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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

GQ Style<p>In pursuit of cookies, clothes, and maybe even a little maturity with pop culture’s kaleidoscopic visionary.<p>By Mark Anthony Green1 day …

Fitness

What Does ‘Clean Eating’ Really Mean?

This week’s episode of Men’s Health Live could radically change your grocery shopping list<p>You’ve probably already heard about “clean” eating, but do you know what’s actually involved?<p>“Generally, eating clean means paying attention about what's really in your food,” says Sarah Toland, Editorial …

The 20-Rep Core Torcher

Feel the temperature rise to ignite a burn in your six-pack<p>Not all core exercises <i>look</i> like they're blasting your abs. That's why after you finish blazing through this week's challenge, you'll feel a surprising sizzle in your six-pack.<p>"You might not realize it at the time—because you'll be focused …

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn

The 10 Men's Accessories That Matter The Most

Recently we asked the D’Marge community what the must-have fashion accessories for men. The responses we received ranged from the basic to the …

10 High-Protein Snacks Under 150 Calories

Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. …

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Trust Your Gut: Top 10 Ab Exercises!

The more ab exercises you have in your repertoire, the better you'll be at using your instincts to build and maintain that six pack.<p>Training abs …

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

Are You Training Or Working Out? Real World Muscle Building Example

If you look around any gym on the planet, you cant help it but feel that you're in a time capsule. That's right, nothing and nobody ever changes. …

Coconut

Targeted Ab Training: Top 5 Moves For Your Core

For many of us, ab training means finding an open corner in the gym and doing sets of crunches until we know that 6-pack can only be a few days away. …

Post Workout Nutrition: The Window Of Opportunity

Throughout the 25 years I've been bodybuilding, there is one theory regarding muscle growth that has struck fear into the hearts of bodybuilders, and …

Exercise

Is Creatine For You? 17 Common Questions Answered

As the author of the Creatine Report: the Most Comprehensive, Unbiased, Research-based, FREE resource ever written on Creatine – I’ve taken the time …

Nutrition

Use It or Lose It: The Third Pillar of Fitness - Flexibility

<b>I always did well on the sit and reach test as a kid.</b> As the son of a professional ballerina, apparently I was born with a decent degree of natural …

Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth

Bodybuilding is always a process of building muscle and then refining that muscle. You build muscular bulk by focusing on a handful of compound …

Supplement Guide: AAKG

Whey Protein

Casein Protein Powder

Protein

Supplement Guide: Branched-Chain Amino Acids

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

Nutrition

Yoga Terminology Study Guide for Beginner Yogis

For some, joining a yoga class for the very first time takes a tremendous amount of courage. But if getting to class isn’t the hard part, not being …

Yoga

17 Rapid Fat Loss Tips

By Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSC, SPN<p>At times simple items can be the most powerful solutions to complex problems. Apply the …

Health | Yahoo Lifestyle

Wellness<p>Redbook<p>Don't feel helpless. Take action.<p>Lifestyle<p>Yahoo Style UK team<p>A viral tweet has provided a much-needed explanation of what you need to …