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Muscle
Tip: The Golden Ratio for Hardgainers
t-nation.com - by Tom MacCormick
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out. The 5:1 Ratio Muscle growth is a much …
Christmas Recipes
Best-Ever Christmas Recipes to Make This Holiday Season
Southern Living - By Southern Living Editors
We’re firm believers that the best holiday recipes impress your friends and family without keeping you forever in the kitchen. For all of your …
Antiinflammatory
Baking Soda May Be Just What the Doctor Ordered for Rheumatoid Arthritis
Healthline
Baking soda is often touted for its many uses, ranging from household cleaning to dental care and more. Now, treating rheumatoid arthritis (RA) may be …
Nutrition
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Healthline
There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then …
Weight Loss
Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How
POPSUGAR - Christina Stiehl
When people are looking to lose weight, they typically want whatever will get them results as fast as possible. In reality, there is no such thing as a quick fix for weight loss. Juice cleanses, strict
Ketogenic Diet
On The Keto Diet? You Need This Holiday Survival Guide
Forbes - Jeanne Croteau
Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derailed? The holidays can be challenging for people following any restrictive eating plan but, fortunately,
Recipes
These Sheet Pan Shrimp Fajitas Are a One-Pan Miracle
The Kitchn
Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites. …
Slow Cookers
15 Italian Recipes Every Beginner Cook Should Master
FOOD & WINE - Food & Wine
Spaghetti with Clams and Garlic "I look forward to going to Sicily for many reasons," says Frank Castronovo of his biannual trip to southern Italy. …
Recipes
Amazing Lemon Scones Recipe
allrecipes.com - ANGELSTAR
"These are so delicious they just melt in your mouth! They have a bakery back home that has these amazing lemon scones that I was addicted to. …
Recipes
Out of this World Turkey Brine Recipe
allrecipes.com - SUDEMERS
"Best brine for smoked turkey around. This recipe was given to me by my uncle. He is always smoking meat. EDITOR'S NOTE: This recipe uses canning or …
Recipes
Perfect Crab-Stuffed Mushrooms Recipe
allrecipes.com - Lisa Felton Nash
"These little goodies are the perfect addition to your next holiday gathering or even the perfect appetizer to serve before a cozy dinner at home. …
Mac and Cheese
20 Comfort Food Recipes
Coastal Living - By Coastal Living
1 of 20 Sea Scallop Risotto Advertisement 2 of 20 Crab Pot Pie 3 of 20 Lemony Tuna Noodle Casserole Advertisement 4 of 20 Spanish-Style Clam Stew with Garlic …
Dessert
Fantastical Milky Way Brownies Recipe
baulidesserts.com - Natalia Bauli
Milky way brownies are one of the best easy desserts that you can prepare. So rich, chocolatey and silky, these brownies are ideal for all chocolate …
The Brain
Brain injury: New target may help eliminate inflammation
Medical News Today - By Maria Cohut
When traumatic brain injury occurs, it triggers inflammation of the nervous system, which can further harm brain health. However, researchers are …
Pain
What is a TENS unit and does it work?
Medical News Today - By Charlotte Lillis
A transcutaneous electrical nerve stimulation (TENS) unit is a battery-operated device that some people use to treat pain. TENS units work by …
Recipes
Hamburger Vegetable Soup Recipe
allrecipes.com - Marge
"A quick, easy soup made with everyday ingredients. It's ready in a flash!" Ingredients 1 pound ground beef 4 cups chicken broth 4 cups water 2 (1 ounce) …
Cheese
Our Favorite Pimento Cheese
Southern Living
One of the first dishes Southern cooks master is homemade pimento cheese. Every hostess may have her own special twist on the classic party dish, but …
Gear & Gadgets
The 8 Best Wireless Earbuds for Working Out (2018)
WIRED - Wired
07:00 am Looking for a pair of sturdy, sweatproof, wireless buds to help you rock your inner jock? We have you covered. Over-the-ear cans are plush and …
Recipes
The Secret to Perfectly Fried Fish Is an Ingredient You Probably Have in Your Pantry
Coastal Living - By Mary Tomlinson
The universally loved fish fry—from Lenten Fridays to slaw- and hush puppy-filled summer gatherings—transforms flaky white fillets into golden-fried …
Self-Care
What fights inflammation, boosts collagen, and relieves pain? Echinacea—and that’s only half its health benefits
Well+Good - by Tamim Alnuweiri
There are so many supplements that you could be taking at any given time—for your skin, for your hair, for your bloat, or even for better sleep, that …
Recipes
How to Make Pad Thai Like a Chef
GQ - Natalie B. Compton
Skip the takeout, just this once. Pad Thai is a perfect food, whether you’re eating it out of a takeout box on your couch or diving into a plate of it on the streets of Bangkok. Chewy noodles, crunchy
Workouts
Get Strong and Lean With the 55 Best Dumbbell Moves (Plus 20 Videos Using Them!)
POPSUGAR - Jenny Sugar
All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some
U.S. Military
When Your Workout Becomes Your Warmup
military.com - Stew Smith
There is often a transition that takes place when you start training again – eventually. What challenged you previously will no longer be tough on …
Fitness
The Complete 4-Week Beginner's Workout Program
muscleandfitness.com
Drastically improve your physique and fitness levels in four weeks. In the realm of fitness, three-month workout programs dominate the landscape. …
Workouts
Becoming a Legend: Frank Zane's Upper Body Workout
muscleandfitness.com
To become a three-time Mr. Olympia champion, Frank Zane trained with a focus on symmetry. BOB GARDNER/COURTESY OF WEIDER HEALTH & FITNESS BOB …
CrossFit
Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter
boxrox.com - By Robbie Wild Hudson 1 day ago
“A recent post on CrossFit Training’s Instagram highlighted Roots’ owner Nicole Christensen. In the short video, she mentions a standards list that …
Roth IRA
How a Roth IRA Works After Retirement
Investopedia - Amy Bell
In recent years, the Roth IRA (individual retirement account) has skyrocketed in popularity with Americans looking to squirrel away a nest egg. A …
Lifehacks
You Can Take These 600 Online Courses for Free
Lifehacker - Alicia Adamczyk
You no longer need to be a Harvard student or Princeton grad to benefit from instruction at these exclusive institutions. You can access some of …
Workouts
This Killer Chest Workout Will Also Crush Your Core
Men's Health - By Brett Williams
Ditch the barbell bench to put your core on blast. Chest day can get old fast if you just stick to the same old barbell bench press-centric routine. Mix up your regimen — and push your core to perform,
Why I Couldn't Resist Buying More of This Dividend Growth Juggernaut
The Motley Fool - Matthew DiLallo
October’s market turbulence provided an opportunity to add to my position in this top-notch income stock for a cheaper price. Stocks have gotten the …

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Medicine

Fitness/diet

Misc

Flips

Tip: The Golden Ratio for Hardgainers

Best-Ever Christmas Recipes to Make This Holiday Season

Baking Soda May Be Just What the Doctor Ordered for Rheumatoid Arthritis

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Here's How

On The Keto Diet? You Need This Holiday Survival Guide

These Sheet Pan Shrimp Fajitas Are a One-Pan Miracle

15 Italian Recipes Every Beginner Cook Should Master

Amazing Lemon Scones Recipe

Out of this World Turkey Brine Recipe

Perfect Crab-Stuffed Mushrooms Recipe

20 Comfort Food Recipes

Fantastical Milky Way Brownies Recipe

Brain injury: New target may help eliminate inflammation

What is a TENS unit and does it work?

Hamburger Vegetable Soup Recipe

Our Favorite Pimento Cheese

The 8 Best Wireless Earbuds for Working Out (2018)

The Secret to Perfectly Fried Fish Is an Ingredient You Probably Have in Your Pantry

What fights inflammation, boosts collagen, and relieves pain? Echinacea—and that’s only half its health benefits

How to Make Pad Thai Like a Chef

Get Strong and Lean With the 55 Best Dumbbell Moves (Plus 20 Videos Using Them!)

When Your Workout Becomes Your Warmup

The Complete 4-Week Beginner's Workout Program

Becoming a Legend: Frank Zane's Upper Body Workout

Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter

How a Roth IRA Works After Retirement

You Can Take These 600 Online Courses for Free

This Killer Chest Workout Will Also Crush Your Core

Why I Couldn't Resist Buying More of This Dividend Growth Juggernaut