Taylor Baumgart

14 Flips | 1 Magazine | @TaylorBaumgart | Keep up with Taylor Baumgart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taylor Baumgart”

Yin Yoga for the Chakras—a Simple Sequence.

While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have discovered a way to nurture the more …

Wake Up Your Muscles With This Morning Yoga Flow From Rachel Brathen

Known as Yoga Girl on Instagram, Rachel Brathen makes us all jealous of her pictures in paradise (also known as Aruba). Now, the yoga instructor has …

A Simple Yoga Sequence To Open Up Your Hips

Are you already back in the grind at work spending hours sitting at your desk? Are your hips tight? If the answer to either question is yes, start …

10-Minute Yoga Sequence For Relaxation

There’s nothing better, really, after a long, long day than a little ten minute yoga sequence in which we can breathe, unwind (literally), and …

Build An Awesome Core With This 10-Minute Yoga Sequence

Take just 10 minutes a day to build awesome core strength with these key yoga poses.<p>You'll develop long, lean muscles that hug onto your bones and …

A Detoxifying Yoga Sequence To Refresh Your Energy

<i>Sequence reads from top left to right.</i><p>There are hundreds of yoga poses, each with specific alignment and a distinct purpose. The poses I have …

11 Yoga Poses To Calm Your Mind & Invigorate Your Body

<i>Editor's note: When Miami-based yoga teacher Rina Jakubowicz stopped by mindbodygreen before the start of Yoga Journal LIVE! in NYC, she showed us a</i> …

A Lower Back Yoga Sequence From A Former NFL Linebacker

When Keith Mitchell, the former NFL linebacker turned yogi stopped by Yoga Shanti in Manhattan recently, he showed us a few moves (featured below) to …

A Yoga Sequence To Strengthen Your Core & Your Heart

<i>Sequence begins clockwise at top left.</i><p>The ancient philosophers of yoga knew that we could use the muscle of our mind to see and perceive things in …

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga …

A Yoga Sequence To Open Your Heart & Stretch Your Back

When you open up the back of the heart and across the chest, you create space for the heart, which is both valuable and liberating!<p>When you are …