Taylor

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What to Eat to Lose Weight and Keep It Off

But you don’t have to download every weight loss app in existence and track your every calorie to figure out the formula. Losing weight and staying …

What Is Love? The Answer May Surprise You

It feels so good to say and to hear the words "I love you," but what do they really mean? In order to talk about what makes a relationship successful, it is crucial to have a working definition of love. This is something you can remind yourself, and each other, of during the inevitable ebb and flow …

10 Ways to Reduce Your Stress Right Now

I realize that you are a busy, stressed out person with no time to waste. Respecting that, here are 10 things you can do starting one minute from now that will greatly reduce your stress today.<p><b>1. To calm down, write it down</b><p>In order to avoid stress of having to remember something, then worry about …

10 essential supplies every DIY beginner needs

You've pinned and searched and now you're left wondering, "What's next?" It's time to put the "do" back in do it yourself.<p>All you need are the right …

Crafting

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

Actress Shailene Woodley Loves Fermented Food, Fats, and Pigs' Feet

Shailene Woodley’s recent films, <i>The Fault in Our Stars</i> and <i>Divergent</i> (its sequel, <i>Insurgent,</i> is out now), were huge box office hits. But her food passions aren’t <i>quite</i> as mainstream. The actress forages for mushrooms<p>and berries, bolsters her coffee with butter and coconut oil (“You’ve got to try it”), …

Food

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Nutrition