Taylor Smith

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IIFYM Muscle-Building Weekly Meal Plan

Creating a ripped physiqure requires sacrifice, constantly watching your macros while pouring your sweat and energy into the gym. Yet, following a …

Gain 10 Pounds of Muscle in 4 Weeks

It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue at the same torrid rate …

60 Day Revolution: The Workout Plan

Welcome to 60 Day Revolution!<p>Take a good look in the mirror right now and say "goodbye" to what you see. Sixty days from today, you'll be stronger, …

Workouts

5 Ways to Work Out Without Weights

1 of 6<p>It’s 2014. And with all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You …

6 Ways to Get Lean in a Hurry

1 of 8<p>Get Lean in a Hurry<p>When you need to get dialed-in quickly, you don’t want to hear a lecture on advanced meal planning, periodized cardio and …

The Ultimate Clean Bulk Meal Plan

For ages, bodybuilders and regular guys alike have taken a two-prong approach to getting big and ripped. “Bulking,” or eating as much as possible …

Nutrition

101 Ways to Burn Belly Fat Fast

It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is about 24 pounds heavier today than men in …

Beginner's Guide to a Better Bench Press

“How much ya bench?” I think anybody who has spent any time in a weight room has heard this question. I am not sure why this has become the benchmark …

Setup

10 Proven Metabolism Boosters

<b>1. Move more (all day long!)</b><br>Your metabolic rate (how fast you burn calories) naturally slows when you’re resting or sleeping and spikes when you’re …

Do This, Not That: 6 Better Muscle-Building Moves

Whether you train in a 30,000 square foot mega-gym filled with all the latest machines, or in your garage with just a barbell, power rack and a few …

3 Ways to Hit a New Record 1-Rep Max Now

A generic warmup and practice reps aren’t enough for a proper weight training workout. Just like sports athletes do specific prep work and drills in …

6 Things You Should Do After Every Workout

1 of 7<p>martin-dm / Getty<p>Post-Workout Tips<p>Your workout doesn’t end after your last rep. To reap as many rewards as possible from each training session, …

The 6-week Diet and Training Plan to Get Lean Fast

milan2099 / Getty ImagesNo one who benches 405 pounds for reps started at 405 pounds—it just doesn’t work that way. They had to go through hundreds …

Nutrition

6 Ways to Lose Your Gut for Good

1 of 7<p>Marius Bugge<p>Blast Your Blubber<p>Guys, we hear you loud and clear—if you eat clean, work out four or five times a week, and even take the right …

The 12 Most Common Fitness Mistakes Guys Make

1 of 12<p>Lifting too much weight<p>There’s no shame in wanting to lift as much weight as humanly possible, but it won’t do you much good if you get hurt, …

Survival Skills: Build A Fire Starting Kit

Anyone can just throw a box of matches or a butane lighter in his survival kit and hope for the best. But why not take a few minutes to build out a …

Boy Scout Gear List: Philmont Scout Ranch, New Mexico, Summer

Introduction<p>Rock climbing at Cow Camp, Philmont 2004. <br>Courtesy of Larry Keil, ASM, Troop 815, Danville, CA<p>Whenever you walk around base camp at …

Backpacking

Camping Gear: Cool Camping and Outdoor Gear

Water is life. We need to be hydrated all the time, otherwise we won’t survive. When we’re outdoors, water accessibility is our number one concern. …

Top 10 Holiday Gift ideas For campers and outdoor enthusiasts - Camping Gear, Gift Ideas

Today we bring you the coolest gear to take with you on your next outdoor adventure. Whether hiking through rugged mountains or camping on a lake – …

Basic food planning and packing - Survivalist Forum

Synopsis - post provides data on DIY food packing and planning. Math on cost covered.<p>(Please consider this my March contest entry)<p>I wrote this up for …

Nutrition

Blog 11 unofficial camping rules to make sure you have the best trip ever

<b>We asked you what you'd add to a list of ultimate camping rules and here are your responses!</b><p><b>'Turn off the phones!'</b><p><b>'The kettle should always be</b> …

Facebook

My Gear List - The Trek

Hello everyone! After much weighing, repacking, photographing and early mornings lining up for REI gear sales I have all my gear! I apologize to all …

Backpacking

My Cooking Systems: A Complete Breakdown

This is a subject that gets a lot of attention and debate among devoted backpackers and campers alike, and people that are new to or that don't know …

Spring 2015 Camping Gear Guide

It’s seems crazy to be writing about <b>Outdoor Recreation</b> now, when we just had several inches of snow in Atlanta last week and nighttime temperatures …

Camping

Backpacking Gear List: What I Took on a 2-Week Backpacking Trip

Here is all of the gear I used on a two week backpacking trip on the John Muir Trail. This is a full backpacking gear list for a multi-day thu-hike. …

Backpacking

Sample Pacific Crest Trail Thru-Hiking Gear List

This is an entry-level lightweight thru-hiking gear list with a base weight of 12 pounds. It includes everything you will need to thru-hike the 2,650 …

Backpacking

Ultralight Backpacking Canister Camp Stove with Piezo Ignition $5.90 & FREE Shipping - Perfect for Backpacking, Camping, or 72 Hr Kits - A Thrifty Mom - Recipes, Crafts, DIY and more

Perfect for backpacking or camping. This would a great gift idea or put it in a 72 hr kit. Only $5.90 and it ships FREE!!<p>You can take advantage of …

10 Camping Essentials Under $10 Each

Camping is a fun pastime for the entire family and a great way to spend time outside. Of course, buying gear can quickly get expensive. To help you …

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