Taylor Sas

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The No-Sweat Way to Build More Lower-Body Strength

Use this simple exercise to enhance your performance in the gym and on the field<p>Sure, mobility drills are boring, but they improve your range of motion, help you lift more weight, harness more power, and decrease your risk of injury, says Sean De Wispelaere, an expert trainer for <b>Men's Health Thrive</b>.<p>…


The Big 7 Body Breakdowns

How to avoid (and recover from) the most common running injuries.<p>In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so …

How to Work Your Abs with a Basketball

No dunking required<p>When it comes to working your abs, a basketball probably isn't the first tool that comes to mind. But BJ Gaddour, C.S.C.S., CEO of <b>Men's Health StreamFIT</b>, came up with a fun—but tough—way to add it to your core routine.<p>The move: Dribbling a basketball while holding the top of a …


25 exercises you've never tried in your life

Maybe you’ve been working out forever. You’ve got your workout routines down, and at this point it’s just getting it in and getting out. But at some …


10 Non-Gym Workouts You Can Do in Super Small Spaces

Gyms are about to see their annual spike in signups, and you can probably guess why. The New Year fitness fever usually just lasts a month or two until people’s gym habits start to fizzle. Whether or not you partake in this tradition, chances are your calorie intake is up because of all the holiday …


The perfect salad?

Fat burners

Use organic apple sauce though