Ted Blanchard

99 Flips | 32 Magazines | 28 Likes | @TedBlanchard | Keep up with Ted Blanchard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ted Blanchard”

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

This Trainer's 1-Kettlebell Workout Is Guaranteed to Firm Up Your Butt

Don't be shy. You want a bigger, firmer butt — and that's OK. If you're a beginner and you don't know where to start, Venus Lau, certified trainer and fitness model, has just the workout for you.<p>All you'll need is one kettlebell for this workout, and you can do it anywhere because it doesn't …

Workouts

Chest Exercises for a Sample Workout

Why is it important to exercise your chest muscles and what chest exercises are best? Let's take a look at the different types of chest exercises, …

The 50 Best Places to Travel in 2018

From a remote, idyllic island to the world's design capital, these destinations have never been better. Start planning your 2018 travel now.<p>Travelers …

Joy Bauer's cleanse: Cut out these 4 food groups for a healthier you

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

Ricardo Montilla

The Best Workout You Can Do When You Can't Hit the Gym

You won't need a single piece of equipment<p>This workout from Bobby Maximus, trainer and author of the <i>Maximus Body</i> from <i>Men's Health</i>, is proof that you don't need a gym, heavy-duty equipment—or even basic equipment—to get in a heart-pumping, fat-melting workout.<p>"The 10 to 1 is one of my go-to …

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.<p>If you're like the average American, you sit 7.7 hours per day. This …

How to lose fat and gain muscle at the same time

There are a lot of reasons to work out, including improving health, burning fat, gaining muscle, and just simply feeling better. Many of us have …

Exercise

7 stunning eco destinations to see before it's too late

Travel is a double-edged sword for the eco-minded among us. On the one hand, we long to visit the world's diverse and awe-inspiring destinations. On …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

Core Strength Is More Important Than Muscular Arms

If you had to choose one area of fitness to focus on, what would it be?<p>Building stronger arms? More powerful legs? How about a rock solid core?<p>There …

The triceps-torching workout to triple the size of your arms

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The saying "curls for the girls”—meaning, “curl more weight more often and you’ll develop huge …

6 Kettlebell Moves That Will Melt Your Fat Away

Rev your metabolism with these explosive exercises<p>Kettlebell training combines cardiovascular training with resistance training, utilizing continuous (and often explosive) movement and giving you no rest time between reps. What does this all mean exactly? That incorporating these six kettlebell …

The 18 Healthiest Fast Foods You Can Eat

Fast food has a reputation for being unhealthy and high in calories, salt and fat.<p>Thankfully, there are exceptions. Although many fast foods have …

6 Bodyweight Workouts That Actually Build Muscle

IT CAN BE tempting to head into the gym and immediately start pounding the heavy iron. But we’re here to tell you that a bodyweight routine will work …

10 Best Exercises for Weight Loss Torch Some Serious Calories

We all know exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. Where to start? How about …

11 Ways to Sculpt a Rock-Solid Upper Body With Just Two Dumbbells

You’ll want to ditch your shirt for good<p>If you want to build the upper body of Adonis, there's no better way to do it than with these moves that will without a doubt give you that coveted v-taper of strong shoulders, bulging biceps, and a broad back. And for most of them, all you need are two …

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

Tip: Train Arms Like a Pro

To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.<p>Most guys want big arms, so they focus on …

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, …

El Eden Cenote also know as Ponderosa is located 25km south of Playa Del Carm...

El Eden Cenote also know as Ponderosa is located 25km south of Playa Del Carmen, Mexico. https://www.youtube.com/watch?v=pQr3SJMgdkE Gif by orbo - …

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Workouts

20 exercises to bulletproof your joints and prevent injury

Plastic Surgery Is Skyrocketing Among Men: Here’s What Guys Are Getting Done<p>How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How …