Te Sen

15 Flips | 4 Magazines | 27 Likes | @TeSen2015 | Keep up with Te Sen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Te Sen”

Meditation made easy: How to perfect your Breathing technique

Inhale. Exhale. Seems obvious, maybe. Breathing is something that happens automatically without any consideration on our part. We don’t pay any mind …

10 Profound Quotes From a Zen Buddhist Master on the Secret of Reaching Enlightenment

Do you also find that Zen Buddhist thought holds some fascinating insights that are relevant to the modern age?<p>You don’t need to be a practicing …

Becoming Intuitive, and the Power of Trusting Your Gut

Q<p>How did you know you had this ability?<p>A<p>When I was young, I would often have an inkling or gut feeling about something and it would come true. At …

10 Stress-Reducing Poses for Days You’re Too Busy to Exercise

Feeling the stress of mom life? Try these poses to calm down and catch your breath.<p><b>By Wendy Robinson</b><p>One of my New Year’s resolutions this year was to …

Best Cooking and Recipe apps for Android and iOS smartphones

Smartphone apps have made our life easy. Shifting from beauty to grooming, travelling to food guides, health to medicines, everything is just one …

5 Ways To Stay Mentally Strong When You’re Stressed

The unpredictability of life – feedback from a boss or co-workers, the ups and downs of family relationships or just the day-to-day news – can keep …

The Buddha Part I: Did He Invent Anything New?

Siddhartha Gautama -- the Buddha -- had a much grander ambition than simply coaching his followers to avoid mental anguish. He wanted to teach them how to be released from the torturous cycle of rebirth -- the hell of reliving the suffering of aging, sickness and death, over and over again. He …

Five Practices for Nurturing Happiness

By: Thich Nhat Hanh<br>Via: Dailynews.lk<p>We all want to be happy and there are many books and teachers in the world that try to help people be happier. …

10 Easy Ways You Can Practice Mindfulness

Have you ever wondered what it means to live in the present? Aren't we all here, now, in the present?<p>Technically, yes, but for so many of us, we are only 10 percent here.<p>We are really living in our minds. We exist from day-to-day in a dream-like state where we're not really connected to the world …

The Power of Meditation: Sit Your Way to a Happier Life

<b>“While meditating we are simply seeing what the mind has been doing all along.” ~Allan Lokos</b><p>People around the globe have practiced meditation for …

Meditation

Taking mushrooms was the most spiritual experience of my life

There’s a popular meditation technique that centers on the phrase “Let go.” You silently say “let” as you breathe in, and “go” as you breathe out, in …

What is Walking Meditation?

Today I would like to talk about <b>Walking Meditation</b>, explain what it is all about, go through the benefits and suggest a simple but very effective …

Meditation

12 Ways to Transform Your Life with Mindful Living

Buddhaimonia.If you’re reading this, the likelihood is you know what mindfulness is. For those unfamiliar, mindfulness is defined somewhat …

20 Simple Things You Can Do Daily To Become A Mindful Person