Lee

38 Flips | 1 Magazine | 2 Following | 5 Followers | @Teach_PhysEd | Keep up with Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lee”

8 Alternatives to Energy Drinks

We’re all about boosting peak performance; fueling our bodies to unleash our full potential is a given. But’s what’s the best way to do it?<p>The Great …

The Surprising Side Effect of Energy Drinks

If you down these beverages to enhance your performance in a race or at the gym, you might pay the price later<p>If you’re looking for an extra push during your workout, you might want to be careful about what you’re chugging to get it. Drinking caffeinated energy drinks before working out can make …

Sleep

Winter Olympics: What now for 2022 after Norway pulls out?

<b>And then there were two.</b><p>Norway's decision to pull out of the bidding to host the 2022 Winter Olympics in Oslo leaves the International Olympic Committee (IOC) with only Almaty in Kazakhstan and Beijing in China to choose from when it meets next year.<p>Many will see that as not much of a choice at all.<p>…

Methods of Training lesson.mov

Methods of Training

Trainer Q&A: Why Does My Elbow Hurt During Workouts?

Michael Camp, D.P.T., C.S.C.S., P.E.S.

Trainers

Trainer Q&A: Why Does My Knee Crack and Pop?

Michael Camp, DPT, CSCS, PES

Trainers

How You Can Use Your Heart Rate to Train Harder, Better, Faster, Stronger

Tracking your pulse gets you real aerobic, strength, and calorie-burning results.<p>Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and following your zones can maximize calorie burn, boost aerobic capacity, and strengthen your heart and lungs.<p>By having …

Heart Rates

Benefits of regular #exercise http://t.co/i05TqxTgeR

What's the Difference Between Fartlek, Tempo, and Interval Runs?

Here's a quick breakdown of these three major types of speed workouts.<p><i>Hi Jenny, I just read your article,</i> <i>'</i><i>What Should I Do During the Off Season</i><i>?'. Very helpful, thanks! Could you briefly explain to me the difference between fartlek, tempo, and interval runs? Thanks! Mary</i><p>Hi, Mary. Thanks for the …

Take a look. Get'em Moving!!

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This is because it was advertisement feature content that was published as part of a commercial deal and funded by an advertiser.<p>It is Guardian News and Media policy to take down paid-for content at the end of these deals.<p>Click here for more on our commercial content guidelines.<p>If you want to …

6 Questions With 'Sport Science' Creator John Brenkus

John Brenkus has been satisfying the nerd in every sports fan — and the sports fan in every nerd — since 2007. His hit show <i>Sport Science</i>, which nows …

The Controversial Science of Sports Drinks

<i>A history of the conflated science of hydration and how consumers came to believe that "water is not enough."</i><p>[Toru Hanai/Reuters]<p>The <i>British Medical Journal</i> published a scathing investigation yesterday into the influence of the sports drink industry over academia, in the interest of marketing the …

Sam Burgess can make an impact in union, says Andy Farrell

<b>England rugby union assistant coach Andy Farrell believes "warrior" Sam Burgess can make a successful cross-code switch.</b><p>England league international Burgess, 25, is in talks with union side Bath.<p>"Sam can make an impact," said Farrell, who denies approaching Burgess over a potential move to union …

Council football pitches abhorrent, says FA

<b>Council-run football pitches used by thousands of amateur teams each week are in an "abhorrent state", the Football Association has told the BBC.</b><p>The future of the game is under threat unless there is a move from grass to artificial pitches, the FA told Radio 5 live's Victoria Derbyshire …

The benefits of regular #exercise. Get your trainers on, #GetActive http://t.co/g9LmkZoR9r

RT @etonepedept: Sports participation pyramid #gcsepe http://t.co/PR6AtZpu0q

Movement of the skeleton often involve pairs of...

Movement of the skeleton often involve pairs of muscles that perform opposing actions, like flexing or extending. Muscles involved in these actions …

A Beginner's Guide to Cross-Training | Runner's World

Cross-training—with cycling, swimming, the elliptical trainer, or the rowing machine—can play an important role in your overall fitness routine. It gives the muscles you use in walking and running a chance to recover while strengthening other parts of the body, boosting all-around fitness, and …

Marathons

Anaerobic Exercises

Anaerobic exercises help build lean muscle mass. This article presents some of these exercises for weight loss and fitness.

Influences on participation in Sport

Many people take part in different sporting activities on a daily basis. Whether it’s Hockey, Football, Polo or even Darts. But why? What helps …

The Real Reason Athletes Dope

It’s been a tough month for dopers—in all sports. Last week,Alex Rodriguez was suspended for 200 games based on “non-analytic” evidence of doping, as part of the “Biogenesis” scandal in south Florida. His suspension is the longest doping suspension in major league history.<p>It follows on the heels of …

Effects of exercise - Respiratory system by Tomclark00

Subscribe to Thinglink Content<p>Once a month we will send 10 best examples of similar interactive media content that has been hand-picked by ThingLink …

What is high blood pressure?

High blood pressure, or hypertension, increases the risk of heart attacks, strokes, kidney disease and eye damage. It is known as a 'silent' killer as it causes few, if any, symptoms.<p>What is high blood pressure?<p>Blood pressure is a measure of the force of your blood pressing against the walls of …