Taz

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70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

The Mobility Move You Should Do Before Every Workout | Men's Health

<i>Men’s Health</i> Fitness Director B.J. Gaddour calls it “The One Mobility Move to Rule Them All.” And he’s not kidding. (Watch him demonstrate it in the video above.)<p>“It addresses all the areas we really want to open up—your ankles, hips, and upper back.” Gaddour says.<p>The mobility movement also …

The 3 Best Exercises To Get In Total Body Shape

It’s hard to get in shape when there is an overload of information. I'm a personal trainer, and I'm here to boil it all down for you. All you need to …

4 Exercises to Strengthen Your Core

Your core is one of the most important muscle groups in your body. When you strengthen your core it can relieve many aches and pains.<p>Can a Strong …

Body Weight Circuit Training Routine

<i>If you’re pressed for time, but still want to squeeze in a quality exercise routine, give my body weight circuit training routine a try.</i>It happens to …

Workouts

10 Stress-Free Suppers for the Entire Family

Planning family meals shouldn't make you want to pull your hair out. Here are ten easy recipes that don't require any hard-to-find ingredients or too much advance planning. And the best part about these stress-free suppers: even picky eaters will polish off their plates.<p><b>1. Grilled Moroccan …

Cooking

6 Pilates-Inspired Moves To Flatten Your Belly Fast

The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as—you guessed it—fat. When researchers at the University of Vermont tested 178 healthy-weight women ages 20 to 60, the oldest …

Yoga

10-Minute Exercises That You Should Try Every Morning

We have to admit, there are times getting out of bed to exercise can be a challenge. Most of us think that there should be a “go big or go home” …

Get Ready For Football Season With These Cheesy Party Burgers

Football season is upon us, and with that means so many great snacks -- like dips, nachos and wings. You can't go wrong with any of those, but you can do better. Like, burger better.<p>Burgers aren't the natural choice for feeding a crowd sitting around the television, because they take a lot of work …

Cooking

5 Standing Ab Exercises for People Who Hate Crunches

[caption id="attachment_43290" align="alignnone" width="620"] Photo: Pond5[/caption]<i>This workout comes to you from DailyBurn Fitness/Nutrition Coach</i> …

Workouts

These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder …

Hacking

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

Comic Books

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Upper-Body Circuit Workout

No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., <i>Men’s Health</i> Fitness Director.<p>“You’ll move between various pushing and pulling patterns for complete development of your arms, shoulders, chest, and back,” Gaddour says. “And you’ll finish with some …

Bodyweight Cardio Workout: The Low-Impact Leanout

Here’s how it works: Hold a split squat position with your right foot forward. Drive your arms back and forth as if you’re running for 20 seconds, and then rest 10 seconds. Repeat with your left leg forward for 20 seconds. Continue to alternate sides for 8 rounds total. If that’s too easy, drop …

Greatist Workout of the Day: Wednesday, July 8th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Workouts

The Simple Stretch That Loosens Tight Shoulders

Here’s why: You spend most of the day with your arms at your sides, which tightens your lats and triceps, explains Gaddour. When you go to overhead press, you won’t have the range motion to effectively perform the movement. This not only restricts the amount of weight you can press, but also puts …

Greatist Workout of the Day: Wednesday, June 3rd

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Workouts

Breathing Techniques to Improve Your Workout

<b>By Dr. Mercola</b>Did you know you can improve your health and fitness simply by learning to breathe correctly? It's true. As noted in the featured …

Your Do-Anywhere, Total-Body Strength Workout

The Routine<p>If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner …

Yoga

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Muscle

Anatomical Core Training

Science

Classic hummus recipe

Everybody needs a simple hummus recipe in their arsenal - and this one, from vegan food blogger Angela Liddon, can be whipped up in minutes<p>This year’s aspiring cookery writers might usefully decide to be mostly vegetarian, perhaps with a hint of baking, or vice versa. The New York Times bestseller …