telea Faison

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7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating

Vegan Pesto You'll Want to Put on Everything

If basil is bursting from your garden and you've always wanted to make homemade pesto, but don't love that it can be high in calories (one-quarter-cup serving is 276 calories), here's a lower-cal recipe that delivers all that fresh, sweet basil flavor, but with fewer calories and no …

NASA says your eclipse glasses may be unsafe. Here’s how to tell if they’re not

August’s upcoming eclipse will be eagerly taken in by millions of people across the nation, and except for a scant few minutes if you are in the path …

Lexington

Add Excitement to Your Scrambled Eggs with One Clever Ingredient

When it comes to quick, protein-heavy breakfasts, options can be slim. If you’re not in the mood for a chalky bar or shake, scrambled eggs are high …

Tomato Salad with Feta and Pistachios

4 servings<p>Serve this salad as soon as it is assembled so all of the tomato juices and flavor stay where they belong.<p>August 2017Print<p>Ingredients<p>3 tablespoons pistachios<p>1 pound mixed tomatoes, some sliced, some cut into wedges<p>Kosher salt, freshly ground pepper<p>¼ cup Basic Lemon Vinaigrette<p>¼ cup …

The Most Exciting Meteor Shower of the Year Starts Now

Get those binoculars ready!<p>The Perseid meteor shower, one of the brightest and most active meteor showers of the year, began yesterday, July 17. That means the Earth has moved into a trail of debris left in the wake of the comet Swift-Tuttle. For more than a month you will be able to catch sight of …

Chicken Cacciatore in a Slow Cooker Recipe

"This is a very simple meal to make. You just throw everything in the crock pot and let it cook during the day. I like to serve this over thin …

4 Vitamins Doctors Swear By To Speed Up Your Metabolism

It's no secret that you have to have a fast and steady metabolism to lose weight. But, that doesn't mean it's easy to obtain. If you feel your …

Wellness

4 Ways to Retrain Your Brain to Be Smarter, Happier, and Healthier

No fancy life hacks or productivity secrets required. All you need is a commitment to basic behaviors.<p>A lot of people may assume the secret to success and becoming the next Mark Zuckerberg, Elon Musk, or Richard Branson requires starting a specific productivity hack. But that is the furthest thing …

Easy Parmesan Chicken Bake Recipe

This easy Parmesan and herb-coated chicken makes a great everyday meal the family will love. Serve as is with vegetables and potatoes or rice. Or, …

Wake Up and Move

<b>What do you do after you first wake up?</b> If you’re like most busy people, you grab your phone and check your email, your calendars, and anything else …

Taste Beyond The Tongue

The Best Meal Kit Delivery Services for Busy As Hell Couples

Whether you’re a busy 9–5er or a side hustle extraordinaire, extra time to cook fresh homemade meals can be hard to come by. When you throw in wedding planning, fitness goals, maintaining a social life, and family responsibilities, it can feel impossible. Enter: meal kit delivery services.<p>Thanks to …

Food

The Sun Could Have Been Born With An Evil Twin

A new study suggests that almost all sun-like stars are likely born with companions, which means that the sun might in fact have a companion star as well.

This 3-Ingredient Fudge 4 Ways Is Gonna Change The Way You Think About Dessert

So easy!<p>Makes: 25 pieces<p>INGREDIENTS<p>18 ounces white chocolate<p>14 ounces sweetened condensed milk<p>12 chopped sandwich cookies<p>PREPARATION<p>1. In a mixing bowl, combine chocolate with sweetened condensed milk and melt in the microwave in 15-second increments.<p>2. Once chocolate is fully melted, add in …

Garlic Herb Chicken And Rice Bake

Your perfectly balanced dinner is here!<p>Servings: 5<p>3 teaspoons seasoned salt, divided<p>1 teaspoon black pepper<p>½ teaspoon onion powder<p>½ teaspoon garlic powder<p>1 teaspoon vegetable oil<p>5 bone-in, skin-on chicken thighs<p>1 cup onion, diced<p>5 cloves garlic, minced<p>2 tablespoons parsley, minced<p>1 tablespoon …

Everyone Will Love This One-Pan Chili-Lime Chicken and Rice

This 30-minute one-pan meal comes together with minimal ingredients but packs big flavor. It's wholesome and filling and everyone in your family is …

Recipes

30 Easy Breezy Mason Jar Recipes You Need This Summer

When the monotony of brown baggin’ it has got you down, basic jar salads are an easy way to shake things up (literally <i>and</i> figuratively). But why stop there? From amped-up noodle-y salads to hearty chicken chilis, we’ve found some of the most stellar Mason jar meals out there. Because we’ve all come …

Stuffed Pockets 4 Ways

Make your own stuffed pockets at home!<p><b>Servings: 8 pockets</b><p>2 boxes refrigerated pie crust (4 crusts total)<p>3 eggs<p>Nonstick cooking spray<p>1 cup parmesan cheese<p><i>Fillings (each filling recipe makes 8 pockets)</i><p>Supreme Pizza<p>1 cup marinara sauce<p>1 cup shredded mozzarella cheese<p>1 cup pepperoni slices<p>½ pound …

Bourbon German Chocolate Cake

For the icing: Combine the chocolate chips and corn syrup in a large heatproof bowl. Bring the heavy cream and espresso powder to a simmer in a small …

This Bowl Lets You Smoke Weed While Eating Cereal

If you’re a fan of waking and baking, there’s one bowl that you may want to check out--and by “bowl,” I mean a couple things here. Ryan Hart has …

Science says lasting relationships come down to 3 basic traits

Helen Fisher, biological anthropologist and author of "Anatomy of Love," put happy couples in long-term relationships into brain scanners. The results gave her an insight into what makes a relationship last.<p><b>Follow TI:</b>On Facebook

Relationships

This simple yoga technique can boost focus and make your skin glow

You know it’s called a monkey mind because it keeps jumping from one thought to another. Ancient yogis estimated that we think—on an average—about …

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Workouts

There’s a dark side to meditation that no one talks about

We’ve all heard about the benefits of meditation <i>ad nauseam</i>. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads to better focus and may help ease pain. In addition to calming the mind and body, meditation can …

Meditation

8 Unexpected Places to See the Northern Lights

The spectacular Northern Lights are a popular bucket list item -- and rightfully so. But there is one downside to scouting them out: seeing the …

Northern Lights

The Number One Diet Recommended by Harvard and Hollywood

Science has shown that this diet improves your waistline while lengthening your life.<p>As a kid, the goal for most of us was to eat as much candy and cookies as possible without getting in trouble. And then that ends. Reality eventually demands that we make more thoughtful decisions about how we eat. …

Want to Cut Sugar Out of Your Diet? Here's How

By Alexandra Rowles<p>Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your …

Look Up: Jupiter And Saturn Will Light Up The Night Skies in June

Mark your calendars!<p>Summer soon arrives, and the big planets <b>Jupiter</b> and <b>Saturn</b> will entertain evening onlookers, Venus will distract morning dog …