Taylor Kwochka

13 Flips | 3 Magazines | @Taylorkwochka | Keep up with Taylor Kwochka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taylor Kwochka”

Another Reason To Get A Flu Shot

I woke up Christmas Eve with a mild cough. By nightfall, I was so congested I couldn’t breathe out of my nose and over the next few days I melted into a sneezing, tissue-consuming lump of sadness. It wasn’t until a full week later, however, that the real problems began.<p>I have asthma, which I was …

8 Homemade Veggie Burger Recipes

As sad as we are that summer is coming to a close, we’re super excited that Labor Day affords us one more long weekend to grill (and chill) out before cooler temps take over. If you’re hosting a backyard gathering this weekend, we’re guessing that burgers and dogs are at the top of your shopping …

Vegan

Asian Recipes: Vegetarian Chinese Food Recipes for Meatless Monday

Fast Tempeh Stir-Fry Try earthy-tasting tempeh as an alternative to tofu, and save time on prep work by picking up your favorite frozen Asian vegetable mix.<p>Southeast Asia-Style Eggplant <b>(pictured)</b> The great thing about cooking with tiny Asian eggplants is that they're milder than larger pear-shaped …

Chocolate-Avocado Vegan Cupcakes

Joy Wilson, aka "Joy the Baker", came up with this vegan delight in her new cookbook, <i>Joy the Baker Cookbook</i>. It's such an ingenious recipe that it will even fool the most committed carnivore (<i>me</i>) into believing it includes butter and eggs.<p>Why?<p>"Avocado is like a secret weapon when it comes to …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The Difference Between Good and Bad Calories

The best calories to pile on your plate<p>When it comes to weight loss, 100 calories of cake is not the same thing as 100 calories of protein and fiber. That’s because not all calories are created equal. <b>What is a Calorie?</b> Calories are a measure of the energy that is generated from food once inside the …

Speed Cardio: Pick Up The Pace

Completing a fast-paced cardio workout once a week can help you shed pounds and build lean muscle in record time. We've got four fun cardio workouts to try<p>When you want to win a race or transform your physique, slow and steady won't do the trick. Sure, even-paced sessions on the elliptical or …

Exercise

Dominate Your Winter Workout

Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Winter is finally here, and for many of us, that means …

Chris Hadfield

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners<p>Okay, you’re itching to run a race. If signing up for a 5-K wouldn’t light a fire under your butt and running a half-marathon seems like too big of a commitment, then it’s time to try a …

Marathons

Why Sugar Is Just As Bad For Your Skin As It Is For Your Waistline

We all know sugar is bad for your waistline, but what about your skin? With all of the negative press sugar has been getting for its effects on heart health and obesity rates, we thought it was time to decipher its beauty ramifications -- and the results aren't pretty. We spoke to Dr. Nicholas …

Sugar, Not Fats and Oils, is What is Causing the Obesity Epidemic

Why our food is making us fat<p>We are, on average, 3st heavier than we were in the 60s. And not because we’re eating more or exercising less – we just …