Taylor Mills

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The Beginner's Guide to Changing Negative Thoughts

A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to …

Self-help

The Best Biographies to Read When You Need a Little Inspiration

Along with the lazy days of summer come plenty of opportunities to finally dig into your reading list. When you've grown tired of light beach reads …

Books

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Meditation

5 Yoga Poses For Your Posture That'll Help You Sit Up A Little Straighter

From slouching all day long at a desk job, to hunching over your phone with a perpetually strained neck, proper posture is definitely a rare thing to …

An 8-Week Hill Training Plan To Make You A Faster Runner

<i>Find our 8-week hill training plan at the bottom of this page.</i>Most Runners Dread HillsSome don’t mind them so much. And still others actually like …

Marathons

The 6 Things Millennials Bring Up The Most In Therapy

And how to address each problem.<p>On any given day in her office, San Francisco-based therapist Tara Griffith hears millennials wonder aloud: Is this it? Am I failing at being an adult? How did my parents have it all figured out by this age?<p>“They’re dealing with reality versus expectations,” said …

San Francisco

5 Tips for Getting Unstuck and Building Healthy Habits

Photo courtesy of Michael Hull via Unsplash<p>The 17th annual National Women's Health Week kicks off on Mother's Day, May 8, and is celebrated until May 14, 2016. The goal is to empower women to make their health a priority.<p>What better time than now to celebrate women's health and commit to making a …

7 Things People With Emotional Control Don't Do

We've all been there; that moment when we calm down and realize that our emotions just completely took over our bodies and caused us to behave in a way that we now regret.<p>While this is natural and human, the frequency of this experience is completely contingent upon how we've learned to regulate …

Kristen Bell's Stance On Mental Health Is Positively Perfect

Why can't everyone think like this?<p>Kristen Bell has a message for anyone facing a mental health issue: There's absolutely no shame in asking for help.<p>The "Frozen" star recently opened up about her own experience with depression and anxiety in an interview with "Off Camera with Sam Jones," where she …

Mental Health

12 Movies to Watch on Netflix If You're Having a Bad Day

Everything is going to be okay.<p><b>1. Just Friends</b><p>This is the movie that proves Ryan Reynolds and Anna Faris are comedic geniuses. How can you not smile?<p><b>2. The Sisterhood of the Traveling Pants</b><p>If watching this doesn't do the trick, give your BFF a call. Tell her why today sucked. Find out when she's …

Science says parents of successful kids have these 13 things in common

And while there isn't a set recipe for raising successful children, psychology research has pointed to a handful of factors that predict success.<p>Unsurprisingly, much of it comes down to the parents.<p>Here's what parents of successful kids have in common:

How To Teach Children That Failure Is The Secret To Success

Is failure a positive opportunity to learn and grow, or is it a negative experience that hinders success? How parents answer that question has a big influence on how much children think they can improve their intelligence through hard work, a study says.<p>"Parents are a really critical force in child …

Psychology

9 Habits of People Who Never Settle for Mediocrity | Inc.com

<i>How can I stop being average? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker, and blogger, on Quora:</b><p><b>1. Pack your schedule.</b><p>Most people waste a LOT of …

Quora