Taylor bailey

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9 Surprising Benefits Of Meditation

The science-backed benefits of meditation, from your brain to your bowels and beyond.<p><b>1. Reunites You with Your Car Keys</b><p>Memory-training exercises? Sure -- or you could meditate/visualize/yoga your way to improved cognition, according to a small study of older adults.<p><b>2. Turns Your Frown Upside …

This is what eight weeks of mindfulness training does to your brain

<i>By</i> Christian JarrettPractising mindfulness – spending time paying attention to your current mental experiences in a non-judgmental way – has been …

Exercise is good for your brain, as long as you don't skip too many workouts: study

Think it's OK to take a week off from working out? Think again ... if you even can. A study published last month in <i>Frontiers in Aging Neuroscience</i> finds the benefits of exercise on the brain can fade after just 10 days.<p>Previous studies have shown that exercise increases blood flow to the brain, …

New Mexico's Behavioral Health Crisis

Feds distribute $53 million to fight opioid problem

WASHINGTON (AP) — The Obama administration says it will distribute $53 million to 44 states in an effort to curb opioid abuse.Health and Human …

In Southern New Mexico, a public clinic offers a model for rural care

SILVER CITY — Beatrice Resendiz grew up in this small town of miners, artists and college students near the Gila National Forest. A diabetic, she set …

Health Care

NM DOH: Childhood obesity a major public health problem

Rates of obesity remain high for adults and children alike in New Mexico.<p>LAS CRUCES - It is a problem that weighs heavily on New Mexico — literally. …

The on-the-rise autoimmune diseases that every woman needs to know about

Sore joints, eczema, headaches, low energy, digestive issues—if you suffer through any of these on the regular, you’re probably tempted to brush them …

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Mindfulness Changes The Way Our Brains React To Sadness

Positive affirmations for success аrе іmроrtаnt аnd whеn they are dоnе соnѕіѕtеntlу аnd рrореrlу, they саn prevent уоu frоm thіnkіng nеgаtіvеlу аnd …

A Millennial’s Wine Tasting Glossary: 15 Tasting Terms Simply Explained

Unlike skeet shooting or rhythmic gymnastics, wine tasting falls into a unique category of pursuits where the description of the activity is far more …

Why we need mindfulness in the workplace

For an employee, it means being fully present in a moment, thinking only of the task at hand, not what is piled up in the in-box or what might appear …

Neuroscience of Meditation: How to Make Your Mind Awesome

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, …