teck wong

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The Fit 5: Aesthetics and Athletics

The Injury-Proof Shoulder Workout<p>How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’<p>Move of the Month: The Plank Drag<p>The Best …

A New Site for Supplement Answers

Is creatine a good call? Will maca powder really boost testosterone levels, or is that all hot hair? What exactly is a “special blend”?<p>There’s no way …

Success Story: Leading By Example

<b>Name:</b> Matthew Johnson<b><br>Hometown:</b> Maryville, Missouri<b><br>
Age:</b> 35<b><br>
Height:</b> 5’11″<b><br>Occupation:</b> Northwest Missouri State University Instructor<p><b>
Weight Before:</b> 198 …

Juices for Better Health

Would You Consider Brotox?

Women have long been held to a higher aging standard than guys, but it appears as though that gap may be closing. According to a new study in the …

The Right Tablet for You

NASCAR'S Most Dramatic Moments Ever

Success Story: Making Time For Better Health

<b>Name:</b> Burt Humburg<b><br>Hometown:</b> Mason City, Iowa<b><br>
Age:</b> 37<b><br>Height:</b> 6’1/2″<b><br>Occupation:</b> Hospitalist<p><b>
Weight Before:</b> 248 pounds<b><br>
Weight After:</b> 208 pounds<b><br>Duration:</b> …

The roadmap to starting CrossFit

Unless you’ve been hiding under a rock for the past five years, you’re probably at least somewhat familiar with CrossFit. What might not be clear is …

7 Warning Signs You Should Not Ignore

Learn what health symptoms your body has that are warning signs you should take note of<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who dismissed it as normal bruising and offered a prescription for …

Free Your Mind Through Meditation

Back when the Beatles traveled to Rishikesh, in the foothills of the Indian Himalayas, to study Transcendental Meditation (TM) with Maharishi-guru, most Americans thought of meditation as yet another new age, hippie pastime. But over the past few decades, scientific studies have revealed the …

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Greatist Workout of the Day: Friday May 17th

3 days/week:<p>1) Rack pull 4 sets if 5 reps<p>2A) Push-up 4 sets of 6<br>2B) 1 arm dumbbell row 4 sets of 6<p>3A) Dumbbell lateral raise 3 sets of 10-12 (don't …

The Best Book You'll Ever Read: Your Own Dream Journal

<i>"Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you can lose an idea forever." -- Will Self</i><p>The most powerful, life-changing book you'll ever read is your own dream journal. And keeping a dream journal …

Experts Percolate on How To Brew Coffee

Sam Penix and Sam Lewontin, of Everyman Espresso in New York City, and Harold McGee, author of On Food and Cooking, explain how to get the most out of your grounds. The brewmasters discuss brewing devices, from wood necks to chemex, and filter out reasons you might choose one over another.<p>Transcript<p>…

Look Good, Do Good: Oversized Watch

This classic timepiece from Michael Kors benefits the World Food Programme<p>Sometimes we shop to make ourselves feel good, but what if a little retail therapy could actually DO some good? We're thrilled to highlight cool finds that are sustainably made or whose proceeds go to a great cause. <b>Do-Gooder:</b> …

How to Release Fear and Build a Life and Business Around Your Passion

For quite some time now, I've been coaching successful entrepreneurs as well as passionate and enthusiastic individuals who deeply desire to start a business around the things they love most. One thing I've noticed is that fear is an all-too-common reason why they feel stuck in their lives and …

Why Life Goes Faster as You Grow Older

Do you have the sense that life is speeding up the older you get? If so, you're not alone.<p>Can there be a reason for this perception? I've discovered three scientific theories that shine a little light on this mysterious experience.<p>1. The first is a phenomenon called "telescopy." Telescopy is simply …

Fast Food Still Unhealthy: What You Can Do

Fast food is known to be high in fat, sugar and salt, and frequent consumption of fast-food may contribute to a diet of poor quality, which may raise a user's risk for overweight and chronic diseases that are diet-related (e.g., heart disease and hypertension). Indeed, when Morgan Spurlock embarked …

Make a Change: Try a Standing Desk

WH's health and features editor, who, after editing her umpteenth story on "sitting disease"—and griping about sore shoulders and a bad back—decided to practice what she preaches<p><i>At</i> Women's Health<i>, we walk the talk of our pages. Proof? A bunch of staffers—and a few of our game-for-anything</i> …

Please Meditate: Focus on Trust (VIDEO)

I recently learned that my fair city of Los Angeles has been chosen as the city with the worst traffic in the United States. From a meditation point of view, I immediately felt the challenge to transform this challenge into a beautiful opportunity.<p>There is no need to waste energy feeling negative …

PowerPoint Rangers

A YOUNG consultant’s life is gruelling. A typical week starts before dawn on Monday, with a rush to the airport and a flight to wherever the client …

Text Messaging

OS X 10.8.3 update arrives with official Boot Camp support for Windows 8

We've some good news to share for Mountain Lion users: OS X 10.8.3 is now available for download. As you'd expect, the new software brings a number of fixes and enhancements, but in a delicious twist of irony, the most substantial may very well be for Windows users. That's because version 10.8.3 …

Burnout ‘is a bigger heart attack risk than smoking’

Working too hard? Permanently exhausted after years of stress and long days in the office?<p>If so, it really is time to make a change and cut back your …