Tds

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Bad posture has some unsettling side effects on the body

Mom and dad always said, "sit up straight."<p>And we try to, we really do, but sitting at computers all day and non-stop Netflix make it hard.<p>Experts say bad posture can lead to a lot of health problems.<p>The strain on your neck and shoulders from hunching causes headaches.<p>Bad posture can also work its …

AOL

STRONGER TOGETHER

<i>Improve your health—and your relationship—by working out with your loved one.</i>BY ALI HOLMAN“Couples who work out together, stay together.” This old …

Workouts

The New Morning Routine:Why Stretching is Good For You

Think about your morning routine—you probably get up out of bed (possibly after pressing snooze a few times), brush your teeth, maybe make breakfast …

Stretching

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

Waves Like You’ve Never Seen Before

Waves rise and crash pretty fast so we don’t have the time to experience their raw beauty unless someone ‘freezes’ it. Photographer Ray Collins is …

How to teach Your kids about money

Kids need adults to teach them many things in life, and that includes how to be smart with saving and spending. “Children as young as three can understand basic money concepts like value, exchange and choice,” says personal finance expert and <i>Make Your Kid a Money Genius (even if you’re not)</i> author …

Kids

7 Life Skills Every Adult Should Know (and 13 Books That Teach Them) | Inc.com

Take it from a former Stanford dean who's dealt with more than her fair share of bright-but-bumbling 20-somethings: Just reaching a particular birthday does not make you an adult.<p>"I was seeing more and more [students] who seemed less and less capable of doing the stuff of life. They were incredibly …

Parenting

See Why This Mom's Spoken-Word Poem Has 6 Million Views (So Far!)

You will so see yourself in Hollie McNish's brilliant poem about life with kids.<p>A spoken-word poem by U.K.-based mom Hollie McNish has more than 6 million views on Facebook (at time of writing) because it's so darn relatable, you'll feel like you could have written it yourself. Except maybe less …

How Attention 'Deficits' May Actually Benefit Kids

Children’s attention has been the subject of a lot of discussion in the last few decades, and its “deficits” the cause of much frustration, contention and, in many cases, medication. A new study from The Ohio State University finds that there’s at least one pretty logical reason for kids’ wandering …

Ohio State University

The One Thing You're Doing Wrong in Meditation, According to a Buddhist Master

True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. All methods aiming at achieving a certain state of mind …

8 Profound Principles of the Zen Samurai That Will Give You Strength During Hard Times

I think we can all agree that sometimes it’s difficult to live a life of virtue. We know that holding ourselves to high moral standards will be …

How to deal with anxiety when you are feeling overwhelmed

According to the Beyondblue support service for depression and anxiety, seven to 14 per cent of women aged 10 to 24 years old will experience an …

Mindfulness

15 Wise Buddhism Quotes That Will Give You Strength During Hard Times

Life is tough sometimes. Whether it’s your job, relationships, your mental health, or your physical health, life has a way of presenting obstacles …

Meditation

The Dalai Lama Reveals the Perfect Routine to Uplift Your Mornings and Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

10 Things Parents Who Want to Raise Successful Kids Say Every Day | Inc.com

We all want our kids to be happy and fulfilled. We all want our kids to be successful, in whatever pursuit they choose.<p>But while the destination may be different, the actual path to success is very similar. Success starts with mindset: the right perspective, the right outlook, the right motivation, …

Self-improvement

7 Profound Lessons From Zen Buddhism That Will Change Your Perspective on Life

Contrary to what people believe, Buddhism is not a religion. It is a lifestyle and a practical experience. It dates back more than 2500 years when a …

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

Meditation

Stoicism Reveals 4 Rituals That Will Make You Mentally Strong

Grit. Resilience. Mental toughness. We hear a lot about them these days. But maybe we shouldn’t. Why?Because there have been good solutions to the …

Self-help

The Anxious Lover: Stop Feeling Insecure And Get The Love You Crave

Why do people manipulate others? Is it because they're an asshole? Is it because they need to feel powerful?<p>I manipulated an ex-girlfriend once. Years ago, when I was in a toxic relationship with someone I loved, I lied to get a reaction out of her. I told her I was going to watch her soccer game, …

Relationships

How you and your kids can “become like children”

We start out embracing wonder, and too often (too early) we're taught to let go of it...<p>“Christmas is for children,” says one song. “From 1 to 92,” …

Alex Jones: 'I was a terrible looking child'

<i>We asked the presenter, 39, what her younger self would make of her today...</i><p>I was painfully shy as a child. I had a very happy childhood, wonderful parents and lots of friends, but I couldn’t converse with adults. Looking back, my mum feels she was a bit strict with my younger sister Jen and me, …

These parents told their kids Santa isn't real and their reactions are priceless

Recently, one group of parents decided it was high time to tell their kids that Santa isn’t real, and lucky for us, <i>WatchCut</i> released video footage of …

Spiritual Enlightenment in Married Life | How to get Enlightenment in Married Life | Liberation in Married Life

You might have heard that in order to fulfil their deep desire of attaining liberation, people renounce their homes and family, chant (<i>japa)</i>, do …

Spirituality

I Practiced Meditation Every Day For a Year. Here's What Happened

Admittedly, in the past, I failed to consistently make time for a meditation session when life becomes hectic. So, after spending much time putting …

6 Mind Blowing Facts About Meditation

Working together with other meditation fans at BookMeditationRetreats.com, I’ve come up with these 6 facts about meditation that is certain to …

Why do Buddhists Meditate?

When one hears the word "Buddhism", one of the first things that pop up into people's heads is the idea of meditation. While Buddhism is much more than meditation and meditation isn't unique to Buddhism, meditation is something that holds very deep importance in Buddhist teachings. The Buddha …

Meditation

The Best Meditation Apps for Every Personality

Meditation often conjures up images of blissed-out hippies wearing flowing clothes and sitting in trance-like stillness. If the only stillness you …

Meditation

This Is Your Brain On God

The holidays have a way of drawing even the most secular people toward houses of worship. So whether religion is part of your everyday life or …

The Brain