Taylor

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3 Pranayama Breathing Techniques for Beginners

<i>Pranayama</i> is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras …

Yoga

The 40-30-20-10 Rule Of Time Management

The underlying concept behind every piece of time management advice you’ve ever received is that you should spend more focused time on what matters most and less or no time on distractions from what matters most. The trouble is that that choice is rarely black and white but, rather, filled with all …

Time Management

This concept from Zen Buddhism will help you let go of beliefs that are holding you back

A buddhist statue. Reuters/Rupak De Chowdhuri<p>I played baseball for 17 years of my life. During that time, I had many different coaches and I began to notice repeating patterns among them. <br>Coaches tend to come up through a certain system. New coaches will often land their first job as an assistant …

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

How To Become A Genius

Whether you’d like to admit it or not, you probably have an average IQ. Luckily, there’s a lot you can do to increase your intelligence.<p>You probably think you’re pretty smart. Most people believe they’re smarter than the average American, according to a study from YouGov. Yet when it comes to IQ, …

25 Habits That Will Make You Smarter

Want to expand your mind? A little bit of effort every day goes a long way.<p>In the Quora thread, “What would you do to be a little smarter every …

Why Your Negative Patterns Aren't Going Away

<i>Tejal Patel, Mindfulness Coach, Author, and Meditation Teacher</i><p>After six years of intense spiritual study and meditation practice, I thought I understood what it meant to be a spiritual woman. That was until earlier this year when I became angrier than I had ever been at my mom.<p>I had an anger …

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13 Practices of an Awakened Person

Tog-me Zong-po lived nearly 800 years ago yet his 37 Practices of a Bodhisattva is still considered a pinnacle list of traits a person who wishes to …