>Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid …

The Plan

• <b>Author:</b> Lyn-Genet Recitas<p><b>In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds.</b><p>Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by …

Zero Belly Diet

• <b>Author:</b> David Zinczenko<p><i>Zero Belly Diet</i> is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the <i>New York Times</i> bestselling author of the Abs Diet series, Eat This, Not That! series, and <i>Eat It to Beat It!</i>—has spent his entire …

10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days

• <b>Author:</b> Rockridge Press<p><b>10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.</b><p><i>Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better.</i> Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn’t mean you’re starting from …

The Power of Now

• <b>Author:</b> Eckhart Tolle<p>This #1 New York Times bestseller is now available in paperback. Powerful, direct, heartfelt and transformative, the words in The Power of Now can change readers’ lives.<p>Apr 01, 2004 – With more than 2.7 million copies of his The Four Agreements sold, Ruiz returns to readers …

Feeling Good

• <b>Author:</b> David D. Burns, M.D.<p>The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that …

7 Simple Steps To Help You Clean Up Your Eating Habits (Infographic)

Chances are there's something you'd like to change about your life — maybe it's losing weight, maybe it's reading more often or learning how to cook. …

6 Choices That Will Help You Stay Strong, Flexible & Happy As You Age

So many of us associate aging with cognitive decline, cardiovascular disease, arthritis, adult onset diabetes, osteoporosis, chronic fatigue … Shall …

19 Ways to Organize Your Home in 5 Minutes or Less

Organize your space in no time at all with these mini projects.<p><b>Donate unused mugs.</b> Unless you're a true mug aficionado, you probably have more than you need. Separate your favorites and donate the rest.<p><b>Sort your Tupperware.</b> Double-check that there's a lid for every container, get rid of loners, and …

25 Cleaning Hacks That Will Make Your Life Easier - DIY & Crafts

Fighting Oil With Oil<p>Believe it or not, you can actually remove greasy buildup on your stove hood and stovetop with oil. That sounds weird we know, …

Three Wishes

• <b>Author:</b> Liane Moriarty<p>A New York Times bestseller, Three Wishes is the funny, heartwarming and completely charming first novel from Liane Moriarty, also the author of #1 New York Times bestsellers The Husband’s Secret, Big Little Lies, and Truly Madly Guilty.<p>Lyn, Cat, and Gemma Kettle, beautiful …

Shadow of Night

• <b>Author:</b> Deborah Harkness<p><b>The #1 New York Times–bestselling sequel to A Discovery of Witches is as “enchanting, engrossing, and as impossible to put down as its predecessor” (Miami Herald)</b> <br>J. K. Rowling, Stephenie Meyer, Anne Rice—only a few writers capture the imagination the way that Deborah …

First Frost

• <b>Author:</b> Sarah Addison Allen<p><b>From the New York Times bestselling author of GARDEN SPELLS comes a story of the Waverley family, in a novel as sparkling as the first dusting of frost on new-fallen leaves...</b>It's October in Bascom, North Carolina, and autumn will not go quietly. As temperatures drop and …

A Discovery of Witches

• <b>Author:</b> Deborah Harkness<p><b>"A wonderfully imaginative grown-up fantasy with all the magic of Harry Potter and Twilight."<br>-People</b><p>In a sparkling debut, <i>A Discovery of Witches</i> became the "it" book of early 2011, bringing Deborah Harkness into the spotlight and galvanizing fans around the world. In this …

Still Alice

• <b>Author:</b> Lisa Genova<p>From <i>New York Times</i> bestselling author and neuroscientist Lisa Genova comes the definitive—and illuminating—novel about Alzheimer’s disease. Now a major motion picture starring Oscar winner Julianne Moore! Look for Lisa Genova's latest novel <i>Inside the O’Briens.</i><p>Alice Howland is …

Before I Go

• <b>Author:</b> Colleen Oakley<p>A heart-wrenching debut novel in the bestselling tradition of <i>P.S. I Love You</i> about a young woman with breast cancer who undertakes a mission to find a new wife for her husband before she passes away.<p><i>Twenty-seven-year-old Daisy already beat breast cancer three years ago. How</i> …

The Husband's Secret

• <b>Author:</b> Liane Moriarty<p><b>“A novel that’s perfect for vacation reading.” —People</b><p><b>“It’s a knowing, touching, and entertaining page-turner. What a wonderful writer—smart, wise, funny.” —Anne Lamott</b><p><b>"The Husband's Secret is so good, you won't be able to keep it to yourself." —USA Today</b><p><b>“Shocking, complex and</b> …

The Second Sister

• <b>Author:</b> Marie Bostwick<p>From <i>New York Times</i> bestselling author Marie Bostwick comes an emotionally rich, inspiring new novel about family, second chances--and the connections that bring women together in hope and healing. . .<p>Years of long workdays and little sleep as a political campaigner are about …

The Last Anniversary

• <b>Author:</b> Liane Moriarty<p>From Liane Moriarty, author of #1 New York Times bestsellers The Husband’s Secret and Big Little Lies, comes an unforgettable novel defined by her signature sharp wit, page-turning storyline, and lovable and eccentric characters.<p>Sophie Honeywell always wondered if Thomas …

The Last Original Wife

• <b>Author:</b> Dorothea Benton Frank<p>Experience the sultry Southern atmosphere of Atlanta and the magic of the Carolina Lowcountry in this funny and poignant tale of one audacious woman’s quest to find the love she deserves, from New York Times bestselling author Dorothea Benton Frank.<p>Leslie Anne Greene …

Use the 10-Folder System to Organize All Your Paper Clutter

Clutter can do a number on your brain, so it's best to organize and sort it all. The StoneGable Blog recommends a 10-folder system that gets all your …

What Professional Organizers Really Do, and How They Can Help

When you hear "professional organizer," your favorite reality TV shows about pack rats and hoarders may pop to mind. Professional organizers …

6 Things Professional Organizers Want You To Know

These expert techniques from Molly Graves and Ashley Murphy, the founders of NEAT Method, will turn your space from chaotic to calm in no time.<p>By Pamela Masin

12 Yoga Poses For People Who Aren't Flexible

Gentle poses and helpful modifications that are perfect for beginners and those who lack flexibility.

Yoga

Which Type of Yoga Is Best for You?

Confused by all the options—from hatha to hot yoga to power yoga? We'll help you find the best fit.

Yoga

Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

Yoga 101: A Beginner's Guide to Practice, Meditation, and the Sutras

1. What Is Yoga?<p>The word yoga, from the Sanskrit word <i>yuj,</i> means to yoke or bind, and is often interpreted as "union" or a method of discipline. A …

Yoga