Taylor Zeus

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Measuring Your Macros: What 30 Grams Of Protein Looks Like

Main | Protein | Carbohydrates | Fat<p>Protein is a molecule made of amino acids. It's an essential piece of every cell in your body. Your hair and …

Nutrition

Mobility Exercises You Must Do if You Train Hard | Men's Health

A SEAL trains under extremely high loads and grueling conditions like swimming while pulling a weight through the pool or fast roping from a helicopter.<p>The result is a body with compromised movement and mobility, explains Kechijian. If he or she continues to work out with a jeopardized frame, the …

Frequent Flyer Miles Replace Cocaine for Investment Bankers, Automate Your Delay Compensation, and the First Air Force One

For God’s Sake Shut Up About Credit Cards and Airline Miles (HT: <b>Barry P.</b>) The author complains that talk of miles has replaced doing lines of cocaine …

Frequent-flyer Programs

A former investment banker explains how to do Wall Street bonus season

Fortunately, former investment banker Daniel Davies wrote a how-to guide in the FT on "the etiquette of accepting an objectively huge sum of money when it is not as much as you wanted."<p>Here are his pointers:<p>Davies was once told that the only words you should use are "That's," "Not," and …

Wall Street

Fast running is as deadly as sitting on couch, scientists find

Running a few times a week at a moderate pace is the best way to improve health, say scientists, as they warn against overdoing it<p>Too much exercise really can kill you, scientists have discovered, after finding runners who speed along at 7mph or more are doing themselves more harm than good.<p>A study …

MORGAN STANLEY: Here Are The 45 Best Stocks For The Long Run

In September, strategist Adam Parker said the S&P 500 could peak near 3,000 during this cycle.<p>In a recent note to clients, Morgan Stanley analysts identified 45 stocks that could work with the long-term recovery in mind.<p>"Given the extremely long time horizon, we were agnostic about current …

Investing

RunScribe sensor shows how you run

Running is the favorite activity for many fitness enthusiasts, and to help show those runners how they run is the runScribe from Scribe Labs. The …

Raceline 26-foot Powerboat by Pietro Russomanno

Pietro Russomanno has submitted his latest design, <b>Raceline</b>. It’s an elegant 26-foot boat that features wooden surface.<p><i>Raceline is a 26-foot concept</i> …

House Lam by Nico van der Meulen Architects

House Lam in Bedfordview, Johannesburg, South Africa.<p>Nico van der Meulen Architects were approached to refresh the architecture design of an existing …

Beautiful Houses: Russet Residence

Today we will show you the beautiful Russet Residence in West Vancouver, Canada, a project by Splyce Design. This house is really beautiful. The …

Architecture